040a – connecting with myself

Haven’t written one of these in a while. Been going through a lot of stuff lately, not eventfully but feelings wise, but as a result I’ve finally gotten back into a little bit of working out that I’d completely given up for almost the last 6 months. So I did some good amount just now and I’m feeling spent. Post-workout clarity has also allowed myself to cancel a thing I was kind of dreading so I have the rest of the day free now.

The last 2-3 days have been pretty decent though, and the week overall too. Though I think my social life can be a little better and a little more fulfilling, overall not much to complain about these days. It’s getting a little less cold outside as well so that’s been a major pick-me-up. Creatively, I feel better too. Been writing a little bit and clicking pictures again, and that always makes me feel super nice. 

Really wanna make the most of this place and the people in the next two months so I can feel somewhat satisfied with my time here. (ie Amsterdam)

Anyway, something that was coming up a lot in the couple weeks before the one that just went by was a lot of feelings of loneliness and isolation. Some of it was just coming by due to not enough daytime plans and not enough socialisation in general, but I think of some of it was just my own. Something that came up in therapy is how feeling disconnected from even myself can cause this. And that feels true, as I’ve finally incorporated a little more physical activity and movement in my own routine, I’m feeling more connected with myself again. (This was what I knew I needed, this could of course differ for you)

One other thing I’ve been trying to do more of is learn more about art, what it is, how important it is to me and the world, etc etc. And I’ve talked about this before but I think a question that often comes up for me is whether there’s a difference between art and entertainment. (This comes up because personally I like to think about whether something I’m putting out in the world is just entertaining or whether it serves a bigger purpose. And while I don’t deny that entertainment does have its own value, I do think art is a little different.) But I finally found my answer with this quote by Erik Hoel: Entertainment, etymologically speaking, means “to maintain, to keep someone in a certain frame of mind.” Art, however, changes us. I’m sure there’s a lot of research on these two concepts and how they tie together, I’m sure a lot of people have different opinions about this, but for me, I think I agree with this idea that not all entertainment can be “art”. Stumbled upon this quote from Brody Deschanel’s channel, which itself has some really well-researched and well written video essays on a variety of topics. 

So, to recap:

  1. Had a few lonely and isolating weeks, realised that connection with myself can be a good solution too, when I can’t always hang out with other people.
  2. Entertainment and art are both valuable, but I think art serves a bigger purpose than entertainment. 

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