069b – morning pages + the need to zoom out + finding balance

Want to write a quick word-vomit before I start my day for real. I’m waiting for some groceries to be delivered after which I can make my morning coffee, then I call my sister to wish her happy birthday. 

I have enough tasks to be working on today and I have to go out in the afternoon for a chore which I’m almost excited about it. Planning to soak in some sun (however little/much we get lately) and maybe get a coffee from Third Wave on the way back. I’ve also asked friends if they want to get dinner later tonight so we’ll see whether or not that happens. 

I also have some house chores to do within today and tomorrow and I’m going to make sure I do get them done. 

A thought I’m struggling with is that I’ve been happy to take things (goals, productivity) at my pace (which can be considered a little slow) and although I’m very happy with the pace in the present, part of me wonders if future me might regret not getting “enough” done during this time, because I was “too easy” on myself? I know it’s unlikely that I will feel this way, because I know from experience that the decisions you take for present “real” happiness are never ones you can regret. And if at all we do feel regret, it’s coming from the lack of something else. For example, on certain days lately I almost regret not doing more of music and art even alongside my job, ie over the last 5-6 years. But then, that’s coming from a place of “oh I could have been better at it by now” or “oh I could have a greater chance at “success” by now, if I had”. But it’s important to remember that I do navigate the “present” with decent awareness, and I was doing the best I could with the knowledge that I had. 

This is all fair for the past, but the question still remains. I plan to discuss a zoomed out version of my plan and intentions and this conflict a bit more in therapy, and I need to write-up a summary of all of it to share with therapist so that she can review it before our session. I plan to write that today, I imagine it’ll also give me some reassurance. 

Struggling with developing songs lately though, and since that is my primary goal at the moment I need to find some more inputs on it all. I think I need to watch more tutorials, lessons and practice scales. Yes, I suppose I can focus on that today and tomorrow. 

I think finding balance on everything is the hardest part of our lives. It can literally be the “one” guideline to follow if you have no other guidelines to follow. (One of my friends had actually said this many years ago too, and I think she’s right). But it’s so fucking tricky. How do you balance self-compassion, laziness and “desire” and courage? How do you balance self-love and the search for love? How do you balance freedom with your responsibilities? It’s all quite tough. Maybe I need to make a list of everything I feel like I’m balancing so that I can review this better. I feel some tension stir up inside me as I write this which means I need to explore this more.

I feel a time-crunch upon me right now and part of me doesn’t want to stop writing but it’s also good practice for when sometimes I do need to “ignore” my feelings for a bit when the world and/or duty (or coffee) calls. So I’m going to do just that. Write later!

059a – values exploration (pt 1)

A while ago I discovered a values-exercise by the New Happy (which is a venture (??) I really admire) and I’ve been meaning to get to this for a few weeks now. Did a first iteration of the exercise but I’m not feeling fully settled with what I have. Want to explore this dissatisfaction through writing.

Here’s my top 10 values: 

  • Faith 
  • Courage
  • Learning 
  • Authenticity 
  • Choice 
  • Compassion 
  • Gratitude 
  • Kindness / Love (I’ve clubbed these because I think that’s okay) 
  • Health 

I was super confused about what should take the last spot but these were the ones I found appealing: Peace/Art/Balance/Nature/Enjoyment 

One that I’ve rejected (this didn’t even make it in my top-20) was Stability. But every time I have an anxious night or an anxious day I wonder if I should make it a value. So, okay, this is the first time I’ve had more of a medium-long-term “unstable” period in my life anyway. Which means that I don’t know whether Stability is a value I need (want) in my life or not. So, I suppose I can give myself more time ie 6-8 months to hopefully have an answer there. 

Currently, when I distilled my top-10 to top-5, I came up with this: 

  1. Authenticity (This is the only one I’m a 100% confident about) 
  2. Gratitude 
  3. Kindness / Love 
  4. Health  
  5. Learning 

This actually feels okay. Accepting that I don’t know enough about myself yet is also fine. Putting it in words, ie what it is exactly that I don’t know helps a lot too.  

There’s of course the research to keep in mind too, the resource mentions that research tells us that the values that are most likely to make us happy fall in the following categories: achievement, stimulation, self-direction and benevolence. Which means that if I want to trust the research only, I might not actually need “Stability” as a core value if “happiness” is what I want to maximise in life. 

What feels unsatisfactory so far is if these values are enough for me to have a life/lifestyle that’s exciting enough for me. The short answer is they can be. I can still pursue enjoyment, fun, excitement and all the jazz but just not at the cost of these things. Right? I think so. Let’s see. Feeling some blockers here. Like I’m listening to some “shoulds” as opposed to just what is. 

I think I’m also conflicted between wanting a “happy” life and an “easy” life. Because of my generalised anxiety and my experience with the lows in the past, maybe I’ve convinced myself I want an easy life. But the truth is (I think), I don’t think an easy life can necessarily be the happiest life. It might cause some dissatisfaction down the line. So, yeah this might be worth thinking about more. Where do I want to operate on the easy-difficult spectrum to maximise my position the happiness-sadness spectrum? (Ah, good one.)

Okay, enough to think about. Will continue this exploration another time!

057b – need a break from constant evaluation and thoughts (read: anxiety)

August and September have been hard. I think truly, the “adjustment” to India began only in August. Living by myself is the only way I can really compare different locations and so May-July didn’t really give me the signal I needed. And boy, living by myself here is definitely hard. Safety (and associated things) is the core problem. Weather is second. Everything else I can still cope with. Or tolerate at least, for the good things. 

Anxiety has been way too high. I think January-May was a relatively low anxiety period despite everything, because I’d “made the decision” to move, so I was essentially just enjoying life. May-July was okay as well. Lately I’ve been feeling really scattered, anxious, emotionally fragile, dependent, all sorts of things. I might need to consult my psychiatrist and get back on meds soon. Might help with the next few months. 

Even though I have gained some clarity with respect to the question “how do I like to spend my time”, action is still something that proves to be tough on a daily basis. 

I think I’m also tired of the “evaluative” thought-process that’s been constantly occurring in me over the last few months. With geography, with the things that I do, with relationships, everything. I really want to just be more present. Like sure, you have bad days and good days, or you have good things and bad things in most days, doesn’t always have to mean something. Yes, I’m doing some data collection but that’s not all I’m doing. Living is primary, capturing signal from living is secondary. And it will be subconscious, I don’t have to actively do it everyday. Reflection is important and I can keep regularly making space for it but I can’t keep reflecting while I’m experiencing. Might need to look a little more into the how of this. 

I’ve also been a little unwell but it’s been tough to be easy on myself, because I’ve been so easy on myself over the last few months. I feel like that’s not fair and I shouldn’t have to “make up” for enjoying life but there’s definitely two parts in me that have been fighting on this quite a bit. 

To summarise: 

[Ick] How to take a break from constant evaluation and reflection, while life is happening? Ie how to be more present and in the moment? 

[Ick] How to build more emotional resilience? 

[Task] Schedule a session with my psychiatrist, maybe get back on anxiety meds

[Yum] The clarity wrt my creative outlets still persists and I’ve started vocalising it more in front of people as well, so that’s nice.  

Alright that’s it from me. Intention for the week is to go easy on myself, hope y’all will do the same with yourselves!