So, something (an emotion) I’ve struggled with for a while now is envy. Obviously, the comparison reflex hits most of us sometime during school, and that’s when I developed it as well. Part of it is of course societal conditioning, but part of it might be biological too, I’m guessing. Biology does make us compete, since we’re limited people vying for limited resources. Or at least, we were. Resources and attention are not limited in the same way they were earlier. (They are limited in many ways, but I think that’s a separate discussion.)
So anyway, I know theoretically, I don’t need to be envious of my friends who’re in great relationships, because I’m not competing for the attention of the people they’re dating. Or I don’t need to be envious of someone who has their life sorted, because that is most likely not affecting my capacity to sort my own life.
And yet, the envy does come up. I think part of it is just that it’s a reminder of the parts of my life I’m not necessarily satisfied with. Like the two things I most commonly feel envy around are
1. Being single and
2. People having geographic clarity
Another that sometimes comes up is related to my avoidance behaviours (wrt my anxiety), so if I see someone having a lot of fun and living their “best” life in terms of doing whatever they seemingly want, I do experience some envy there as well.
So, yes, the envy exists even when I know it doesn’t need to. Now, what I have gotten better at, is letting it exist. I don’t feel bad about it, I don’t try to resist it, I don’t shame myself for it, etc. So, I think I have become more accepting of it over the last couple years. Which.. I’m pretty happy with. At least I don’t feel a ton of turmoil about the envy. But of course, that’s just step 1. There’s a step 2 and step 3 here.
Step 2: would be, I think, to act in the best way possible once the envy has passed. For example currently I’ve been unable to call and catchup with a friend who told me she’s getting married because I’m just worried I’ll feel things I’m not ready to feel. Like, of course I’m very happy for her, it’s just that the envy is blocking me a little bit from accessing the happiness and all the other “good” emotions. But now that I’ve addressed this, I think I can do it.
Step 3: of course, would be, to tame the comparison reflex. To tell myself the comparison is unnecessary whenever I find myself doing it. Eventually, I hope the envy will reduce as well.
To summarise, envy is natural, and is completely valid from time-to-time. Mostly, it’s just signalling something in my life I’m not happy with, even though it may not directly be related to this other person’s news. I’ve gotten decent at experiencing envy, I don’t feel second-layer emotions about it. But what I want is for the envy to not block my access to the other more “positive” emotions. And lastly, I want to cut down on the (involuntary) comparison thought-pattern, so that I can reduce the envy at the root.
untitled atm 