Category: Personal

055b – quietening voices

I spend half of my time trying to quieten the voice in my head. My self-talk isn’t too negative (ie I have worked hard on this and at least that’s good), but there is still a lot of talking happening, I don’t think it’s very helpful. However, it’s a little tough to keep yourself engaged with something all the time. I wish doing nothing wasn’t so effortful. 

I was working on a painting today but it didn’t turn out very well, so that bummed me out for quite a bit. But then I was going through an old sketchbook (not super old, maybe from a few months ago) and I discovered a painting that I really liked. In theory I know that making a lot of “bad” art is the only way I’ll also be able to make some good art, and all that’s fine, but it’s still a bummer when you don’t like the end result. 

I’m not sure if I’ll ever be able to focus enough on a single form of creative expression for long enough that I can consider monetising it. This could just be the anxiety talking, or maybe I genuinely need some help with this. 

Feeling more and more settled in my new place with each passing day though, and that feels good. I’m hosting a housewarming thing over the weekend and definitely looking forward to it. 

I finally finished reading “Normal People” (having seen the show before made the read a little slow) but needless to say it was a great book. Sally Rooney’s definitely getting added to my favourite-authors list.

Having time to myself (ie time for emotions and art) has been great, but I do think I need to increase my chores/errands output a little bit too. Not very sure about how to go about doing this. Maybe I need to get more organised in some ways. 

When I consume great content (ie content that impacts me in a unique way), it’s always accompanied by a desire to be making great content, but I’m not able to follow-through on execution, not much. I wish the line between self-compassion and complacency was not as fine. 

Despite me having having moved out, the presence of my grandmother is just too strong. I feel bad for her mental state, but I also know I don’t have any solutions for her. She calls me once every 2-3 days and I try to talk to her but it’s just incredibly frustrating. I think knowing that she affects both my mom and dad so negatively makes me additionally unaccommodating of her. 

Anyway, despite all this, I think I feel sufficiently grounded on a day-to-day basis. I’m about to turn 28 soon! I did some yearly reflection the other day but I want to make some more time for it. Might share that next post. 

Good week ahead!

(Wrote this last night but forgot to hit publish, so here I go)

055a – “morning pages” but it’s just frustration

Mornings get incredibly tough out of the blue these days. I guess it’s just teething issues but I think when you’re not expecting certain things to happen it’s tougher to deal with them. Although of course our true strength is determined by and the maximum growth of course happens with the unexpected. I think I’m used to people only coming around when I know someone is supposed to come around. I was woken up today by a couple of doorbells by random errand workers and it just completely messed my morning up. I’d slept pretty late anyway so this made it quite worse. 

I’ve been struggling with the amount of dust in the house, which causes me to be really alert and active when the house-help comes to do the cleaning and stuff. I’m also struggling with how much of mom’s voice keeps echoing whenever house-stuff is happening. Like I think in a vacuum, I wouldn’t even care about half the things, but her voice is so loud (figuratively) that I end up caring about 10 more things than I usually would. House tasks are endless, I haven’t been able to accept this yet. 

I think alone time isn’t alone time when it’s being used up by tasks and chores. For it to be really quality alone time, I need to have more brain and body space to do nothing. Or to do things that help me feel more connected with myself. Like this, for example. 

I have therapy today after almost two weeks, looking forward to it. I’d been thinking of reducing frequency from weekly to bi-weekly (to save expenses a little bit), but this gap made me realise I’m not ready to do that yet.  

Physical activity has taken a hit over the last couple weeks because of the move, which I think is also affecting me quite a bit. Need to get this started again. Food has also taken a bit of a hit simply because I’m finding I feel quite lazy to cook or even assemble food, I might need to just spend the funds and keep a cook for my own sanity. Let’s see how that goes. 

Social, dating, creative pursuits are going pretty decently, can’t complain much over there. 

I think overall, I definitely don’t feel as much loneliness or isolation here (ie India), and general “big picture” anxiety is lower too, but I do feel more stressed and frustrated by the little things on a daily basis. Jury’s still out on what’s worse. Will be a major determinant for geographical decisions. 

I got scammed by some fake caller the other day and I thought I was over it but somebody asked me a question about it just now and it triggered major “self-inadequacy” feelings in me (ie how could I be this stupid etc) which is making me realise I’m not completely over it. Ah, well. 

Anyway, that’s it from the last couple days. Hope your day’s going better than mine is! 

054b – updates + upcoming projects

So, it’s been roughly 2 weeks since I moved to my own place and today was the third time I came to my parents’ place to spend a night. It was great in terms of me finally feeling like my decision to move was not stupid at all. (I’d been having doubts earlier.) 

I think we all tolerate each other much more and better when we have enough distance between us. I genuinely like coming over and hanging out with them once or twice a week. My mum’s more patient, my dad actually takes out more time to sit with me, even for a couple hours, and it just overall feels much better. I think this will definitely be good for my relationship with both my parents. 

My apartment is in a much better state now, apart from a couple medium/small problems, but hopefully they’ll be resolved soon. I’m feeling much safer overall, sleeping better, and that’s been great. 

Had my 6th drums class today and it was an absolute blast. It’s been so much fun and I can’t wait to play more regularly. I hope the new instructor that I find (I need to find a new one that’s closer to my new place) is also as good. I didn’t have the best impression of him initially (he was a little too talkative for my taste) but over time I’ve warmed up to him and he’s definitely a good teacher and a good drummer, for sure. 

I finished watching Heartstopper Season 2 and it was absolutely mind-blowing. I remember liking Season 1 a lot but I think Season 2 just completely knocked it out of the park. The production quality, the character development, and so many “social”/emotional things handled so well. Just fkn amazing. 

I had an emotionally tough evening yesterday, but was able to get through it by talking to a couple of close friends over the phone. Coming home today also helped with the reset. (This is definitely important data). I think overall I’m okay now, my top projects need to be the following over the next 2-3 months (the order and prioritisation is yet to be figured): 

  • Quitting a certain addiction 
  • A card-game entrepreneurial idea that I have 
  • Music stuff (needs to be broken down) 
  • Dating 
  • Remaining house-setup 

Oh, in other news, I started taking some extra lessons for school for this kid from downstairs, and that’s been kind of fun and fulfilling. He’s a pretty curious kid, and we’ve only had 4 lessons so far but so far I’m quite impressed. 

I don’t feel like publishing this one. I’m not sure why, maybe because the quality / style feels off to me, or I feel like I’ve generally just been posting updates for a while now. But as I say this, I realise that that’s fine, because yes, journaling/blogging isn’t always going to be stylistic or creative, that’s barely the point. 

054a – life is tough but i’m having a lot of fun

Thoughts have gotten a little tough since the first of the month. 

Like I mentioned in my previous post, I moved to an apartment a few days ago, and transitioning + the amount of maintenance work to be done has completely killed the little productivity I had in me. I don’t know whether I had unrealistic expectations wrt moving, like maybe realistic expectations would have been accepting that adjustment does take some time, regardless of how comfortable or convenient you might have imagined the setup to have been. 

My parents have been quite helpful with the move actually, and that for some reason has been introducing some guilt in me as well. Even though part of why I’d originally picked Delhi over other cities (like Mumbai or Bangalore) was literally that I have more support and resources available here. Not sure why then, when it comes to leaning on the support and resources, I feel conflicted. It might partly be because I’m more used to leaning on friends, etc. and maybe a part of me somewhere believes I need to be more “independent” as an adult. Maybe I feel like it’s kiddish to lean on parents for support. Part of me just feels guilty for taking their time and energy on things I can (I think) do by myself, even if I’d probably do them much slower if I were completely on my own. 

Essentially, August feels like it’s not going to be very productive in terms of personal goals etc. (This may not end up being true, but currently it feels that way). Although I know that moving by itself was a big personal goal, so maybe— just maybe— it might be fine if I don’t “achieve” other things this month. 

I do have a few music goals I still want to try to achieve this month, however. Main problem is they’re dependent on me having a decent work-setup (with a desk and mic). Maybe I can prioritise that this coming week. 

I came to my parents’ house for the weekend and earlier was very annoyed at the prospect (thinking it’ll take away my whole weekend and that I have things to do etc) but it’s actually been quite nice. The fact that I’m here writing this post because I finally maybe feel “comfortable” enough to write is also saying something. It’s saying that I do need to make sure to get the setup I need as soon as possible. I’ll also get to do a drums class tomorrow so that’ll be nice, hopefully. 

I feel like I’ve been focused on the fun stuff more than anything, and that’s the primary reason I’ve been feeling guilt about productivity etc. Like I’m legit enjoying life a lot at the moment (even with all its tough parts), but that makes me feel like I’m doing something wrong. Like.. I don’t deserve this, for some reason. I don’t know, maybe I can focus more on this in the next post. Can’t get into the whole thing right now. Should sleep. 

053b – if I die, do not say I was reckless and stupid

The mind goes to dark places tonight. I’ve recently moved to an apartment by myself in South Delhi, India. Delhi is infamous for being a terribly unsafe city, especially for women. I’m experiencing a bunch of strong thoughts right now, ranging from actual worries about my literal safety to judgement around having made a potentially bad, stupid, not a very thought-out decision. I’m also a little angry with the people who I did rely on for a “second opinion” during my search, who didn’t voice out their concerns when they could have. 

I’m trying to access stoicism, even though that’s tough to access when it comes to the worst-case scenarios around this kind of a problem: sexual assault, rape, a range of physical harm, murder. I don’t have reassurance to offer to myself. 

So that’s the first part of the problem, but considering it is not the average-case scenario, only the worst-case scenario, I want to address the other part of the problem. Let’s say I have a couple weeks of bad-sleep-nights, and I come to the conclusion that this wasn’t a good decision.. is that so bad? I didn’t originally want to make a fear-based decision based on my past philosophy, but maybe it’s okay to arrive to the conclusion that in certain situations, making fear-based decisions is fine too. (Of course, it’s the more rational thing to do for a lot of people, but the reason I hadn’t wanted to do that until now is because I run more anxious about many things, and I didn’t want my anxiety to impact my life, not too much.)

— 

Slept off eventually because I was tired enough to, so maybe I’ll continue this another time. I’m planning to have some backups in place though, more self-defence tools, and maybe some self-defence classes. Obviously, if anything major was to happen, this wouldn’t help much, but one can only hope. 

Anyway, the daytime is quite nice, apart from it being extremely hot, and I don’t want to keep the air-conditioning on all the time. I don’t know, I have so many conflicting desires in life, not sure how to find a middle-ground with any of them. 

I really love the house otherwise, like I can envision everything, once it’s all set up, I can imagine having a really nice stint here, socially, creatively, I think. And post August I think it also won’t be as hot anymore, so that’ll be quite nice. I need to go out for a walk today to explore the area a little bit, though I’m feeling a little lazy. 

One realisation I had yesterday was that I’ve had a lot of exposure therapy wrt my anxiety etc in the last couple days, so it’s good to know that when I do need to do things that are non-negotiable, I’m able to do them. This is good for self-trust. 

My third month in Delhi has ended, but really, my time here only begins now. Delhi, be good to me. 🙂 ❤ 

053a – my relationship with envy

So, something (an emotion) I’ve struggled with for a while now is envy. Obviously, the comparison reflex hits most of us sometime during school, and that’s when I developed it as well. Part of it is of course societal conditioning, but part of it might be biological too, I’m guessing. Biology does make us compete, since we’re limited people vying for limited resources. Or at least, we were. Resources and attention are not limited in the same way they were earlier. (They are limited in many ways, but I think that’s a separate discussion.) 

So anyway, I know theoretically, I don’t need to be envious of my friends who’re in great relationships, because I’m not competing for the attention of the people they’re dating. Or I don’t need to be envious of someone who has their life sorted, because that is most likely not affecting my capacity to sort my own life.  

And yet, the envy does come up. I think part of it is just that it’s a reminder of the parts of my life I’m not necessarily satisfied with. Like the two things I most commonly feel envy around are

1. Being single and
2. People having geographic clarity

Another that sometimes comes up is related to my avoidance behaviours (wrt my anxiety), so if I see someone having a lot of fun and living their “best” life in terms of doing whatever they seemingly want, I do experience some envy there as well. 

So, yes, the envy exists even when I know it doesn’t need to. Now, what I have gotten better at, is letting it exist. I don’t feel bad about it, I don’t try to resist it, I don’t shame myself for it, etc. So, I think I have become more accepting of it over the last couple years. Which.. I’m pretty happy with. At least I don’t feel a ton of turmoil about the envy. But of course, that’s just step 1. There’s a step 2 and step 3 here. 

Step 2: would be, I think, to act in the best way possible once the envy has passed. For example currently I’ve been unable to call and catchup with a friend who told me she’s getting married because I’m just worried I’ll feel things I’m not ready to feel. Like, of course I’m very happy for her, it’s just that the envy is blocking me a little bit from accessing the happiness and all the other “good” emotions. But now that I’ve addressed this, I think I can do it. 

Step 3: of course, would be, to tame the comparison reflex. To tell myself the comparison is unnecessary whenever I find myself doing it. Eventually, I hope the envy will reduce as well. 

To summarise, envy is natural, and is completely valid from time-to-time. Mostly, it’s just signalling something in my life I’m not happy with, even though it may not directly be related to this other person’s news. I’ve gotten decent at experiencing envy, I don’t feel second-layer emotions about it. But what I want is for the envy to not block my access to the other more “positive” emotions. And lastly, I want to cut down on the (involuntary) comparison thought-pattern, so that I can reduce the envy at the root. 

052b – forward-looking

I’m up at 5am like I usually am these days and figured it might be good time for a word-vomit. I have a few updates as well so might be nice to get this out. 

Finally found a house! It’s a little heavier on the wallet than I’m completely okay with but the location is probably the best I could have imagined getting, and it comes with a sweet terrace, which I’m very excited about. I’m a little skeptical about the natural lighting, but hoping it won’t be a big problem. Hoping the outdoor space will make up for it. Excited to move soon and hang all my art on the walls.

Finally did my first music open mic last week! It went decently well, the nerves didn’t show up as much as I expected them to, my voice held up, and the audience was sufficiently engaged as well. I ended up having a bad hair day on the day of— a couple years ago this would have driven me crazy, and maybe even made me cancel, but none of that happened— so that’s a lot of progress as well. Of course, this was just the first one, and I’d love to do a few more of these to get a sense of how much I enjoy it. But so far, so good. 

I started drums classes! I’ve just had two so far but they’ve been super fun. It’s challenging in a great way, and this is the first time in many years that I’m being super impatient about just getting to do something. Like I’ve always been a student who values theory and techniques etc a lot but this is the first time I find myself getting bored by whatever the instructor tells me and I find myself just wanting to play right away. But I’m quite happy to notice this, since it’s very different for me, and I do think doing is actually a better way to learn than all the theory in the world. 

I’ve been working on an original composition with a friend and when we met a couple weeks earlier we pretty much nailed down most of it. Now we’re stuck on the “recording” phase, but I’m excited to do this soon and actually release the song as soon as we can! 

Overall, I’m feeling pretty excited about all things music, so that’s been nice. 

Three months of my break+move are about to come to an end soon, which kinda bums me out a little bit because it reminds me how fast time flies when you’re having fun. It also bums me out because another three months and then I’ll genuinely have to think about some of the hard questions I’m allowing myself not to think about much right now. ie jobs and money etc. 

This break was a great decision. And I’m realising today that phases and times like these don’t come by that easily, so I’m going to try to cherish it as much as I can! 

Onward 🙂 

052a – daily adventures in my city

It’s raining cats and dogs. There’s a 2-hour traffic jam on both sides of the road, it’d be completely stupid to take an auto or a cab to get to where I want to go. My destination is only slightly over a kilometre away. But I know the walking route is not very well-built, a friend had once tried to walk the same route to get to my place and had informed me of its quality. She’d arrived at my place, very flustered, exclaiming “never again”, even though that was during a relatively better-weather month. I’m very unsure of what I’m about to do, but I’m going for my first drums class, and I don’t want to cancel it. I’ve been looking forward to it the whole day today. 

I start walking. It’s not that bad. I’ve got my worn-and-torn shoes on, and there’s enough people doing the same walk I’m doing, dodging the same puddles, using the same stones and bricks for support that I am. Who needs to go to Yosemite when you have this easy-moderate hike right next door to you, I think. I had stopped liking this type of humour for quite a while, but when you start living in India, it’s hard to not to be a bit sardonic sometimes. I’ve grown up in Mumbai, I should be able to do this, I think. But I don’t put my earphones on because I need all my brain-power and focus to not get more mud on myself than I need to. I cover half the route without any major problems. But then the pedestrians start to disappear. I’m a little worried, though I know even in the worst-case scenario, it’ll be like a half-kilometre stretch. There’s a lot more honking. The sidewalk ends abruptly, but I see a man continuing to walk himself and his bike amongst the puddles and the traffic coming from the opposite side. I quickly decide to follow him since I think he might be someone who does this on a daily basis. I feel lucky to have found support before I have the time to regret this stupid walk. He looks behind and catches my eye, we both sigh and then simultaneously smile, frustrated by the weather and the state of our surroundings. I’ve seen Parasite, I know that environmental disasters (big or small) affect the (financially) underprivileged so much more than they affect me.  

But right now, purely in this particular moment, we are in the same situation. And I know that our destinations may be vastly different (mine was recreation, his might have been work, I don’t know), but at least in this ten-minute journey, he seems as glad as I feel to have the company. 

051b – late twenties are tough

Dating is hard. One minute you’re deep into the fantasy of falling in love with a new person you might have met, and the next minute you’re grieving the fact that they left you on “Seen” (albeit for a day). I’ve worked a lot on myself since my first dating-apps-sourced heartbreak of 2020, but there is only so much work you can do with the past and the present. There are scenarios that come up every time you meet a new person that bring up so much new stuff for you, and no amount of self-work, therapy, healing, non-fiction / self-help books can really prepare you for the real thing. I think. I shudder to thing how much I might have been affected by said scenarios if I was still the same person I’d been in 2020. 

Dating is realising that the knowledge of your attachment styles, communication preferences, following @therapyjeff etc etc doesn’t actually prevent you from feeling shitty when things don’t go as expected. Partly because the people you meet may not have engaged in all of this. But also partly because at the end of day, lived experience will trump everything. Bottom line is, while you can look at your feelings with more awareness (and knowledge), there is no way to avoid them altogether. Pain and suffering is the price we pay for living. 

Last couple of days have been tough. House-hunting was paused for a bit because I couldn’t really find good options, but overall I’ve been unable to focus on other things until this piece is figured. I think that’s the tough part for me, parallelisation. It does take around a month in most places to find a place, so I’m trying to just remind myself that, but overall optimism has been hard to find when it comes to this. I’m also conflicted about the area/neighbourhoods I’m looking in and whether I should compromise a little bit on that (since I’m unable to find good places in my most preferred areas). I don’t know. 

I found a music open-mic event that’s happening somewhat nearby to my current house, thinking of going and participating in that. I was practicing singing today and realised that it does recharge me, even though I often forget that when I’m not actively engaging in it. So maybe it’ll be nice to engage in this goal of mine and get that done with. I also enquired about drums classes nearby and going for an intro session today. Excited about that though! Been meaning to try this out forever so if I can engage with this, I might feel good. 

I was supposed to have therapy this Monday which got canceled which I think is the primary cause of why I’ve been feeling so low last few days. I mean, not the root cause itself but something which could have alleviated everything. 

In summary, dating, house-hunting, physical tiredness, a canceled therapy session, potential pms – these are the things that have got me down. Let’s see what shape the week ends up taking. Onward! 

051a – drained

Emotions are really hard these days. After I woke up today, I lay in bed for almost twenty minutes doing nothing, paralysed. Just thinking. Ruminating. Eventually, crying. I hope I’m PMS-ing because I don’t know if I can take more mornings like these, at least not this week. I’ve been trying this “morning pages” thing which allows me to journal right after bed or right before going to bed, which has been nice, and yet, today it didn’t help at all. The idea is to clear your head as much as you can and then go about your day. Of course, these word-vomits tend to serve a similar purpose, when I can manage to do them. 

I started house-hunting which made me realise I was biting off more than I could chew, so then I decided to pause one other project that I was planning to work on. I think collaboration is something that doesn’t come very easily to me, not without external / organisational structures or the base of knowing a person beforehand, and so that added some icky feelings around this particular project in me as well, which is the primary reason that it was the one I chose to cut. 

This weekend was very draining, emotionally and mentally. I had a long, open conversation with some of my family about queerness and sexual, gender identity and although it was much needed and I really appreciate them taking the time to engage, it was definitely tough. I don’t know if I can do this very often. The conversation also took a bit of a turn and people also ended up sharing a bit about some of their stuff, their past, etc.

I wish people of all ages and backgrounds (who can afford to) would be intentional about healing. I wish people would realise how much trauma they hold and carry, I wish people would put in effort to look at it. I don’t like that a lot of people hide behind their age and their “generation”. When you tell about anything that’s a little new to them, they’ll say things like “oh this is just not how our generation thinks” etc etc. But like, we’re not talking about the whole generation. We’re talking about you. Or me. Ah, it just feels like an excuse. 

A lot of people will tell me that “when you grow up is when you’ll realise how difficult new things are for you to accept as well”. And I don’t know, maybe I’ll find out they were right, but I hope with all my heart they aren’t. I hope my curiosity doesn’t die. There’s a lot of things that I still don’t agree with or vibe with (AI art, for example), but I don’t think that’s got anything at all to do with age or anything similar to that. 

Being in India for the next 2-3 years feels like a pretty challenging quest. And definitely I don’t know if I can be here for the long haul.