curiosity – untitled atm

070 – brain dump

Brain-only mode. I hate it. This is the kind of writing that I don’t want to make public. Primarily because it’s coming from a place of anxiety. And when that’s the case— I don’t end up liking whatever I write. It’s not due to shame or embarrassment, I’ve mostly safely conquered that. I just don’t like the style when it’s anxiety-produced.

I’ve only been “thinking” for the last 3-4 hours and it’s been quite unpleasant. I mean, it wasn’t unpleasant in the regular ways, I wasn’t spiralling, I wasn’t thinking too many negative thoughts. Most of the thoughts were related to ideas etc. But I knew at the back of my mind that I was still ruminating. I knew I was supposed to be sleeping instead.

It’s getting really cold here and part of why I haven’t been able to sleep is because I haven’t been able to figure out a configuration that’s comfortable enough in terms of clothes, fan speed and the number of layers over me. To be honest, I was hit with some thoughts about how I might really have to move again in June / July, which I know is sufficiently far in the future but it was quite upsetting all the same.

Drums practice was super fun today and I really want to buy an acoustic set for my place. But I know that buying an electronic kit will be a more practical and safer choice (primarily because it’s volume adjustable). I’ll do some research on this before I decide what to do. I don’t want to buy an electronic kit and then feel stuck with it either.

Learning more about my sensitivity has been a blessing and a curse. I sometimes like that there’s a potential explanation for the things that bother me and at the same time it doesn’t suffice. This was true for when I discovered more about my anxiety disorder too. Maybe I still need to find better ways to cope and actually solve these problems, not just have explanations for them.

So what does solving some of these problems mean?

I probably (definitely) need to purchase a heater soon.
I need to restart regular meditation.
I need to restart regular physical exercise.
I may want to read and research more about how to balance creative urges and pursuits with healthy habits and routines.
I need to read more of the HSP book because I may find out some more ways of coping.

I think yes, the primary problem is sleep schedule. It’s always been my biggest problem. How do I really go about solving this, and how much do I want to? I really need to take some time out to think about this. There’s often hidden reasons why we don’t solve some of our problems, I need to find those out.

—

I wrote this last night and was finally able to sleep. I’m going to shift to 1000-word posts as much as I can from now on. This one is a bit hacky because I’m combining two pieces of sorts, but maybe that’s okay.

I think yesterday I stumbled onto a melody I’m really excited about fleshing out. That’s my main task for today.

Yesterday at the coffee shop, I met someone a bit confusing. We connected pretty easily, but then he revealed a couple of highly polarised religious views which made me a bit uncomfortable. I also got the feeling he was drunk and that made me uncomfortable too. I didn’t feel too unsafe because it was a pretty crowded place, but then I didn’t want to hang out much longer. He gave me his number and I don’t know if I’ll be texting him. But it definitely made me feel weird because when I got home I had to take some time to regulate.

When I was trying to figure out what I felt, I felt a judgemental voice asking me why I’m always obsessed with “figuring out” my feelings and my experiences. And this has been a question on my mind lately. Even though here, I tell myself I don’t need to be judgemental about this because it’s just part of my nature, I don’t think it works that easy.

I’ve tried to find an explanation for this many many times before. There’s a part of me that thinks of this as a problem. If we forget about the why for a second, what is a reframe that can help me?

It’s just something that makes me curious. Scientists and academicians also care about really specific, deep problems. Sometimes these problems and occurrences are outside of us, sometimes they are within (psychology, biology, etc). Why is that okay and why is my “obsession” with my own nature and workings not as okay? (For the record, obviously this is an internal judgement, nobody else is telling me this is a bad thing). But alright, maybe accepting this reframe now, that this is just something that makes me really curious. Ie how my body, my brain, my heart etc react to external or internal experiences.
Understanding why something makes you feel unpleasant is also not unimportant. How else would you avoid it in the future, or deal with it if you couldn’t avoid it? I shouldn’t be quick to dismiss this as unimportant.

The ONLY problem I can think is that it can be a bit time consuming. But that is also only when I’m ruminating. When I’m quick to start journaling or writing, it doesn’t take that long. I really need to cut out as much rumination as I can. That is the primary solution to many of my problems. (Sleep, time-management, “too much going on”, overstimulation, etc).

Okay, that’s it for now. Really psyched to move to music stuff. Let’s go.

060b – 60k words! + calling (pt1)

So you might think you’ve found your calling, what next?

This is the main question I’m asking myself this week.

Firstly, because my younger self left me with some decent advice, I’m going to outline some of the reasons and motivations around why I think art or creative work might be calling me. At least, right now. Some fears and worries and hesitations might show up too and I’m going to list those out as well, because they’ve been holding me back from embracing this over the last few months (and maybe even the last few years).

So, why do I gravitate towards creating things if I’m left in a vacuum?

Emotion management / release. This is primary. I think I have too many feelings almost always at the surface and if I’m not engaging with some form of expression regularly (ie daily, at least), then I’m dissatisfied, unhappy, and often overwhelmed. (OR otherwise I end up engaging unhealthier forms of “numbing” ie alcohol, nicotine, social media, etc). So, this is the healthiest and the most accessible form of emotion management that I have for myself.
Presence + Joy. These activities (writing, music, doodling, photography, dancing, etc etc) are the most “satisfactory” and “joyful” methods of being present, for me. Aside from maybe talking to people I really enjoy talking to, where our energies can resonate.
Collaboration. These are also the things I find joy in collaborating with people over. Especially music (I haven’t done a lot of collaboration wrt other forms yet)
Connection and impact. It’s incredibly fulfilling when people tell you they connect with whatever you put out there. It’s a different way of feeling seen AND making someone feel seen at the same time. People have sometimes told me that some of the art I’ve shared has been healing for them as well, and I care a lot about that kind of impact.

Yep, I think that pretty much captures it.

Now, I feel some of the hesitations and fears cropping up, so let me jot those down:

I’ve romanticised artists, and I just think I want to “be” an artist, and I might not be truly motivated by the doing in and of itself.
I know had the creative streak in me as a kid, but it started getting fleshed out more only post 12/13. If I truly liked art then why wasn’t I doing enough of it during peak childhood? (ie from ages 7/8-13)? Isn’t this the time most people (given peaceful childhoods) are experiencing what they truly like to engage with? I used to engage a lot more with science, so why’s it the case that I don’t like the sciences anymore?

I don’t think I can address these fears, really. All I can tell myself is that maybe people change, or maybe people have multiple sides in them. Maybe it’s futile to think your “true calling” is a single thing. Maybe right now this is what I’m curious about, and that’s fine. Maybe science (ie engineering) just got a little too tough for me, and maybe my creative side was just feeling starved. Maybe if I feed it enough I’ll have both these parts of me balanced and secure, and then I can see what’s louder. Or maybe I don’t have to pick. When it’s time to find jobs (ie a few months from now, for sustenance), maybe I can think about this then.

And I am moving through life now with more awareness than I did as a kid (I think). (Side question: What is the difference between presence and awareness?)

Feeling a little dissatisfied with this post though, I suppose maybe because I didn’t really address the “What Next” question. But I’ll continue this tomorrow or later this week. Feeling a little tired at the moment.

But, 60K words! Kind of cool 🙂

022 – achieve flow in self-exploration

Yesterday someone told me how “no sleep is better than the sleep you’re not supposed to be sleeping”. We were talking about whether I’m enjoying writing only when I’m escaping into it, or whether I can enjoy it even when I have ample time to do it. So here I am trying to enjoy writing even when I have a couple days off coming up, starting tomorrow.

There’s a few things on my mind, cigarettes and shame, for starters. Shame about cigarettes and smoking, to be clear. But I don’t know if I want to think about it or elaborate on it. The other thing on my mind is loneliness. I don’t know if I want to think about it, either. They could be related, possibly. Maybe it’s smoking alone that’s shameful. It’s definitely easier when you do it with company. Maybe it’s the alienating aspect of it that brings shame sometimes.

I’m definitely getting distracted by loud talking voices coming from outside my room. Music doesn’t help either, since it’s quite distracting also. I never understand how people are able to work or do mental tasks alongside of music. Even instrumental music can be distracting for me, more often than not. Trying not to pick my phone up every five minutes.

Was thinking about how it’s insane that I was doubting my ability do code. I have proofs from various systems that I can, I am “employed” as a software engineer. And yet, imposter syndrome + anxiety had got me doubting myself so intensely. Even if I’m not a “star” programmer, I’m okay. Feels good to see it again.

Whenever I get stuck in the middle of any of these posts, I end up checking the word count. I don’t think it’s a great habit, since it can be discouraging more often than not. It’s like checking results in the middle of an experiment. Should perhaps take into account the problems that come up with the observer effect. I know this isn’t exactly the same thing but it feels like it.

What is loneliness? Can a textual or video conversation resolve it? Can it be broken down into other feelings? I know intellectual starvation was one. Lack of people who understand you and care about you is another. Lack of people you are interested in, could be another too. I think part of loneliness resolution is having enough people you’re curious about. With tons of information coming at us every minute, maybe we forget who we intentionally want to hear and know about. Maybe when there aren’t enough people around me arousing my curiosity, I could make myself the subject. Maybe I can achieve flow in self-exploration. Maybe it’s the right amount of challenging and interesting. And we all know that we are equipped enough to do it.

Recently read a bit about flow again. Saw a video that mentioned how people who achieve significant periods of flow in a day can be happier. I think I’m definitely able to achieve flow with programming, and photography, and writing. For the last few days, I’ve managed to spend 3-4 hours at least, at work, “in the zone”. But it’s not as satisfactory, I feel. My main motivation to get my work done is just that – to get the work done. To reduce the stress and worries. But my motivation with photography and writing is often more positive. Of course, I know the relationship could change if I were doing these things to earn money or make a living, but so far, I don’t need to worry about that. I suppose it’s okay to notice that there’s a difference, at least currently.

I want to explore film photography. There’s so much to research, though. It’s daunting. I really don’t love the research part of things.

Alright, going to keep this short. I enjoyed this. I think I can be happier when I keep reflecting a little bit from time to time. I love uncovering the strongest thoughts and feelings, the ones that persist across hours and days, and are significant enough to come out even when they’re completely unrelated to everything else that I’ve been thinking and talking about so far. The need for an outlet is quite real.

Sometimes I wonder if there’s a thing such as too much self-awareness? Is that possible? Are there downsides to it? Both the therapists I’ve had in the past have often told me I’m quite self-aware. Some of my friends have often told me that too. And I think most people have meant it as a compliment. But I wonder what I feel when I hear it. I think a part of me relates it to narcissism and/or being self-absorbed.
Looked up a few articles. Couldn’t really find any clear downsides apart from potential over-thinking and over-analyzing. Joke’s on you, article – I already do that anyway.

It’s crazy how on the one hand I feel sad about how I don’t know what I like who I like what I want and on the other hand I worry about too much self-awareness. Just goes to show how much nothing is worth believing.

Well, I didn’t actually end up keeping this short. I’m happy, though. Got a long day ahead of me tomorrow. Excited about the outside time I’m planning to get. Maybe it’ll give rise to another post. Or maybe it’ll just be a nice day by itself. Thinking of treating hours and days as opportunities. Time, in general. I suppose. An opportunity to be curious and authentic and brave.