anxiety – Page 2 – untitled atm

078a – summoning courage

Finally have my first-ish essay ready for Substack. I’ve decided to post more long-form and “thought-out” essays on Substack from this week or next week onwards. I imagine I’ll still continue journaling-style writing here and post on a much lesser frequency on Substack but let’s see how that goes. Not sure whether or not to port this mailing list so if you want to go ahead and subscribe to that in advance you can do that here.

I have an updated verdict on Indian weddings: I don’t hate them, in fact they can be very special, and I don’t want to not attend these in the near future. However I do need to figure out a more comfortable outfit situation so that I’m not background-frustrated for 2-3 whole days.

I also realised how large events (events with many people) can be pretty great for creative work— you get ideas and they’re also pretty great for sharing and testing ideas too. Plus personally I find a lot of general value in conversation too and I think places where you can have various types of conversations can be great resources.

I am however extremely exhausted and I’m going to fall asleep soon but I really wanted to write a post first since substack is not yet setup correctly with all the logistics etc.

I feel better in terms of organisation now, I have a better handle on tasks, projects, etc. I imagine this could work decently well at least for the next month or two. I still want to wrap up a few things in December and I’m optimistic about the next 20 days or so. There’re of course enough social commitments to also make time for but I’m going to attempt to “get” as much out of them as I can.

I posted about courage here as one of my open questions and I managed to do a couple of courageous tasks earlier today (ie facing my own thoughts and feelings about an uncomfortable topic) and I want to note down what worked for me.

A lot of quiet time and observation-time with nature. I think it really helps to ground yourself through nature. Remembering that we’re all god’s creations so we are indeed capable of summoning all the courage from inside us that we might need.
However, facing tough situations in steps— if you can afford to— can help a lot. It’s important to recognise that something is likely to be “too much” if you attempt to face it all at once, and so doing it in steps can be critical.
Writing notes and letters to yourself. Affirming yourself.
The internet is a great place to find people who can inspire you. Find heroes. Find people who might have gone through similar struggles. Find people who’ve done courageous acts and are talking about them. I think de-anonymised accounts help a lot more than anonymised stories, but that could just be my preference.
Find community.
Remembering that the opposite of facing your fears is either depression or delusion. If either of those things sound okay to you, that’s great, if not, you probably don’t have a choice.

I don’t know why I shifted to second-person when I started listing these down, but whatever. Maybe somebody will find this useful. Maybe not, maybe I will again, tomorrow.

I’ll keep this one short, feeling pretty tired today. Write later, welcome December!

073 – in repair (rambles)

I’ve mostly recovered from the anxiety and panik by now. Back to my apartment and got to hang out with friends today evening. Also had therapy earlier in the morning which of course helped.

I’d been feeling a lot of apathy towards my body over the last 2-3 days (post panik), because obviously it was a little too scary to get int touch with the potentially scary feelings.

I’ve started relying on playing music almost as much as I used to rely on writing, so that’s a nice place to get to. I really think you make the best art when you need to. When you don’t have a choice except to make art. Obviously, it’s difficult to get to places like that and you don’t always want to be going there, maybe there’s a way to approach this a bit proactively. If I write and play everyday, maybe I won’t have to reach rock bottom at all. I don’t know, let’s see.

Anyone who’s been following this blog for a while knows that I believe that combating shame around feelings is the most important thing to do when “coping” with said feelings. So I must admit that a large part of my panic was triggered by some gender incongruence— ie stemming from traditionally feminine roles— ie in this case: the thought of wearing dresses. I’ve never really liked wearing dresses that much (except very selectively) and looks like it’s become a non-negotiable for me now. I also don’t like super feminine makeup and I’m not going to force it on myself anymore. (There’s things I like and that’s all I like, period.)

I’ve also been thinking about why society asks to keep our insecurities to ourselves. This has always been a pretty big question for me and I’ve always voiced this out, regardless of whether I’m going through tough phases or smooth phases. I know that the generic answer is “well because people won’t know how to respond to them and negative feelings can make other people uncomfortable”.. and while yes, there is maybe some appropriateness to keep in mind, I think this advice hurts a lot more than it helps. Some of my deepest connections have formed after sharing troubles. I mean, why ignore one of the only sure things in life? Human existence is painful. Why deny this? I don’t know.

Also, I read something about how love is won through disciplined surrender.

Maybe people focus on the disciplined part of it too much and not the surrender part of it. Who knows. I guess everyone has their own versions of what this looks like. Which is fine, I guess.

Anyway. Anxiety threatens to take over again right now so I must continue to write. I get the feeling that something is deeply wrong though I can’t quite put a finger on it.

Alright, I did some rationalising and took a stoic-thinking-route (which I must keep private to my journals for now) and I’m feeling a little better. Yes, I do acknowledge that maybe I’m not ready to share all my worst fears yet but suffice to say that that they centre around fitting out and the troubles that come with non-conformity.

Feeling like I wanted to go on an art and music journey but I might have to go on a gender exploration journey instead. This somewhat stifled part of me has been throwing tantrums lately. Or I guess everything can happen parallely as well.

Feeling a great need for breaks and recovery after doing mildly stressful things. Like a lesson with a slightly strict drums instructor. Sitting in a cafe now, trying out blueberry bubble tea for the first time. Let’s see how it ends up being. There’s Peach Pit playing here which makes me incredibly happy actually. Can’t find the right seating. Man, that’s like literally the only problem when it comes to working out of cafes. The right table ergonomics, the right amount of people, the right music, the right weather (I hate loud fans or super cold air conditioners). I know how this sounds, I know I probably sound very picky.. but I guess I am. But going home just doesn’t feel nice enough at the moment. Maybe I’ll just reply to texts etc instead.

I’m trying to keep caffeine consumption to lower limits to hopefully reduce the anxiety.

Some loud enthu kids just came and sat very close to where I’m sitting and now I don’t feel like I’ll be able to concentrate. This is what happened last time as well. Maybe I’ll just update my todo lists etc as well. Okay I did this and I feel sufficiently okay but I do need to go home and manage some of my lists again. I wonder if I need more organisations and/or planning wrt the things that I need to get done. Not sure about this.

During the day I was of course attempting to affirm myself by telling myself “it’s enough”. Ie whatever I’m doing is enough and whatever pace I’m doing things at is also enough. But I guess hearing these kids talk about scheduling, batching, task management has currently triggered me as well.

I guess part of everything is also realising that if I do want to prioritise creative projects that are highly personal, it is going to be a little lonely. And of course I am pretty decent at working on projects by myself, it’s still hard to feel like you’re doing life alone, in some ways.

I guess this was a pretty rambly piece. My apologies, dear readers. I’m working on a couple long-form pieces to bring to you as well, hopefully soon.

072 – easing up

Today was tough. I want to sleep but I also want to write so that it doesn’t feel like a complete waste of a day. Obviously, it’s okay for a day to be wasted also, in the grand scheme of things, if that’s what’s easier in the moment. But I feel like I’ll be happier if I do something, just anything.

I’d woken up a bit late today— at noon— but had had a perfectly decent start to the day, except it just took a nosedive around 3pm. I got my period and was hit by an anxiety attack out of nowhere.

It wasn’t zero awareness, I was trying to ride it out using writing, music, grounding techniques etc and waiting for my parents to come back so I could talk to them. But it was still quite tough. And the rest of the evening wasn’t much better either. I think I still feel like I’m in my head a bit. I think it feels really uncomfortable to tune into my body. I don’t know why. Is it possible that I subconsciously opted for mental pain to avoid the physical discomfort? I don’t know.

Okay, let’s make some space for the anxiety. What am I worried about?

Definitely experiencing some body dysmorphia. I’m catastrophizing. So what’s the answer to this? Okay, right now— it’s fine, and I’m going to restart medications soon, and note that whatever is meant to happen will happen. If you’re meant to face the worst, you will. Maybe it will mean that the universe has other plans for you. We’ll find out. But we can’t worry about that right now.

I also thought I was experiencing some gender dysphoria. I’m not sure if that’s what it was and I don’t know yet. I took an online quiz and the results say it’s not that likely. However, I do need to make some space for some of the thoughts related to this because they’re obviously not coming out nothingness.

A job, I think. But okay, I think I can keep this aside until March.

I’m also a bit worried about my parents. They get really worried about me and they have their own troubles to deal with as well. Ah, I wish this was easier.

Too many events, people and commitments. I hate Indian weddings. They always stress me out so much, I’m just going to stop going to them from next year onwards. I can’t take it. Okay actually, I just realised that I’ve never officially added them to my fear ladder, maybe I just do that instead. So that I know that when I am attending one, I’m actually doing an exposure and so it’s okay for me to expect anxiety. On the flip side, I’ve been doing some decent amount of exposure therapy anyway so I should be really proud of myself and I don’t need to be doing all kinds of exposures all the time. So I think I can afford to skip the event tomorrow, I really have enough to drive me crazy already.

And my primary goals really are existing, maintaining sanity, music project (10 original songs), writing project— so why should I make life more difficult for myself by attempting to do a lot of other things?

Yes, I think making life easier is a good strategy for me to follow for the remaining part of this year. Let’s not try to do too much. Let’s prioritise health (mental and physical) over everything else. I think I can (want to) also keep social media intake a bit on the lower end.

Connected detachment.. man that’s really the thing I want to get better at. Obviously I care so much about everything and I think I like that, it’s one of my strengths, but I really want to be okay with things not working out. Like caring about things is fun in and of itself, the outcomes shouldn’t change anything.

Speaking of, here’s some fun progress updates on the music front:

Half-completed a decent song yesterday, I was writing about silly things but then the song got pretty substantial out of nowhere. It also felt like a proper click, when you find words or sounds that really feel like they’re capturing the essence of what you wanted to say. And I’m really enjoying the process.

Discovered some interesting chords and sounds today while trying to sing about the anxiety stuff earlier in the afternoon. I think it’s cool. I’m done with 5/10 songs and I think I can definitely write 2 more in December. So that’s exciting!

I really think sometimes I’m just running around in circles. But I know there is some movement, it just comes really slowly sometimes. Let’s just end this on this note.

What are some silver linings from today?

Did some writing, made some stronger/newer music (I think) because of stronger feelings
Was able to reach out to therapist, parents, friend before things got too out of hand
Limited my information intake, didn’t give in to worst fears
Communicated a bit with my grandmother also, might be a good step in terms of mental health and sanity
Feel like I’ll be alright by tomorrow and if not worst case by Tuesday. Which is great progress considering something like today would have taken me quite a few days to recover from maybe until a couple years ago.
Body dysmorphia (not going away but I can cope with it), gender dysphoria (will look into this and avoid triggers), people and events (will cut down), job (will push this a bit more).

Also, big thing – I actually feel quite better now. Feel like I’m back into my body a bit.

Alright, let’s ease up! Stay sane xx

070 – brain dump

Brain-only mode. I hate it. This is the kind of writing that I don’t want to make public. Primarily because it’s coming from a place of anxiety. And when that’s the case— I don’t end up liking whatever I write. It’s not due to shame or embarrassment, I’ve mostly safely conquered that. I just don’t like the style when it’s anxiety-produced.

I’ve only been “thinking” for the last 3-4 hours and it’s been quite unpleasant. I mean, it wasn’t unpleasant in the regular ways, I wasn’t spiralling, I wasn’t thinking too many negative thoughts. Most of the thoughts were related to ideas etc. But I knew at the back of my mind that I was still ruminating. I knew I was supposed to be sleeping instead.

It’s getting really cold here and part of why I haven’t been able to sleep is because I haven’t been able to figure out a configuration that’s comfortable enough in terms of clothes, fan speed and the number of layers over me. To be honest, I was hit with some thoughts about how I might really have to move again in June / July, which I know is sufficiently far in the future but it was quite upsetting all the same.

Drums practice was super fun today and I really want to buy an acoustic set for my place. But I know that buying an electronic kit will be a more practical and safer choice (primarily because it’s volume adjustable). I’ll do some research on this before I decide what to do. I don’t want to buy an electronic kit and then feel stuck with it either.

Learning more about my sensitivity has been a blessing and a curse. I sometimes like that there’s a potential explanation for the things that bother me and at the same time it doesn’t suffice. This was true for when I discovered more about my anxiety disorder too. Maybe I still need to find better ways to cope and actually solve these problems, not just have explanations for them.

So what does solving some of these problems mean?

I probably (definitely) need to purchase a heater soon.
I need to restart regular meditation.
I need to restart regular physical exercise.
I may want to read and research more about how to balance creative urges and pursuits with healthy habits and routines.
I need to read more of the HSP book because I may find out some more ways of coping.

I think yes, the primary problem is sleep schedule. It’s always been my biggest problem. How do I really go about solving this, and how much do I want to? I really need to take some time out to think about this. There’s often hidden reasons why we don’t solve some of our problems, I need to find those out.

—

I wrote this last night and was finally able to sleep. I’m going to shift to 1000-word posts as much as I can from now on. This one is a bit hacky because I’m combining two pieces of sorts, but maybe that’s okay.

I think yesterday I stumbled onto a melody I’m really excited about fleshing out. That’s my main task for today.

Yesterday at the coffee shop, I met someone a bit confusing. We connected pretty easily, but then he revealed a couple of highly polarised religious views which made me a bit uncomfortable. I also got the feeling he was drunk and that made me uncomfortable too. I didn’t feel too unsafe because it was a pretty crowded place, but then I didn’t want to hang out much longer. He gave me his number and I don’t know if I’ll be texting him. But it definitely made me feel weird because when I got home I had to take some time to regulate.

When I was trying to figure out what I felt, I felt a judgemental voice asking me why I’m always obsessed with “figuring out” my feelings and my experiences. And this has been a question on my mind lately. Even though here, I tell myself I don’t need to be judgemental about this because it’s just part of my nature, I don’t think it works that easy.

I’ve tried to find an explanation for this many many times before. There’s a part of me that thinks of this as a problem. If we forget about the why for a second, what is a reframe that can help me?

It’s just something that makes me curious. Scientists and academicians also care about really specific, deep problems. Sometimes these problems and occurrences are outside of us, sometimes they are within (psychology, biology, etc). Why is that okay and why is my “obsession” with my own nature and workings not as okay? (For the record, obviously this is an internal judgement, nobody else is telling me this is a bad thing). But alright, maybe accepting this reframe now, that this is just something that makes me really curious. Ie how my body, my brain, my heart etc react to external or internal experiences.
Understanding why something makes you feel unpleasant is also not unimportant. How else would you avoid it in the future, or deal with it if you couldn’t avoid it? I shouldn’t be quick to dismiss this as unimportant.

The ONLY problem I can think is that it can be a bit time consuming. But that is also only when I’m ruminating. When I’m quick to start journaling or writing, it doesn’t take that long. I really need to cut out as much rumination as I can. That is the primary solution to many of my problems. (Sleep, time-management, “too much going on”, overstimulation, etc).

Okay, that’s it for now. Really psyched to move to music stuff. Let’s go.

068b – diwali but this post is barely about diwali

It’s been a busy three days. We’re celebrating Diwali here in India. I posted a bit already on Instagram about how it ended up being a bit too much for me, especially since I’m celebrating in India after six whole years. It’s mostly over, but I’ve been thinking of regret and “fomo” a lot. On Friday, I was sensing increasing anxiety about the festival, the parties, the firecrackers etc and I was wondering why I wasn’t able to surrender to it all. I was also wondering if I would regret it later, whether I would miss not spending enough time with the family and friends around me while I have them.

But I’ve been thinking about the last few years, and while I did miss spending time with family/friends when I wouldn’t get to see them for many months, I don’t think I’ve missed “big” events too much.

But I’ve also been thinking of this all from the sensitivity lens, and I wonder when things got so intense. Like I don’t remember being bothered too much by loud noises, events, overstimulation etc when I was a kid.

I think part of it has to do with our collective lowkey-obsession with our physical forms, which always seems to increase around events etc. Now, I do understand why some people like to dress up, etc, but I think there is a bit of an expectation for everyone to do it, and that is what I’m not too fond of. I specifically remember times in my life where I’ve actually really enjoyed events— and those were times where the people I was hanging with weren’t too form-obsessed, where we were doing a lot more than just clicking pictures, commenting on each other’s outfits, etc.

I did also get a haircut yesterday that I didn’t end up liking (and I miss my longish hair) so maybe that’s got me a bit annoyed as well.

Talking to my sister about everything really helps though. We spoke after almost 4-5 days today and it’s nice that we’re now able to put some gaps between interactions. (Since our phone calls tend to get pretty long and hence time-consuming). We’ve actually been weirdly in sync about life stuff over the last couple months. We were going through what felt like slumps throughout August and September and somehow came out of them together as October came around.

I often wonder what the point of these journal-entries-like word-vomits is (ie is there a point to making them public?)— and I’m going to come back to this question soon. Sometimes I feel like I’m being lazy when I write these. But let’s see, I want to have sufficient reasons to why I’m doing this in public. I know I had reasons when I’d started but lately I can’t remember them. Or be convinced by them. I know they hold value for me— more on that later— but I want to be sure of the reasons why I’m doing this in public. Otherwise it’s just vulnerability for vulnerability’s sake and I don’t necessarily need that in my life at the moment.

I feel better now, though. Man, making space for all the unpleasant thoughts in your brain feels so good.

065a – doubts, fears, inadequacies re: writing

“I thought I wanted to be a writer, turns out I just wanted to write.”

I imagine I’ll be saying this a few months from now. Thinking about money or monetisation from my art makes me anxious. I definitely need to find a day-job. I’m not ready to give up all my time yet, so I plan to start looking in February. I imagine it might take up to 3-4 months for me to be able to find one, because I’ll also have to do some research on the kind of jobs I’m willing to take.

But I want to make 10 complete songs before I start a job, and I’ve only made 2 so far. Will I push my “start looking for jobs” date if February arrives and I haven’t made 10 songs by then? I guess we’ll find out. I’m open to it, but we’ll see.

Why do I want to make songs? I don’t know, I just feel like it’s a very fulfilling achievement.

The college-student I teach on Sundays has been giving me a similar answer when I ask him why he doesn’t like Delhi. I’ve been teaching him English to help him with job interviews. He says “I don’t know but I just don’t like it”.

Personal writing feels like a very selfish pursuit. Or the kind of art that I gravitate towards (ie MY feelings and MY thoughts) feels like a very selfish, self-obsessed activity. Which then re-opens the questions I haven’t taken the time out to think about, yet. Who will my audience be? I imagine I can figure that out on the way.

I am definitely not someone who can quickly adjust to trends and what the world needs “right now” and drop comments on it. I do it sometimes but I can’t do it regularly. There was a time when people were more interested in the music I was putting out (although it was mostly covers) and they kept asking me to share stuff on streaming services but all of it doesn’t get as much engagement anymore.

I do wonder lately if you need to be more “gifted” or “talented” or willing to make more compromises if you want to stand out with all of these things.

But I haven’t really given anything a REAL shot yet. A real shot will have to be more planned, more patient, more sustainable. That’s fine, I can live with that for today.

I am still interested in this problem-space. That is, I want to write, I enjoy the process, are there ways I can be better and find overlaps between the things I want to write about and the things people want to read?

Maybe I need to go out and live more, also.

062a – living as someone who’s infp, hsp but also has gad

#ifyouknowyouknow LOL (If these acronyms don’t make any sense that’s alright, they’re mostly just for myself)

I think I have a brain-voice and a body-voice, especially when it comes to writing. The more I can be in touch with the body-voice, the “better” my writing is (I think)— I don’t know what the exact quality is which makes it read better to me (I think there’s a better style, or flow)— but I know it’s better.

But sometimes my brain-voice likes to vent too, and that’s fine but I wonder if I could differentiate what I’m feeling before I even start, so I can be a little more aware of how the write-up might come out.

I think right now, it’s a mix. I meditated a bit before starting because I wanted to get in touch with my body-voice.

I’ve been a bit sick for the last 2-3 days and it’s getting worse, which I’m quite upset about because it feels like I keep falling sick every month.

Anyway, something on my mind lately is “high sensitivity”. I read about it a couple years ago (ie the “highly sensitive person” (HSP) trait) and although I related pretty strongly to it even then, it’s only over the last couple weeks I’ve been facing “too many feelings” as a problem, which led me back to this. Over the course of the last couple years, I’ve also recognised just how much of an effect loud sounds and crowds etc can have on me. Not just in terms of preferences, but really strong preferences, or almost needs. Additionally, because a lot of the symptoms of being an HSP overlap with my other “issue” ie my generalised anxiety disorder (GAD), I just attributed most of it to that. But I suppose HSP makes a lot of sense too since it’s not just heightened anxiety that feels like a lot lately, it’s a bunch of other feelings too (even the positive ones, actually).

So, yeah, looking forward to reading more about how to cope with this, ie if there are things I can do which can help me focus on the strengths of being an HSP and work around the pitfalls/weaknesses.

Recognising “too many feelings” as a problem is making me think about other little improvements I want to make as well. For example, I share a lot of art/work on socials but I don’t want to be continuously checking to see how it fares. It’s just too many feelings to navigate and I think holding off from checking for even 12-24 hours can help me avoid the whole thing altogether. Because I’m certain my attachment to the feedback will not be as strong a day after I share the thing. (At least on the internet). For example, the primary reason posting these posts is so easy is that I actually, genuinely don’t care too much if a post doesn’t get much engagement. (I’m happy when it does, but not too affected when it doesn’t). That is where I want to be with all pipelines.

A post called “uninstalling copes” (or was it a book?) by @visakanv is coming to mind right now. I think along with art and creative work, uninstalling copes and emotional healing is also something I want to focus on for the coming phase of life. Ah right, it’s about addiction. Makes sense.

Tl;dr: Sequence of events over the last couple months which can explain my mental/emotional state right now:

[May] quit job, move to India after 6 years of being outside (big change)
[Aug] no job, move to my own place in delhi (big change, high anxiety)
[Oct] adaptation, settling in // tiny heartbreak/loss, quitting nicotine (lots of feelings)
[Oct] identifying as HSP, feeling called to creative work and (self) emotional healing

Yeah, I think that probably summarises the last six months pretty well. Alright that’s it for now, I’ll write soon!

Sources:
[1] https://www.verywellmind.com/highly-sensitive-persons-traits-that-create-more-stress-4126393
[2] https://highlysensitiverefuge.com/

059a – values exploration (pt 1)

A while ago I discovered a values-exercise by the New Happy (which is a venture (??) I really admire) and I’ve been meaning to get to this for a few weeks now. Did a first iteration of the exercise but I’m not feeling fully settled with what I have. Want to explore this dissatisfaction through writing.

Here’s my top 10 values:

Faith
Courage
Learning
Authenticity
Choice
Compassion
Gratitude
Kindness / Love (I’ve clubbed these because I think that’s okay)
Health

I was super confused about what should take the last spot but these were the ones I found appealing: Peace/Art/Balance/Nature/Enjoyment

One that I’ve rejected (this didn’t even make it in my top-20) was Stability. But every time I have an anxious night or an anxious day I wonder if I should make it a value. So, okay, this is the first time I’ve had more of a medium-long-term “unstable” period in my life anyway. Which means that I don’t know whether Stability is a value I need (want) in my life or not. So, I suppose I can give myself more time ie 6-8 months to hopefully have an answer there.

Currently, when I distilled my top-10 to top-5, I came up with this:

Authenticity (This is the only one I’m a 100% confident about)
Gratitude
Kindness / Love
Health
Learning

This actually feels okay. Accepting that I don’t know enough about myself yet is also fine. Putting it in words, ie what it is exactly that I don’t know helps a lot too.

There’s of course the research to keep in mind too, the resource mentions that research tells us that the values that are most likely to make us happy fall in the following categories: achievement, stimulation, self-direction and benevolence. Which means that if I want to trust the research only, I might not actually need “Stability” as a core value if “happiness” is what I want to maximise in life.

What feels unsatisfactory so far is if these values are enough for me to have a life/lifestyle that’s exciting enough for me. The short answer is they can be. I can still pursue enjoyment, fun, excitement and all the jazz but just not at the cost of these things. Right? I think so. Let’s see. Feeling some blockers here. Like I’m listening to some “shoulds” as opposed to just what is.

I think I’m also conflicted between wanting a “happy” life and an “easy” life. Because of my generalised anxiety and my experience with the lows in the past, maybe I’ve convinced myself I want an easy life. But the truth is (I think), I don’t think an easy life can necessarily be the happiest life. It might cause some dissatisfaction down the line. So, yeah this might be worth thinking about more. Where do I want to operate on the easy-difficult spectrum to maximise my position the happiness-sadness spectrum? (Ah, good one.)

Okay, enough to think about. Will continue this exploration another time!

057b – need a break from constant evaluation and thoughts (read: anxiety)

August and September have been hard. I think truly, the “adjustment” to India began only in August. Living by myself is the only way I can really compare different locations and so May-July didn’t really give me the signal I needed. And boy, living by myself here is definitely hard. Safety (and associated things) is the core problem. Weather is second. Everything else I can still cope with. Or tolerate at least, for the good things.

Anxiety has been way too high. I think January-May was a relatively low anxiety period despite everything, because I’d “made the decision” to move, so I was essentially just enjoying life. May-July was okay as well. Lately I’ve been feeling really scattered, anxious, emotionally fragile, dependent, all sorts of things. I might need to consult my psychiatrist and get back on meds soon. Might help with the next few months.

Even though I have gained some clarity with respect to the question “how do I like to spend my time”, action is still something that proves to be tough on a daily basis.

I think I’m also tired of the “evaluative” thought-process that’s been constantly occurring in me over the last few months. With geography, with the things that I do, with relationships, everything. I really want to just be more present. Like sure, you have bad days and good days, or you have good things and bad things in most days, doesn’t always have to mean something. Yes, I’m doing some data collection but that’s not all I’m doing. Living is primary, capturing signal from living is secondary. And it will be subconscious, I don’t have to actively do it everyday. Reflection is important and I can keep regularly making space for it but I can’t keep reflecting while I’m experiencing. Might need to look a little more into the how of this.

I’ve also been a little unwell but it’s been tough to be easy on myself, because I’ve been so easy on myself over the last few months. I feel like that’s not fair and I shouldn’t have to “make up” for enjoying life but there’s definitely two parts in me that have been fighting on this quite a bit.

To summarise:

[Ick] How to take a break from constant evaluation and reflection, while life is happening? Ie how to be more present and in the moment?

[Ick] How to build more emotional resilience?

[Task] Schedule a session with my psychiatrist, maybe get back on anxiety meds

[Yum] The clarity wrt my creative outlets still persists and I’ve started vocalising it more in front of people as well, so that’s nice.

Alright that’s it from me. Intention for the week is to go easy on myself, hope y’all will do the same with yourselves!

057a – some clarity

It’s been a difficult week. Anxiety has been super active, and I’ve found that it likes to focus most on two subjects: career and love.

The interesting thing to realise is that my anxiety doesn’t focus on geography as much lately. (I think this could be a sign that India is working well for me, potentially. However, I know that it could be conditional on the fact that I have kept my daily frustrations minimised to a high level. I think I do feel more number of smaller, daily frustrations here and yet feel more of a long-term overall groundedness. But if the frustrations were more for any reason, there is potential for that to rock that feeling of overall stability, of course).

re: career

I’ve gotten more clarity on this as well. I’ve found that music and writing are the two forms of creative expression that I gravitate most towards (for various reasons which I know very well but don’t need to list out here). I can legit sit at home and play, sing and learn music all day, and that’d keep me at peace and also happy and also satisfied, fulfilled. If I were living in a vacuum, I’d probably continue life the way it has been over the last couple months for at least another couple years. But because we live in a society, and money is a thing, I’m thinking I’ll start looking for part-time, remote jobs (what kind, I don’t know yet) starting January. This would still allow me to continue to spend on creative pursuits, I think. And then I can always reevaluate.

I also think I’m not a big fan of the term “career”. I don’t think I’ll be working on building another career, so to speak. I’m probably more aligned with the idea of jobs, yes, when you need money, and otherwise of course spending your time meaningfully is important, and for me that meaning can be derived from the little things. In the current phase of my life, majority of my “work”-time would be devoted to creative expression, whether or not I share the results with the world or not. It’s what allows me to best explore my inner world (and maybe even the external world), and it’s what gives me the most joy and meaning. Whether or not it’s enough for long-term satisfaction is something I’ll probably know with more time, but for now this is enough.

re: love

I’m learning to focus more on the present, as opposed to worries about the future. This is obviously valid for life in general too, but can sometimes really show up with relationships and dating stuff. I’m learning to work on some of my anxious-attachment symptoms, therapy has been super helpful with all of this. I’m learning to listen to my body and my gut as opposed to my mind. My mind is very loud, tuning into the body is often the only thing that helps me be closer to what I really want.

Time to head out for my vocals lesson. Cheers!