anxiety – untitled atm

109b – hello, 2025

A lot of things feel futile lately. Well, primarily, doing this. I don’t know what’s happening exactly, but a part of me feels like thinking about things is a bit.. meh.

What does feel not-futile, then? Spending time with people I love, for one. That feels worthwhile.

As I write, though, I’m suddenly remembering why this used to feel important. It used to be (and probably still is) important because it allows me to process everything faster. And the faster I process things, the more time I have for the things that actually matter— like the people I love.

I finally got around to making some calls and replying to texts that had been on my backlog for a while. It felt quite nice. I like it when friends show up for the hard conversations, even if they don’t always show up perfectly.

A lot of things feel futile though, like planning for stuff. I have to move at the end of this quarter but we’re “testing” the place first by traveling there for a bit, so it feels futile to plan anything beyond that. It’s scary, I’m not going to lie. I don’t like planning anyway but my anxiety always wants me to plan ahead. What I’m learning is that you can plan and plan but there’s always going to be things that fall through the cracks. It’s always a tough battle to balance planning the big things and taking it easy on the smaller ones or the other way round.

Anyway, my head hurts a bit these days even though I don’t think I’m doing too much screen time. I might need an eye check-up.

My sister’s had a baby a month ago and I feel major FOMO for not being able to see him. I wrote a whole blog post about it which I haven’t gotten around to posting.. for various reasons. But that’s not what this is about. I really want to see him! But I detest those long inter-continental flights. So I’m stuck in this major indecision paralysis and I feel like that’s been weighing quite heavily on me. When I was a kid, my friends and I used to regularly wish for teleportation machines because we didn’t have as much agency to travel whenever we’d feel like it. Now.. it feels like we have the agency, but it’s still not very easy to exercise it. So here I am, wishing for the goddamn teleportation machine.

I’ve been quite stagnant on work stuff, I feel like I just don’t have the emotional bandwidth for anything work-related lately. I’m tired, I really am. How the fuck does one prioritise the things that really need to get done? Job search is quite intimidating. I suppose I need to break it down into smaller tasks and goals.

It’s very interesting that my previous post was a lot about the same stuff that I’m complaining about right now— I suppose it makes sense that I’m feeling so blocked.

But January is over so I must set some intentions for February. Time keeps flying by, otherwise.

Happy 2025, folks!

108b – december blues

Sunbathing on a winter afternoon feels really great. I’m grateful for the fact that I’m up and about while there’s still some sunlight. Chilled for a couple hours but then the sunset came around very soon. Everything felt quite gloomy and then I didn’t feel like doing anything.. decided to take a shower though and now I feel kind of better. Have decided to sit down diligently for a couple hours and try to do a work session. Not sure what I’ll end up doing but let’s see.

Dreading a doctor’s appointment tomorrow because I haven’t done the required work I was asked to do for the thing I’m seeing him for, but he’s a bit teacher-like in his admonishments when I don’t do said thing. I postponed the appointment for a month since I was worried of what I’d have to hear if and when I finally go to him. I suppose I should tell him how his words affect me and if he can find a gentler way to tell me whatever he wants to tell me.

Got a couple weddings coming up and honestly I simply hate shopping for wedding clothes. It’s just so much effort. Though I’m glad my friend said the dress code isn’t strictly enforced, it’s still a lot. I think another couple years and then I’m just going to stop going to weddings lol. It’s just absolutely not my thing.

I doubt I can get any work done this December, I think I should just give up trying to. I have my last production class coming Monday, excited to end this for now. I need a break from production work and I’d love to get back into it once I get some fresh ideas and a proper break from it.

Things are alright otherwise, I suppose. Trying to strengthen foundational piano skills these days, somehow enjoying it too. Also heard some heartening words from some musicians I met yesterday— I was telling them about how I’m struggling with what to focus on, and they told me it’s pretty okay to take the time to explore and how it’s only when you explore everything as much as you want (multiple instruments and vocals in this case), can you be really sure of what you pick. It was just nice to have someone reiterate that opinion, instead of the regular societal “quickly find the thing you need to focus on” thing.

My eyes hurt a lot so I probably need to get better glasses— the ones that block out blue light etc. Anyway, I’m going to work on making some todo lists for December, I think that’s the part that is making me feel quite anxious, ie feeling like I have way too much on my plate.

Happy December, folx!

107a – do whatever you want

Went back on a commitment today. It feels quite terrible, my inner critic makes me feel like I’ve committed a crime, almost. I thought about it a lot, but I do have my reasons. I’m just not feeling it. I remember feeling the same way when the context has been that of romantic relationships. I remember going on two, three dates with someone and then wanting an out— it used to feel shitty as fuck. God forbid if it were more than three dates.

Why does changing my mind make me feel so shitty? Or, even if it’s somewhat shitty in a romantic context, it’s not as shitty in a professional context, is it? I want to believe that it’s okay to do this as long as I communicate well with the other party. And I am— I’m doing that.. and yet?

I guess there’s some aspect of FOMO and the idea of “burning bridges” involved. Like the idea that if you let an opportunity go by, it’ll come back to bite you. And maybe that’s true.. but how can I do something that I just don’t feel like doing? Not until I have to, not until it’s survival mode, I guess.

There are other things that I want to do. I want to focus on them. I want to remind myself that I can do decent work when my heart is in it. Like this word-vomit, for example. I feel really attuned to myself when I write and when I own up to my feelings.

The shitty of going back on a commitment is nothing compared to the sad I feel when I allow a “should” to walk over me. The should of “grabbing opportunities”, the should of “paying my dues”, the should of “work and productivity”, the should of “let’s just get out there”, the should of “I’m wasting my time otherwise” etc etc.

I’ve done (and completed) other things despite anxiety and resistance, so I cannot allow my inner critic to tell me that I don’t do anything.

Well, I guess this is it. Have to feel the regret and remorse of actions and feelings. Have to come back to myself, repeatedly, regardless of how tough it feels in the moment. Hopefully, tomorrow I’ll be happy that I did this. Tomorrow I’ll be happy that I have my day to myself.

What am I going to do now? I’m going to make some plans for tomorrow and the week onwards, and then I’ll figure out dinner.

Anyway, that’s it. Hope you’re having a better day than I am, folks! xx

106b – updates from nov events + music journey

Finally done with a big thing for November. Had a concert organised by the music school I go to— and though earlier it came with its fair share of bureaucratic icks— all in all, it ended up being pretty great. Thoroughly loved being on stage and participating in different songs with several instruments and vocals. I definitely felt significant anxiety before reaching the event venue and did question whether any of it is worth the anxiety— but the verdict is: yes, it is.

Was also doing a writing challenge thing which got done yesterday— we’re supposed to publish a poetry collection at the end of it, but I’m not very sure if I’ll end up doing that. Of course I’m happy that I wrote some new poems, and I’m kind of happy with everything I put together too, but not super happy with the cover, designs etc, so a bit unsure of whether I want to be putting this out. Let’s see.

I do feel a bit empty, like even though I don’t have a lot of creative energy this week, other things/tasks don’t really feel very exciting. [1] So, turns out the concert was something I was really looking forward to, and the practice sessions for it were something I liked filling my time with. This is worth noting. I think I would enjoy teaching music. It’s probably a good way to stay connected with something I like while also getting to help other people. But I probably need to grow my skillset a lot before I can do that. Not sure how to go about it, if at all.

I think I may want to go ahead and buy a drum-kit. I don’t know how to justify this purchase to myself, and obviously I can’t do it until the next year (since I’m thinking of moving, Q1 next year), but I think once I do move I’m going to go ahead and get one. I do want to fill my time with something I enjoy.

[1] That said, I did get back into songwriting a bit today and that feels fun! I do enjoy making up melodies and writing lyrics to them.

I’m supposed to begin an internship of sorts this month but I’m not quite looking forward to it anymore. Part of me feels like I should just do it— well, catching myself using the word “should”, so.. perhaps I don’t really want to do it. I’ll wait a day or two for the person to respond to me, and if they don’t I suppose I can just back out of it. I’ll let the universe decide this for me. (That’s scary, but I think that’s the only way for now since I don’t really have a strong opinion here).

Anyway.. that’s it for now I think. Happy November, folks! xx

100a – may updates

Back from travels, it was all surprisingly nice. The travel anxieties didn’t hit me as hard as they generally do and the pros (like weather, good landscapes, the general mountainside peace and quiet) was very very worth the little bit inconvenience of the actual “traveling”. Of course, this was also my “first trip” with Y and so I’m quite happy to record that it was all quite smooth.

Being back in Delhi has been quite unpleasant even though it’s just been slightly over 24 hours. The weather is just absolutely horrendous, it’s quite intolerably hot. I really don’t know how people are continuing to function business as usual, and why we’re even expected to. It’s supposed to get better by the end of this week, though, and I’m hoping to god that’s true.

There are sufficient things to look forward to in June, though, so I’m just going to attempt to focus on those for now. Mom’s birthday is coming up, another short trip with friends, plans with Y and her brother, maybe another open-mic or something if the weather gets a bit better— yeah I suppose that’s it for now.

I also want to do more reading and writing, but really, I find myself at a loss of things to write about. It almost feels like nothing else is worth writing or talking about with everything that’s happening in the world. I find that I feel more this way whenever I visit social media, which, in certain ways is good, I suppose, there are benefits to “spreading the word”, but I also feel that sometimes I just end up feeling very restricted. That it would perhaps seem insensitive to speak about anything else at all. This feeling comes up quite often, every time something tragic happens, the news takes over all of social media, and then you do feel insensitive for talking about other things. But I don’t know, I haven’t found a solution to this yet.

My apartment situation has been a bit troublesome and I’ve been feeling some anxiety about how my landlord may not renew my lease, but hasn’t told me about it so far. I think it’s all a bit unfair but I also don’t know if there’s much (if anything) in my control. If they decide to not renew it they ideally do need to tell me in a couple days more at most, so I’m just counting on that. It’ll be quite a bother to move at this time but I have to, I’d rather know about it sooner than later.

Overall, quite upset with how much power differences there are in the world. Capitalism, eh?

Hopefully June will be better than May was, I guess.

I’d also like to learn to be content and happier about the things that are right than be upset about what’s not. Like they say, I’d learn to focus on the positives. I don’t know. It’s tougher than it used to be. I have a good emotional support circle (including friends, family, a really great partner), I am financially okay, and I am in relatively decent health. (Knock on wood). I have creative pursuits that fulfil me emotionally and intellectually, I suppose that’s enough to celebrate?

Then what do I feel that feels so difficult to face? Why do the troubles feel bigger than everything that’s good? I’m not sure. This may be the first time in many weeks that writing about these things doesn’t seem to solve them, either. Could it be that I’m avoiding something else? I know I want to look for work post September, and I know I don’t want to do that right now for sure, yet, I think it does bring up a certain amount of anxiety to think that maybe I’m delaying the search for work for peace and relaxation. Maybe it’s because my music lessons are also paused at the moment so I feel like I may be officially “wasting my time”. Yeah, I think that’s it. Guess I can find something actionable in here.

Okay, that’s it for now from me. Hope y’all are having a decent end to this month! Cheers xx

097b – movement and work

Tasks and chores are finally in movement, and I’m quite glad. The last couple days have been much better compared to the weekend, perhaps I’m finally feeling more regulated and functional again post the previous Wednesday.

Something I realised about writing recently is that I generally like writing in singular takes only. I just don’t feel called to a thing once some time has passed away from it. Whether it’s chapters or sections of a chapter, there has to be some amount of “completeness” wrt the thing. Stitching parts together feels strange and unfulfilling.

Parents have been a bit in conflict and it’s weighing quite a bit on me despite my best efforts wrt distance (both physical and emotional).

I feel a little bit dissociated from my body sometimes, or maybe just now, but I think I’ve been avoiding sitting with some of my feelings for sure. The major ones are probably grief, frustration, longing, anxiety, and also perhaps the weird angst that comes procrastination on unpleasant tasks. I do cry on an almost a daily basis, I spend time with writing and music and singing and dancing, and yet.. yet I feel like there’s something I’m running away from. Probably because nicotine is still quite prevalent, especially over the last 2-3 weeks.

Excited to have this 100K words project almost wrapped up though. Pretty sure I can get this done by April. Of course, it wasn’t a deadline based thing ever, but I’d like to celebrate getting here anyway. And while it’s true that I’ll probably continue writing/blogging anyway, it’ll still feel nice to complete a specific milestone. Post that I’ll also be free to do my favorite thing ie writing about writing. I can think about goals and processes and meta stuff again, which I always enjoy of course.

Pretty sleepy at the moment so I’d like to wrap this up in the next ten minutes. I also miss friends here, I feel like I haven’t seen people I used to regularly hang with for quite a while. Of course, I can make some plans etc but something’s been blocking me.

Man, these are the toughest 500 words I’ve written in a while. How is it possible that I don’t have enough to talk/write about? I did do a lot of journaling today morning so maybe that’s a factor. Maybe I need to go out and collect some more data and stimulus to have stuff to write.

Production classes are going well even though I do need to improve my setup so I can spend hours more sincerely than I’ve been doing so far. Honestly the dust here is such a pain. Not sure how to deal with that really. Which reminds me, I do have some house-maintenance chores to get done in the next few days as well. Ah well, that’s that.

I feel like my capacity to “work” effectively has reduced a bit. However it’s also possible that I’m just not tracking things well. So I’m going to track my work/focus time a bit more over the next few days to just get a sense of that again.

Alright folks, hope you’re having a pleasant April xx

093b – march updates

Haven’t word-vomited properly for around a week. Feeling pretty restless this week. Also very exhausted. Sister’s leaving tonight so I know I’ll get to recharge once she does though of course I’m sad to see her leave as well. It’s also been really chilly here this week which has got me feeling quite irate.

Finally opened my notion board this week, which I’d been avoiding because I was feeling a bit stressed and crumbly under the weight of tasks etc but feeling okay now.

I have some international travel coming up this summer and finally got done with 1/2 of the Visa processes. Quite relieving actually.

Looking forward to a relatively quieter month, if that’s possible for me. I’m feeling quite away from all my creative pursuits and I’m not very happy about that. Would also like to narrow focus a bit, since I feel extremely scattered.

Feel like this word-vomit reflects my mental state a bit as well, though part of me knows that it’s mostly just judgement creeping in and the need to defend myself over it. What is the judgement? That I don’t really have anything to write or talk about. Which also feels weird because I thought I had a lot of things “weighing” on me or whatever. Ugh, the inherent insecurity of expressing yourself is just quite annoying.

I have enough things to do but perhaps not a strong enough motivation to do any of them. Perhaps the tricks is just to do the things anyway. I’m going to treat tomorrow as a workday so I can get some of these tasks done.

I also feel a bit worried about potential health issues and in general my lack of enough healthy habits or the abundance of enough unhealthy habits, which is something I do find quite tough to tackle. Sleep “schedule” has been mostly decent though, so I guess I’m grateful for that.

I’d like to wrap up 100K words by the end of this month, though I know for sure that I’m going to keep this blog going still. It’s just my most preferred way of processing things. Still, it’ll be nice to “complete” something also.

Still curious about non-monogamy, hoping to go on a couple dates with different people this month so I can gather some more information about how I feel and what I might potentially want in this aspect. I’m hoping it’s just a brain itch because that will make things easier, but let’s see.

We have general elections this year over here and I would finally like to participate— I mean I’ve always wanted to but have just been quite procrastinatey about documents and the admin processes. Feel like it’s time to tackle it this time. I’m aware I’m using the word tackle quite a bit today but maybe that’s how everything does feel.

Alright, writing today was quite tough. Hoping it’s just a practice (or the lack thereof) thing. Hope I can be a bit regular in March again.

Cheers xx

086a – thought-trains and fears

Fucked up sleep schedule again. I don’t know what I’m doing when it comes to sleep. Either I just accept that I’m sleeping weird hours or I genuinely try to be disciplined. I think I’m just going to accept that for the next few weeks because once I’m traveling (ie end of this month) and spending time with other people I think the routine will automatically come into the picture.

Yeah, so maybe for the next couple weeks, it’s alright to have a slightly weird sleep schedule.

Did a lot of music things the whole day yesterday, felt pretty nice, although I do feel like I’m getting very daydreamy with my goals and tasks. Like it’s not like I’m not spending enough time on the doing (I am), but I’m still spending a LOT of time just romanticising it all.

In general also, I’ve been thinking a lot about romanticisation and glorification. Is it a problem? It’s obviously better than catastrophisation but I think it’s sort of the same thing. In a way, you’re spending time away from the present and away from awareness. So, yeah, I’d definitely want to be spending less time in my head. So how do I do this really? I’ve cut out a lot of my “vices” or copes to this problem over the last few months, I think there are in a way just the innermost layers remaining now.

Ie just core strong self-discipline. Habits, I suppose, is what people vouch by a lot. Yeah, maybe I’ll think about habit building a bit too. Maybe I recognise what situations I’m most prone to rumination and daydreaming in. Obviously, keeping a journal and a guitar near me as much as I can helps me too. But that’s not enough, I think. I think I’d want to be better at both the routes— cutting the thought “spirals” (regardless of whether they’re down spirals or up spirals) through body interference (movement, or action for eg) but also through brain interference (“hey, you’re in your head”, “hey, you’re on a thought-train, do you want to write about it perhaps?”). Yeah, I think I’ll try practicing these things a bit.

I slept from 7am-2pm today and I think that’s okay, I do tend to need 9 hours of sleep. Anyway, I think it’s all okay. I can’t always be questioning everything. I’m happy doing the work I’m doing lately, I just don’t want to get lost in it— is something I’ve been feeling lately. But just as I write this, I wonder if it’s okay to get lost in it for a few months? I’m just afraid of becoming a workaholic to be very honest. I don’t want to prioritise work over health and relationships. I do want to keep health at the top, and then relationships and work at an equal footing, for sure.

Man, there’s no sun today either. Hope tomorrow is better! Hope you’re having a good week xx

079a – rest & recovery (2)

Slept a lot today, woke up towards the tail-end of the afternoon after a very long time. I think sleep, a little bit of laziness and slothness are my primary vices at the moment. I’m not being too hard on myself since it’s December and the anxiety medication has a role to play in the added sleepiness as well, but sleep schedule has always been a problem for me so I don’t want to let it get too out of hand. Getting a good amount of daylight is very important since it really messes up a lot of routinely things. Social commitments, chores, and of course general mood and feelings.

I think I’m ready to start moving towards some stability soon. Which means I’ll have to start looking for part-time work even though I don’t know what kind I want. I think I’m now in the state where creative pursuits can be pursued in parallel, and I don’t need to devote all my waking time to them.

Spoke to a close friend today about some of the stuff I’ve been avoiding and she was super supportive, it was quite nice to receive reassurance and comfort about some of the things I’ve been really fearful of. Resistance towards experimentation, exploration and potential change. But she was of the belief that exploration is worthwhile and can really get you closer to your true, real self and it is generally worth it, even if it’s tough. We’ll see, I guess.

I don’t think I have a lot to write/vomit about today so I’ll keep this one short. What are my intentions for December? I think health is primary and I’ve probably mentioned this before. I was feeling pretty stuck musically but I’ve been getting melody ideas again so that’s nice. I do need to come back to songs and summon some discipline though so I can complete some of these ideas I have. I don’t know why it becomes so tough in certain weeks. I had a nice couple weeks in November when I was wrapping up a lot of loose threads, I’d love to be able to operate the same way again. I guess I just need to get over myself and do it. But can you really gaslight yourself into doing things? I don’t know. I’ll find out, I’ll make some time post-dinner today.

Community stuff has been nice, I’ve met some nice people lately and also been spending more pleasant time with parents and old friends who keep visiting. Winters makes everything a little tougher but I guess there aren’t a lot of good solutions for this. Maybe I just invest in better clothing though.

Alright so what are my priorities for this week and the next?

Wrap up a couple songs (at least first drafts)
Get some health related tasks done
Continue writing word-vomits if not essays
Maybe make some time for dating if I can

Sounds good enough, I’ll write later!

078b – rest and recovery

Fun, beauty and truth. Maybe just incorporating enough of these elements in a sustainable way is what I need to be doing for this chapter of my life. It’s been incredibly difficult over the last two weeks and yet, I know that I’ve faced difficult life situations before and why should this be any different? Or even if it is, it doesn’t mean I can’t face it.

Writing and music are the two things I can still do while nothing else makes sense, so here I am.

I’ve started anxiety medication again (the last time I tried them was in 2021) and I don’t know why but my body seems to be resisting them a bit. Obviously I’ll discuss this with therapist and psychiatrist but regardless wanted to note down this feeling.

My biggest worry with medication has always been whether it can hamper my creativity (since overall toned down feelings could potentially reduce my motivation to “express”), but in the past that wasn’t the case. I’m hoping that’s not going to be the case this time as well.

When I started the “what do I like to do” question journey, something I would constantly tell myself is that it’s okay to not know. I wonder why I’m not able to tell that to myself when it comes to the gender question also? Gender is going to be such a complex thing, how can I possibly know in a month or two? I need to be open and patient with myself as I address this question.

Of course, I might need a lot of help, from people who aren’t even in my universe yet, so I need to make actionable tasks for how I can possibly find this help, support and resources that I might need.

If being alive is the ultimate creative act, maybe it’s okay to take my time as I figure out what I want “me” and “my life” to look like.

But yes, I do feel some apathy towards my form which I’m obviously not very happy about.

How to approach open questions sustainably, then, becomes an important question.

When I had a lot of work stress I asked my manager if I could take a week off. Maybe right now I just need a week off from personal stuff. From everything. Maybe I just want a week off from thoughts and feelings. I suppose that’s okay too. Because survival over truth, at the moment.

Yes, I think it makes sense to want rest, physical and mental. I’m just going to take it easy till Sunday. Do the bare minimum, and not push myself. Maybe focus on food and rejuvenation.

Alright looks like we have a plan, onward!