Decided to do an old-school journaling-style word-vomit this time. Was prompted by advice from Phil Stutz from this documentary called Stutz that’s come out a few days ago. Randomly discovered it on my Netflix suggestions but it’s safe to say it’s one of the best, most emotionally intense things I’ve watched on TV since a while.
Suddenly gained massive respect for Jonah Hill for bringing this to the world. It’s a very vulnerable and open look into some aspects of his life, his relationship with his therapist (Phil Stutz) and Phil Stutz’s life itself. And of course, the therapeutic process.
I especially loved what Phil said about the life force. He says that even in the times when you’re directionless or lost, you can always be working on your “life force”, and you’ll find things to be improving or the path forming by itself. The life force itself consists of three tiers ie your relationship with your (physical) body, your relationship with other people, and finally your relationship with your “self”. For the last one, he recommends writing. Or journaling. Of course, we know this a little bit, but it’s good to be reminded of it.
I want to talk about my addictions again, since I haven’t for a while. I’ve decided to commit to quitting smoking. I’m on my day 4 (and while I’m still not completely cutting out all nicotine, ie still using a vape) I think it’s still a worthwhile endeavour. For the first time in a year, I’m confident that I can take this somewhere this time.
The second addiction I’ll eventually start working on (again), although it’s a daily process really, is the staying up late and waking up (or getting out of bed) late. Of course, late and early is relative, but suffice to say that my current sleep schedule is a big problem for me. It’s the reason I get much less sunlight than I want to be getting in a day, and it’s the reason I just feel super weird and lethargic on many days.
The third I want to think about a little more before decided what to do with it is the phone and social media addiction. Since I currently use instagram a lot as a “creative space” I’m not sure if I want to just completely cut it off for a while. But maybe.. it’s worth experimenting with. Maybe there’s other ways or places where I can share the things I want to. Let’s see.
Therapy’s finally gotten more useful, I completed 4 sessions with my new therapist and the last two sessions have been really great. I’ve been engaging with music as a form of expression so much more in the last two weeks than I did over the whole of October. (Which is okay too since October was me experimenting with painting), but since I was getting a little frustrated and worried about whether I was going to lose my interest in music, it’s been good to realise that I’m not. (Or haven’t at least right now.) My blockers were mainly getting triggered about not being good enough and some weird social media related things.
Anyyyway, that’s all for tonight. Happy tuesday y’all!
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