Personal – Page 7 – untitled atm

078b – rest and recovery

Fun, beauty and truth. Maybe just incorporating enough of these elements in a sustainable way is what I need to be doing for this chapter of my life. It’s been incredibly difficult over the last two weeks and yet, I know that I’ve faced difficult life situations before and why should this be any different? Or even if it is, it doesn’t mean I can’t face it.

Writing and music are the two things I can still do while nothing else makes sense, so here I am.

I’ve started anxiety medication again (the last time I tried them was in 2021) and I don’t know why but my body seems to be resisting them a bit. Obviously I’ll discuss this with therapist and psychiatrist but regardless wanted to note down this feeling.

My biggest worry with medication has always been whether it can hamper my creativity (since overall toned down feelings could potentially reduce my motivation to “express”), but in the past that wasn’t the case. I’m hoping that’s not going to be the case this time as well.

When I started the “what do I like to do” question journey, something I would constantly tell myself is that it’s okay to not know. I wonder why I’m not able to tell that to myself when it comes to the gender question also? Gender is going to be such a complex thing, how can I possibly know in a month or two? I need to be open and patient with myself as I address this question.

Of course, I might need a lot of help, from people who aren’t even in my universe yet, so I need to make actionable tasks for how I can possibly find this help, support and resources that I might need.

If being alive is the ultimate creative act, maybe it’s okay to take my time as I figure out what I want “me” and “my life” to look like.

But yes, I do feel some apathy towards my form which I’m obviously not very happy about.

How to approach open questions sustainably, then, becomes an important question.

When I had a lot of work stress I asked my manager if I could take a week off. Maybe right now I just need a week off from personal stuff. From everything. Maybe I just want a week off from thoughts and feelings. I suppose that’s okay too. Because survival over truth, at the moment.

Yes, I think it makes sense to want rest, physical and mental. I’m just going to take it easy till Sunday. Do the bare minimum, and not push myself. Maybe focus on food and rejuvenation.

Alright looks like we have a plan, onward!

078a – summoning courage

Finally have my first-ish essay ready for Substack. I’ve decided to post more long-form and “thought-out” essays on Substack from this week or next week onwards. I imagine I’ll still continue journaling-style writing here and post on a much lesser frequency on Substack but let’s see how that goes. Not sure whether or not to port this mailing list so if you want to go ahead and subscribe to that in advance you can do that here.

I have an updated verdict on Indian weddings: I don’t hate them, in fact they can be very special, and I don’t want to not attend these in the near future. However I do need to figure out a more comfortable outfit situation so that I’m not background-frustrated for 2-3 whole days.

I also realised how large events (events with many people) can be pretty great for creative work— you get ideas and they’re also pretty great for sharing and testing ideas too. Plus personally I find a lot of general value in conversation too and I think places where you can have various types of conversations can be great resources.

I am however extremely exhausted and I’m going to fall asleep soon but I really wanted to write a post first since substack is not yet setup correctly with all the logistics etc.

I feel better in terms of organisation now, I have a better handle on tasks, projects, etc. I imagine this could work decently well at least for the next month or two. I still want to wrap up a few things in December and I’m optimistic about the next 20 days or so. There’re of course enough social commitments to also make time for but I’m going to attempt to “get” as much out of them as I can.

I posted about courage here as one of my open questions and I managed to do a couple of courageous tasks earlier today (ie facing my own thoughts and feelings about an uncomfortable topic) and I want to note down what worked for me.

A lot of quiet time and observation-time with nature. I think it really helps to ground yourself through nature. Remembering that we’re all god’s creations so we are indeed capable of summoning all the courage from inside us that we might need.
However, facing tough situations in steps— if you can afford to— can help a lot. It’s important to recognise that something is likely to be “too much” if you attempt to face it all at once, and so doing it in steps can be critical.
Writing notes and letters to yourself. Affirming yourself.
The internet is a great place to find people who can inspire you. Find heroes. Find people who might have gone through similar struggles. Find people who’ve done courageous acts and are talking about them. I think de-anonymised accounts help a lot more than anonymised stories, but that could just be my preference.
Find community.
Remembering that the opposite of facing your fears is either depression or delusion. If either of those things sound okay to you, that’s great, if not, you probably don’t have a choice.

I don’t know why I shifted to second-person when I started listing these down, but whatever. Maybe somebody will find this useful. Maybe not, maybe I will again, tomorrow.

I’ll keep this one short, feeling pretty tired today. Write later, welcome December!

077 – complete the things you’ve started

Unpublished. Unreleased. Words that will start giving me a headache if I sit on my work for too long. If you keep things under the wraps for too long, they can go stale. I know that I’m enjoying creating and making things but how will I get better at completing things and shipping them? Why can’t I combine all the single, lonely, paragraphs sitting in various separate notes into an essay? Would they be happier in an essay? Or do they want to be left alone? Do they feel complete already?

Or can they create more when they come together? More impact? More.. something. More of what, though? Why is it important that I complete things and ship them? What am I hoping to accomplish with all this? What will creating impact get me? Whenever I go down this train of thought, I don’t generally like it. But it’s important to think about this too, from time to time. Obviously, I suppose, someone resonating with the things you’ve written can make them feel… something?

Someone once told me that some of my notes were a healing experience for them and that of course, was quite incredible. Generally, I write because I can’t not. So what is it, then? Why am I stopping here? Why do I get stuck here? In this tension between “I do it for myself” and “I want it to have some impact on others”.

What if it wasn’t a tension, though? What if it was “I do it for myself” and “I want it to have some impact on others”? What if both those things are true and I just need to work a bit more on bridging the gap? What if there are many ways to bridge the gap and I what if I just haven’t looked at this space with a broader mind?

What would impact look like, to me? What can I hope to achieve with the stuff that I write?

Inspire, guide someone the way my heroes have inspired or guided me
Make someone see something in a different way— which might lead to them learning something new
Help someone get in touch with any of their own feelings, feelings they may not have been able to make space for otherwise— and as a result create some resolution in them
Evoke new feelings (because sometimes we consume art to of course— feel new feelings)

I suppose this makes sense. I know this is pretty generic, but these are just measures. I’m not trying to convert them into targets. Or I’m not trying to “achieve” these. But these would be good ways of measuring impact, if I wanted to do that.

So, yes, if I want more impact, then I would want to “complete” things and ship them. Of course, completion will look different in different cases. I don’t always need to do long-form writing. I know that short-form writing (especially in today’s world) can create impact too. And I’m okay with the process around this. I know when a piece feels complete, and when it doesn’t. I guess the tricky part is when I think I’ll “come back” to something but then I mostly don’t. Maybe then it’s important to regularly review the incomplete things and see if they can be given life. Maybe I don’t want to always be starting new things. And I do enjoy going through my notes anyway. In another essay I wrote the other day, I did come to the conclusion that completing things can be worth it for two reasons:

It allows you to start new things with more joy
It has the potential to create more impact

But it’s still a bit of a “brainy” “work”y activity. It’s not joyful in the same way as simply the dots and the scribbles are. But then the answer to that is always that the more you do it, the better you might get at it and ultimately— completing things or shipping might start becoming easier too. OR, I just accept the fact that #1 is reason enough to do it.

That is to say, if I want to keep creating, I have to complete the things I have started. Maybe a version of my hell is all of my abandoned ideas floating around me. Maybe my task is to just complete ideas and ship them, and just accepting that only 60-70% of the work will be joyful. But that 60-70% of the joy might be good enough for me to put in the effort for the non-joyful aspect of the thing.

And it can be, actually, more joyful too. For instance, I spent an hour earlier today doing some organisation and that was actually not unenjoyable, once I was engaged in it. The right tools, I suspect, can make the organisation, the completion, and the shipping sufficiently enjoyable.

I suspect this post is in fact a result of some of that organisation. Because I made some space in my brain, I had some more ideas today, so I realised I was starting new things without completing previous things. This is okay, too, because I’ve at least made a note of the things I do want to complete.

Or maybe I’m realising that the brain space gets filled up regardless of what you do. I’ve had this thought before too. That being better at todo lists may or may not make life easier. I mean, I may get “more” done but it’s not necessary that that will provide sustaining or persisting comfort. Ultimately, the comfort has to come from other ways. If currently writing and “doing more” is my reaction to filling the voids, that’s okay. But I may need to be more aware of what the voids are saying too.

076 – music journey // pt 2

Most recent previous explorations: Here

When you obsess over something, not getting it is a deeply painful experience. Sometimes I wish I could approach all my goals from a place of security ie the soul. I know that obsession makes for good (and potentially great) work but I don’t know. The things I’m doing lately are dependent on so many external factors that being obsessive about them isn’t helping that much.

There’s also many frustrations that have been coming in the way of writing, recording covers (or music) and just general focus.

—

I finally found a window of a couple hours and was able to record the stuff I’d been wanting to. I’m getting separation anxiety at the thought of being away from my digital keyboard (ie piano / idk what to call it) for the next 5 whole days and I’m going to really miss it. I’ve realised I really like the sound of keys and I don’t know why I hadn’t started learning it earlier. What was I doing? HMM.

I’ve been a little obsessed with self-growth and it’s been happening and it feels really great and maybe I don’t want to stop. I mean I want to keep up this pace. Maybe even want it to be a bit faster, actually.

I’ve also found some answers to the “sharing your ideas on social media” conflict. I used to get really disappointed earlier if the expected engagement with something didn’t match the actual engagement, but I’m getting at better at understanding my own reasons for “still sharing the thing anyway”. I’m realising that I do eventually need to shift to streaming platforms (or at least add them in the mix). At the end of the day, I really want to share the sounds and test whether people want to listen to them or not. I’ve been a little lazy and procrastinatey about this because recording is a bit of a hassle (or I worry about the quality a lot) but I guess at some point I really just have to suck it up and get to it.

I do need to streamline some of my processes though so I need to make some space for that as well. Actually, maybe that’s the major thing I need to work on this week, understanding my overheads and seeing if I can reduce any of them.

The overhead problem will have to be approached from a very “work”-based lens. I know I don’t enjoy that aspect of the creative process but maybe I need to do it anyway. I’ve to wrap up “today” in a couple of hours since I’m headed to my parents’ place for the rest of the week.

I also had this thought the other day that I still haven’t been able to decide whether I want to focus more on music stuff or writing stuff. Obviously, songwriting could be the best way to combine both these longings but I don’t think my original music (ie the melody stuff) is very good yet. (I do think my lyrics are decent.)

I’ve also been really appreciating poetry and song lyrics a lot more so I want to take some time out to do an assessment of my creative family tree (as Austin Kleon calls it). The idea is to study the people who inspire you. I may also not need to separate these out by interest area, since we’re just targeting people directly. (But yes I’d wanna think about writing, music, songwriting, all of it.)

I’m realising that I do self-regulate a bit with fantasy and that’s probably not very healthy. Need to tackle the addiction of thinking (chatter-thinking) at some point. Or like, on a day-to-day basis.

I think I want to reflect on music journey a little bit for the rest of this word-vomit. Because there’s too many threads open now in this area and maybe I need to evaluate a little more at this point so I can walk more deliberately.

Been singing and playing (off and on, ie as a very non-serious hobby, but something I did always enjoy a lot) for more than ten years now (14 years, actually). First 5-6 years was just singing and playing by myself. Very occasionally sharing some recordings (covers) with very close friends. Was probably growing at a very slow pace but again, that’s just an unnecessary judgement.
College was when I started singing and playing with people a little more. I was still extremely shy about it all and never really liked my voice that much so it was another four years of relatively slow growth. But I was listening to a lot of music, experiencing a lot of social, people-based experiences so it was all fuel for what is overall the creative process.
Grad school— Another 1.5 years of primarily singing and playing by myself. Grad school was a very tough life phase so I can’t really blame myself. But— started my social media account towards the end of grad school ie started sharing some of it with more people.
Next four years were great, found people to regularly sing and jam with. Started jamming and covering songs with a lot more people. Got much better at not thinking about “quality” ie got more confident. Started vocals lessons, was posting a lot more on social media as well. Started learning keys and drums too! Also started composing original stuff (albeit very rarely). Have been to a couple open-mics and now and also want to jam, collab and perform a little more.
I’m here, now.

How do I feel about all this? I feel pretty proud, actually. I like that I have a better relationship with my voice now. I also like that I have a better relationship with my feelings (which are generally major fodder for all this). I do want a better relationship with my self-image since that can come in the way of “publicly” singing/performing a bit. I’m also not very good at “marketing” and promotion stuff and maybe I need to get better at this. (This will involve first addressing why I don’t like the idea of self-marketing etc.)

Okay, I think this is good enough for now. The rest is literally just sitting and transferring all of this to an actionable list, which I will definitely do over the next couple days.

Onward!

075 – must I write // pt 2

Pt 1: Here

We’re on the way to being 75% done. I’m doing some reviews because this is the last quarter of this goal. I was looking at annual insights and I actually only wrote 5000 words in 2022. (Compared with 35K in 2021 and 25K in 2023). Wtf was I doing in 2022? I know Feb-May was pretty busy with the move but I’m surprised that I barely wrote throughout the year. I remember 2022 being okay too. I don’t know then. Maybe I was doing other things. Maybe I was living. Maybe I was growing? Is what I want to think, but I’m not a 100% sure. 5k words is like a seventh of 35K words. This is just incredibly surprising to me. Maybe at some point I just lost awareness of this goal I had in mind?

I don’t know. It doesn’t make sense. Anyway. It doesn’t matter. I am a bit sleepy so I must write fast tonight.

I am clear that I like to write, a lot. Quite a lot. I’ve gotten better at it too. I like writing in short spurts, in flowy afternoons, on anxious days, on depressing days, on great days too. I do prefer writing in a notebook than on a laptop but of course I can do longer-form writing on a laptop.

Authenticity is a value of mine. Which needs clarity. Which needs writing. So I must write.

I’ve been doing more poetry and songwriting lately too and all of it also flows easier. I don’t know if these type of posts directly contribute to any of it but I imagine they must. How could they not? At worst, they’re reducing the gap between your brain (you) and the words coming out of you. And I’ve noticed this happening when I’m doing songwriting, I’m able to come up with truer-sounding lyrics without thinking much about it. So I suppose, that’s pretty great.

But an evaluation on why you must write is also an evaluation on what you want from life, at least in the medium-term, if not the long-term. Since I perceive inner and outer life through writing, these are the questions, problems, opportunities I want to explore in the next medium-term phase.

My relationship with gender, sex, femininity and masculinity
My relationship with courage— how do you find more of it, how do you build capacity, how do you balance it with not pushing yourself too much
The balance with myself, my creative pursuits, my “search” for love and maintenance of existing relationships
The balance with music, writing and limited time
The balance with creating things and sharing things (most recent explorations here)
Do I want kids? If so, do I want to bear children or do I want to raise children?
Do I dare to dream? Dreaming has become a little scary lately, do I want to be a realist instead? Or where do I want to be on this spectrum?
I feel a sense of responsibility towards my parents and (sometimes) the society. How much can I take? What are my values here?
There are certain things I don’t even imagine I can do based on the version I have of myself. What are these things? Knowing them wouldn’t hurt. Whether or not I choose to pursue any of these (based on #2 and #7) will be a question for the future me, but it might be worth exploring what kinds of wants and desires I have. (Soul-based, not ego-based).
I’ve been enjoying reading a lot more again (over the last 6 months). I want to continue to read more. What kind of books should I look for. I want Ocean Vuong and Sally Rooney type of words since they always really inspire me to write more. So I think this is worth looking into.

Maybe that’s it for now. I think writing is the easiest way for me to get in touch with myself. I used to be critical of why I go through these qualitative analyses and evaluations when I should be jumping to lists and action items immediately. But now I’m realising these explorations, rambles, etc are the equivalent of what two or more people would do in an ideation and brainstorming session. What are the things we want to be working towards, what is the general vision, etc. Filtering all this down into action items is a separate task. Writing is the first step. Writing is what brings things from inside into the conscious awareness, at least.

I know I may be repeating myself a lot in this post but I think I need to write the truth over and over again to make sure I can (eventually) internalise it. I may or may not have said this before, I cannot remember.

If I wanted to, I can write everyday for the rest of December and wrap this project up. I used to always maintain that this is a “quantity first, quality later” project and do I want to change tact at this point? Why should I worry about the quality now? If I wrap this up I can also start thinking about the other projects in my awareness. I don’t know, let’s see. I’m not sure yet. I was in survival mode the past week so I don’t want to push myself too much either.

This wasn’t fast and it took me slightly over an hour. But we’re done and that’s a lot of progress too! Happy Monday, folks. 🙂

074 – you have to write about the questions too

I don’t think enough writing can be done if your aim is to only write about the answers. I think you have to be open about the questions too, primarily because for someone like me, even the answers are found through writing. Of course, this is one of those times where the questions I’m seeking answers to are a little scarier than the ones that were present in my life over the last couple months. Questions like “Do I like to write as much as I think I do?”, “Can I make 10 original songs?”. Based on everything that’s happened this week, those questions are easy. Even “failure” in that aspect feels so easy to cope with.

So what questions am I talking about then?

This week, the questions have been:

Q: Does the label woman not fit me well anymore? Could I benefit from labels like genderqueer or gender-fluid or nonbinary a little better?

This one obviously came with a lot of grief. Realising how attached I was to this label was a revelation. Actually, it wasn’t a revelation. I knew I was quite attached to it. Growing up, I was quite often called a “tomboy” and I never actually liked the word. I don’t know why but I didn’t like being made feel “masculine” just because I liked to wear conventionally non-feminine clothes. So, then, feeling feminine and actually liking the label “woman” was a relief. If I liked the label, if I liked feeling feminine in my own ways, then clothes and presentation didn’t have to matter as much. I actually remember feeling quite happy when I got my first period. Despite all the crap it meant (ie monthly bleeding, cramps, PMS, etc etc), it made me feel great – like I finally belonged.

I don’t know enough about how I feel about this label anymore, but I’m going to take this slow. It’s entirely possible that the label has served me well until now but it just doesn’t anymore. We’ll find out.

I will be moving (or attempting to move) towards some detachment from it so that I can find out whether I’ve just been “tolerating” the label or whether I actually like it.

Of course, it’s also worth keeping in mind that I may not want to think in terms of “man” or “woman” anymore. Currently, both words make me feel a bit icky. Which might be understandable because both words currently carry so much more within and around them. What a conventional man or woman looks like, their associated qualities, what society expects from each of these roles, etc etc.

Why is this scary?— someone had asked me earlier. I think it’s only scary if I start thinking about the sexual identity aspect along with this as well. That is,

Q: Do I not like my female body anymore?

This one, I don’t think I want to explore just yet, not by myself. I want to understand how I feel, internally, before I start thinking about my form. After all, I am more than my form. I am more than body. Of course, I’m grateful for my body— it helps me sing, it helps me write, it helps me dance, it helps me paint, it helps me play instruments, it helps me smile, laugh, run, walk, sit, talk, eat, see, sense, etc. So, yes, I’m grateful for my body, and currently, acceptance and gratitude is all I can offer it.

I wish I could tell you that writing about these questions makes me feel better. But the truth is, it only makes me feel a little better. So— then— there are some other questions that I think can help me cope with the heaviness of these ones, while I live and figure out the answers.

Q: How do I comfort myself?

I know I have people who love me, support me, are willing to talk to me about all this and that’s amazing and I’m incredibly grateful. But here’s the thing. Sometimes the hardest moments are just your own. You’re the only one who has to witness them, and you’re the only one who has to remind yourself that everything is passing. Compassion, music, kindness, self-love, I have to vocalise all this to comfort myself. I have to explicitly tell myself that I’m capable of finding my way out of this chaos, that I am capable of supporting all these confused, fearful, anxious parts of me as well.

Q: How do I find joy and hope when I’m sitting in what feels like rock-bottom?

Overlapping with the previous one, mostly. Went to a really nice concert last night and that really helped. It has in the past too.

I remember April 2022, it had been over a month since I’d moved to Amsterdam. The housing market was proving to be super difficult and I was terribly anxious about not being able to find a place in the time-frames that I wanted. I was staying in my third hotel in less than 2 months, and I was about to enter a depression pit. But we had tickets to Peach Pit (one of my all-time favourite bands) and I put in all the effort to just GO. It was kind of the same last night. So I guess community events that are also aligned with my values and interests could be an important way. And of course, affirmations. We’ve made it this far, we can make it farther.

Q: When do I feel powerful?

I don’t know where this came from exactly and power is not something I seek, but maybe so many feelings of of fragility, insecurity, weakness naturally beg this question. I think mostly, I feel powerful when I’m in awareness. Every time I can remind myself to come into awareness, whether it’s with positive daydreaming or even negative thought-spirals, coming into awareness can be an incredibly powerful and revolutionary act. Yesterday morning, it was after doing a “what am I feeling?” exercise, and turns out I was feeling a lot. So yeah, I think I feel powerful when I can be aware of everything I’m feeling or thinking and not let it consume me. It’s not about control, more about simply not being controlled by anything.

073 – in repair (rambles)

I’ve mostly recovered from the anxiety and panik by now. Back to my apartment and got to hang out with friends today evening. Also had therapy earlier in the morning which of course helped.

I’d been feeling a lot of apathy towards my body over the last 2-3 days (post panik), because obviously it was a little too scary to get int touch with the potentially scary feelings.

I’ve started relying on playing music almost as much as I used to rely on writing, so that’s a nice place to get to. I really think you make the best art when you need to. When you don’t have a choice except to make art. Obviously, it’s difficult to get to places like that and you don’t always want to be going there, maybe there’s a way to approach this a bit proactively. If I write and play everyday, maybe I won’t have to reach rock bottom at all. I don’t know, let’s see.

Anyone who’s been following this blog for a while knows that I believe that combating shame around feelings is the most important thing to do when “coping” with said feelings. So I must admit that a large part of my panic was triggered by some gender incongruence— ie stemming from traditionally feminine roles— ie in this case: the thought of wearing dresses. I’ve never really liked wearing dresses that much (except very selectively) and looks like it’s become a non-negotiable for me now. I also don’t like super feminine makeup and I’m not going to force it on myself anymore. (There’s things I like and that’s all I like, period.)

I’ve also been thinking about why society asks to keep our insecurities to ourselves. This has always been a pretty big question for me and I’ve always voiced this out, regardless of whether I’m going through tough phases or smooth phases. I know that the generic answer is “well because people won’t know how to respond to them and negative feelings can make other people uncomfortable”.. and while yes, there is maybe some appropriateness to keep in mind, I think this advice hurts a lot more than it helps. Some of my deepest connections have formed after sharing troubles. I mean, why ignore one of the only sure things in life? Human existence is painful. Why deny this? I don’t know.

Also, I read something about how love is won through disciplined surrender.

Maybe people focus on the disciplined part of it too much and not the surrender part of it. Who knows. I guess everyone has their own versions of what this looks like. Which is fine, I guess.

Anyway. Anxiety threatens to take over again right now so I must continue to write. I get the feeling that something is deeply wrong though I can’t quite put a finger on it.

Alright, I did some rationalising and took a stoic-thinking-route (which I must keep private to my journals for now) and I’m feeling a little better. Yes, I do acknowledge that maybe I’m not ready to share all my worst fears yet but suffice to say that that they centre around fitting out and the troubles that come with non-conformity.

Feeling like I wanted to go on an art and music journey but I might have to go on a gender exploration journey instead. This somewhat stifled part of me has been throwing tantrums lately. Or I guess everything can happen parallely as well.

Feeling a great need for breaks and recovery after doing mildly stressful things. Like a lesson with a slightly strict drums instructor. Sitting in a cafe now, trying out blueberry bubble tea for the first time. Let’s see how it ends up being. There’s Peach Pit playing here which makes me incredibly happy actually. Can’t find the right seating. Man, that’s like literally the only problem when it comes to working out of cafes. The right table ergonomics, the right amount of people, the right music, the right weather (I hate loud fans or super cold air conditioners). I know how this sounds, I know I probably sound very picky.. but I guess I am. But going home just doesn’t feel nice enough at the moment. Maybe I’ll just reply to texts etc instead.

I’m trying to keep caffeine consumption to lower limits to hopefully reduce the anxiety.

Some loud enthu kids just came and sat very close to where I’m sitting and now I don’t feel like I’ll be able to concentrate. This is what happened last time as well. Maybe I’ll just update my todo lists etc as well. Okay I did this and I feel sufficiently okay but I do need to go home and manage some of my lists again. I wonder if I need more organisations and/or planning wrt the things that I need to get done. Not sure about this.

During the day I was of course attempting to affirm myself by telling myself “it’s enough”. Ie whatever I’m doing is enough and whatever pace I’m doing things at is also enough. But I guess hearing these kids talk about scheduling, batching, task management has currently triggered me as well.

I guess part of everything is also realising that if I do want to prioritise creative projects that are highly personal, it is going to be a little lonely. And of course I am pretty decent at working on projects by myself, it’s still hard to feel like you’re doing life alone, in some ways.

I guess this was a pretty rambly piece. My apologies, dear readers. I’m working on a couple long-form pieces to bring to you as well, hopefully soon.

072 – easing up

Today was tough. I want to sleep but I also want to write so that it doesn’t feel like a complete waste of a day. Obviously, it’s okay for a day to be wasted also, in the grand scheme of things, if that’s what’s easier in the moment. But I feel like I’ll be happier if I do something, just anything.

I’d woken up a bit late today— at noon— but had had a perfectly decent start to the day, except it just took a nosedive around 3pm. I got my period and was hit by an anxiety attack out of nowhere.

It wasn’t zero awareness, I was trying to ride it out using writing, music, grounding techniques etc and waiting for my parents to come back so I could talk to them. But it was still quite tough. And the rest of the evening wasn’t much better either. I think I still feel like I’m in my head a bit. I think it feels really uncomfortable to tune into my body. I don’t know why. Is it possible that I subconsciously opted for mental pain to avoid the physical discomfort? I don’t know.

Okay, let’s make some space for the anxiety. What am I worried about?

Definitely experiencing some body dysmorphia. I’m catastrophizing. So what’s the answer to this? Okay, right now— it’s fine, and I’m going to restart medications soon, and note that whatever is meant to happen will happen. If you’re meant to face the worst, you will. Maybe it will mean that the universe has other plans for you. We’ll find out. But we can’t worry about that right now.

I also thought I was experiencing some gender dysphoria. I’m not sure if that’s what it was and I don’t know yet. I took an online quiz and the results say it’s not that likely. However, I do need to make some space for some of the thoughts related to this because they’re obviously not coming out nothingness.

A job, I think. But okay, I think I can keep this aside until March.

I’m also a bit worried about my parents. They get really worried about me and they have their own troubles to deal with as well. Ah, I wish this was easier.

Too many events, people and commitments. I hate Indian weddings. They always stress me out so much, I’m just going to stop going to them from next year onwards. I can’t take it. Okay actually, I just realised that I’ve never officially added them to my fear ladder, maybe I just do that instead. So that I know that when I am attending one, I’m actually doing an exposure and so it’s okay for me to expect anxiety. On the flip side, I’ve been doing some decent amount of exposure therapy anyway so I should be really proud of myself and I don’t need to be doing all kinds of exposures all the time. So I think I can afford to skip the event tomorrow, I really have enough to drive me crazy already.

And my primary goals really are existing, maintaining sanity, music project (10 original songs), writing project— so why should I make life more difficult for myself by attempting to do a lot of other things?

Yes, I think making life easier is a good strategy for me to follow for the remaining part of this year. Let’s not try to do too much. Let’s prioritise health (mental and physical) over everything else. I think I can (want to) also keep social media intake a bit on the lower end.

Connected detachment.. man that’s really the thing I want to get better at. Obviously I care so much about everything and I think I like that, it’s one of my strengths, but I really want to be okay with things not working out. Like caring about things is fun in and of itself, the outcomes shouldn’t change anything.

Speaking of, here’s some fun progress updates on the music front:

Half-completed a decent song yesterday, I was writing about silly things but then the song got pretty substantial out of nowhere. It also felt like a proper click, when you find words or sounds that really feel like they’re capturing the essence of what you wanted to say. And I’m really enjoying the process.

Discovered some interesting chords and sounds today while trying to sing about the anxiety stuff earlier in the afternoon. I think it’s cool. I’m done with 5/10 songs and I think I can definitely write 2 more in December. So that’s exciting!

I really think sometimes I’m just running around in circles. But I know there is some movement, it just comes really slowly sometimes. Let’s just end this on this note.

What are some silver linings from today?

Did some writing, made some stronger/newer music (I think) because of stronger feelings
Was able to reach out to therapist, parents, friend before things got too out of hand
Limited my information intake, didn’t give in to worst fears
Communicated a bit with my grandmother also, might be a good step in terms of mental health and sanity
Feel like I’ll be alright by tomorrow and if not worst case by Tuesday. Which is great progress considering something like today would have taken me quite a few days to recover from maybe until a couple years ago.
Body dysmorphia (not going away but I can cope with it), gender dysphoria (will look into this and avoid triggers), people and events (will cut down), job (will push this a bit more).

Also, big thing – I actually feel quite better now. Feel like I’m back into my body a bit.

Alright, let’s ease up! Stay sane xx

071 – find ways to get over yourself

I realised why I haven’t been feeling the same amount of satisfaction on my music account lately (as I used to earlier). It’s not about the validation or the lack thereof. It’s about the fact that I’ve been holding off, a bit. I enjoy the freedom I have on this blog, I really do.

But I think because more “known” people follow my music account, sometimes I tend to hold back. I should accept that my style is verbose. I’ve been trying to “play” a part. I wanted to appear a certain way. But I think I’m happiest when I’m posting as much as I want and in the ways that I want. That’s always going to be the primary purpose. Even when I have secondary and tertiary purposes (ie connection, more engagement, good “quality” work etc) the primary purpose is still sharing your art AND YOURSELF in the ways that YOU WANT. This is my account and it’s only tracking my journey.

Being verbose actually helps me a lot. It helps me free my mind of the clutter. I also have really fresh learnings from yesterday about how new ideas sometimes only come to me when I make space in my brain from them. This actually literally means thought-dumping in all the various ways I need. Yesterday, it looked like finishing a song (even though I didn’t end up happy with the “final” result— more on this another time), making a couple of covers, journaling a few times, going over some of my older stuff and taking it a bit forward (even when I couldn’t reach too far), and then going out and sharing some of my thoughts on all this with a couple friends too. (Luckily there were people around me who like talking about stuff like this.)

I think about my first really great software engineering internship experience. I had a superb mentor. He was great at most of the things I needed help with— code reviews, technical advice, prioritisation stuff, debugging— all the jazz. But do you know what he was excellent at? Teaching me how to get the fuck over myself. He didn’t phrase at this way. He was gentler about it, and I’m glad. One of the questions that I would ask him on a recurring basis was, “Oh should I just ask other people for help directly or should I spend time by myself on the thing before that?” As an intern or a new grad, some of us tend to be very afraid of bothering people. We tend to be afraid of looking stupid. And yes, there’s a balance to be struck with all this, I’m not saying you want to be the person who’s walking up to one person 20 times in a day. But here’s the thing: You want to get over yourself because the work that you’re doing is more important than you. If you zoom out, everyone you’re sharing the space with has a common purpose, and you have to trust that everyone around you will remember that as well. (I’m going to write more about this in a more structured way).

But the point is, my social media accounts are currently PRIMARILY there to serve me. If they can serve me, I can get better. If I can get better, I can perhaps come up with and share more ideas with the world. Maybe there are people who are naturally able to directly serve others. But for me, serving myself is the only way I’m able to serve others.

So, I’m going to do this. I’m going to post more on my music account in the ways that I want to. Not hold back, because I don’t want to follow a template. I want to be my verbose, journey-loving, process-loving self on there. Whatever people think about that, I’ll leave that up to them.

Because if I really had to be succinct about my goals on my music journey (and really all creative journeys) at the moment, they’re just:

Making a lot of things
Understanding myself better

—

Anyway, that’s that. I’m a little hungover from going out (and drinking a lot) last night so that’s going to be it on all that. I’ve been feeling a few unpleasant feelings since I woke up today so maybe I’ll just share those and get rid of them.

I don’t like this feeling that comes when you’re hungover. I don’t want it. So I’m going to make it a point to stop at 2-3 drinks OR if I really do cross my limits, I really need to make sure to hydrate before I go to sleep. Definitely don’t want to be doing the early 20s kind of drinking anymore.
I also get triggered when I see too many couples doing couple things and I want to find a better cope for this.
I got a rejection from a portal for online tutoring that I’d applied to. It’s only a small bummer by itself but it opens up a bigger question. Obviously, part of me wanted this perhaps a bit “easily”. If I want to apply to a few places (or a few times) then I really need to decide whether this is the thing that makes the most sense for me to “try properly”. [for part-time paid work]
There’s a friendship I’m lowkey struggling with. We’ve been sufficiently close friends since college and this is perhaps one of those friendships where I feel close and intimate enough with the person to share a variety of stuff and we have a good amount of fun together and yet there’s something missing. Maybe I just want more quality time. Or more attention. I don’t know what it is exactly, and this is quite interesting. I gotta come back to this.

070 – brain dump

Brain-only mode. I hate it. This is the kind of writing that I don’t want to make public. Primarily because it’s coming from a place of anxiety. And when that’s the case— I don’t end up liking whatever I write. It’s not due to shame or embarrassment, I’ve mostly safely conquered that. I just don’t like the style when it’s anxiety-produced.

I’ve only been “thinking” for the last 3-4 hours and it’s been quite unpleasant. I mean, it wasn’t unpleasant in the regular ways, I wasn’t spiralling, I wasn’t thinking too many negative thoughts. Most of the thoughts were related to ideas etc. But I knew at the back of my mind that I was still ruminating. I knew I was supposed to be sleeping instead.

It’s getting really cold here and part of why I haven’t been able to sleep is because I haven’t been able to figure out a configuration that’s comfortable enough in terms of clothes, fan speed and the number of layers over me. To be honest, I was hit with some thoughts about how I might really have to move again in June / July, which I know is sufficiently far in the future but it was quite upsetting all the same.

Drums practice was super fun today and I really want to buy an acoustic set for my place. But I know that buying an electronic kit will be a more practical and safer choice (primarily because it’s volume adjustable). I’ll do some research on this before I decide what to do. I don’t want to buy an electronic kit and then feel stuck with it either.

Learning more about my sensitivity has been a blessing and a curse. I sometimes like that there’s a potential explanation for the things that bother me and at the same time it doesn’t suffice. This was true for when I discovered more about my anxiety disorder too. Maybe I still need to find better ways to cope and actually solve these problems, not just have explanations for them.

So what does solving some of these problems mean?

I probably (definitely) need to purchase a heater soon.
I need to restart regular meditation.
I need to restart regular physical exercise.
I may want to read and research more about how to balance creative urges and pursuits with healthy habits and routines.
I need to read more of the HSP book because I may find out some more ways of coping.

I think yes, the primary problem is sleep schedule. It’s always been my biggest problem. How do I really go about solving this, and how much do I want to? I really need to take some time out to think about this. There’s often hidden reasons why we don’t solve some of our problems, I need to find those out.

—

I wrote this last night and was finally able to sleep. I’m going to shift to 1000-word posts as much as I can from now on. This one is a bit hacky because I’m combining two pieces of sorts, but maybe that’s okay.

I think yesterday I stumbled onto a melody I’m really excited about fleshing out. That’s my main task for today.

Yesterday at the coffee shop, I met someone a bit confusing. We connected pretty easily, but then he revealed a couple of highly polarised religious views which made me a bit uncomfortable. I also got the feeling he was drunk and that made me uncomfortable too. I didn’t feel too unsafe because it was a pretty crowded place, but then I didn’t want to hang out much longer. He gave me his number and I don’t know if I’ll be texting him. But it definitely made me feel weird because when I got home I had to take some time to regulate.

When I was trying to figure out what I felt, I felt a judgemental voice asking me why I’m always obsessed with “figuring out” my feelings and my experiences. And this has been a question on my mind lately. Even though here, I tell myself I don’t need to be judgemental about this because it’s just part of my nature, I don’t think it works that easy.

I’ve tried to find an explanation for this many many times before. There’s a part of me that thinks of this as a problem. If we forget about the why for a second, what is a reframe that can help me?

It’s just something that makes me curious. Scientists and academicians also care about really specific, deep problems. Sometimes these problems and occurrences are outside of us, sometimes they are within (psychology, biology, etc). Why is that okay and why is my “obsession” with my own nature and workings not as okay? (For the record, obviously this is an internal judgement, nobody else is telling me this is a bad thing). But alright, maybe accepting this reframe now, that this is just something that makes me really curious. Ie how my body, my brain, my heart etc react to external or internal experiences.
Understanding why something makes you feel unpleasant is also not unimportant. How else would you avoid it in the future, or deal with it if you couldn’t avoid it? I shouldn’t be quick to dismiss this as unimportant.

The ONLY problem I can think is that it can be a bit time consuming. But that is also only when I’m ruminating. When I’m quick to start journaling or writing, it doesn’t take that long. I really need to cut out as much rumination as I can. That is the primary solution to many of my problems. (Sleep, time-management, “too much going on”, overstimulation, etc).

Okay, that’s it for now. Really psyched to move to music stuff. Let’s go.