freedom – untitled atm

107b – reflections (i am decently happy with my life)

I suppose I’m happy— even content— with life lately. There is something precious about solving life problems in your own way and at your own pace. I’ve been stuck with work stuff over the last couple months and although it was weighing pretty heavily on me, today feels different. Of course, in therapy yesterday, we discovered that I do need more structure and discipline to get on with the things that I want to get on with.

That is, I have a sufficient amount of freedom, but perhaps enjoying it would require me to work towards sustaining it. I’ve been worried, but only today I what it’s been about— I like my life so much that I don’t want it to change too much. I don’t want to go back to a 9-5. I don’t want to go back to coding for a living, not yet.

I’d prefer to continue to grow as a musician and a writer. Yes, that’s what I really want. And of course, I want that to continue, I’ll need to think about the financials of it all. But perhaps the way to do it is not— like I thought— to find part-time work right away, but to complete the things that I think I need to complete— before I can accept that I absolutely need to focus on the financials.

I’ve been struggling with sleep too but the last two days have been better. I’m up before sunrise today, but somewhat rested, and that’s progress too. Sleep has been a major issue for the majority of my life, but this time the “problematic phase” came after a much longer stable phase. I suppose, that’s progress too.

I turned 29 a few months ago and I don’t know if I got much time to reflect on it all. I feel the age, I do. There are aches in my body that persist for much longer than they probably should, without any real cause. But there is also a stability to my nervous system that I haven’t experienced for so long before. Of course, there are probably other factors involved in both of these things, but I think part of it is related to age. I don’t feel old though— I feel younger than I felt at, say, 26.

Anyway, reflections are fun, though my inner critic says it’s probably another way for me to procrastinate on the things I must be doing instead. But to my inner critic, I’ll say: my days generally go better when I begin them with some kind of writing, so that’s what I’m trying to manifest. A decent day.

As I think about ending this, worries start to pop up again. But I don’t want to get on that thought-train. I want to stay here. Here, in this reflective space. I suppose making a task list for the day would help. Yeah, so that’s what I’m going to go and work on, next.

107a – do whatever you want

Went back on a commitment today. It feels quite terrible, my inner critic makes me feel like I’ve committed a crime, almost. I thought about it a lot, but I do have my reasons. I’m just not feeling it. I remember feeling the same way when the context has been that of romantic relationships. I remember going on two, three dates with someone and then wanting an out— it used to feel shitty as fuck. God forbid if it were more than three dates.

Why does changing my mind make me feel so shitty? Or, even if it’s somewhat shitty in a romantic context, it’s not as shitty in a professional context, is it? I want to believe that it’s okay to do this as long as I communicate well with the other party. And I am— I’m doing that.. and yet?

I guess there’s some aspect of FOMO and the idea of “burning bridges” involved. Like the idea that if you let an opportunity go by, it’ll come back to bite you. And maybe that’s true.. but how can I do something that I just don’t feel like doing? Not until I have to, not until it’s survival mode, I guess.

There are other things that I want to do. I want to focus on them. I want to remind myself that I can do decent work when my heart is in it. Like this word-vomit, for example. I feel really attuned to myself when I write and when I own up to my feelings.

The shitty of going back on a commitment is nothing compared to the sad I feel when I allow a “should” to walk over me. The should of “grabbing opportunities”, the should of “paying my dues”, the should of “work and productivity”, the should of “let’s just get out there”, the should of “I’m wasting my time otherwise” etc etc.

I’ve done (and completed) other things despite anxiety and resistance, so I cannot allow my inner critic to tell me that I don’t do anything.

Well, I guess this is it. Have to feel the regret and remorse of actions and feelings. Have to come back to myself, repeatedly, regardless of how tough it feels in the moment. Hopefully, tomorrow I’ll be happy that I did this. Tomorrow I’ll be happy that I have my day to myself.

What am I going to do now? I’m going to make some plans for tomorrow and the week onwards, and then I’ll figure out dinner.

Anyway, that’s it. Hope you’re having a better day than I am, folks! xx

106a – values exploration (pt 2)

I haven’t written much in a while. I’m unable to complete essays, unable to begin poems and I just don’t seem to have enough material for word-vomits. Of course, from past experience— and I’ve said this multiple times before— I know that it’s rarely the case that one doesn’t have enough to write about. It’s generally just that the stuff that’s going on is something perhaps one doesn’t feel open enough to share, or doesn’t want to share, for various reasons.

But I promised myself early on that to the extent possible, I would write in public. Of course, I need to be considerate of other people. This is coming from the fact that something I wrote a few weeks ago caused some conflict in a relationship of mine. To be precise, the conflict wasn’t really about me writing about it, so much as it was about me thinking certain things at all. And all that is fair. We’ve moved on from it (it’s not completely resolved), but to the extent possible— it’s not an active problem.

But that did awaken the “I need to be considerate about people who may end up reading these” thought in me.

I find myself in conflict with a few people lately. Some personal, some professional. I believe that’s because the more time I’ve spent “just” by myself or just with a few people, I’ve gotten a stronger sense of my values, beliefs and boundaries. Of course, nobody wants to live on an island, and if I lose too many important relationships, I would really have to question whether it’s me that’s the problem (ie do I need to adjust more, accommodate more and be more tolerant of certain things), or is it okay to lose relationships that don’t serve me anymore.. and I’m willing to face this question, but currently I think I stand with the former explanation— that is, I don’t want to be “tolerant” if it comes at the cost of some amount of self-abandonment.

A lot of people say that people’s core values cannot be changed. So when you are deciding whether to continue a relationship with someone, you really need to trust what their values are telling you. But I don’t think that’s necessarily true, I do think one can get “more in touch” with certain values with time and different life situations. For example, I didn’t really know how much I cared about freedom until even a couple years ago. It’s only this year that I’ve experienced freedom to a much larger extent than ever before and that’s taught me that I really value it!

(This newfound value for freedom is also urging me to explore and learn about various economic models (and the politics around them) and I’m finally getting started with something I’ve been wanting to do for a couple years now— ie forming an opinion on where I stand wrt capitalism etc. More on this later though!)

Anyway, I looked up the post from when I did a values exercise last year (sidenote: it’s nice to see that’s almost exactly a year ago from now. Something subconscious, it feels like). I found that freedom isn’t in my top-5. It’s not exactly up there in my top-10 either but there’s choice, which I’d say is synonymous for me. I’m going to go ahead and put freedom at 6, just for my current explorations of what I really care about. So here’s my updated list:

Authenticity (This is the only one I’m a 100% confident about)
Gratitude
Kindness / Love
Health
Learning
Freedom / Choice

I’m not getting around to making a point actually. Here’s what I’d recap with:

I’m questioning my core values, but that’s okay, I have a working understanding of them
I’m realising that it’s not true that people’s core values don’t change over time (they may not “change” per se but I do think it’s possible there’s some fluidity there)
I’m questioning why there’s an increased amount of conflict in my life lately, do I need to introspect or is it just a direct result of me getting more clarity about what I care about

Yeah, I suppose that’s it, really.

Happy October, folks xx

047b – sadness is freeing

There is a question that various artists and creators have addressed over the decades: Is sadness, pain necessary to create art? [1]

Everyone has their own answers, and I’m not going to attempt to share a version of my answer to this today. But I do want to share another observation, somewhat related. I do find that there is a certain freedom in sadness that I don’t feel in happiness. With happiness, I find myself getting attached, wanting to hold on to it longer, wanting to preserve, and overall just very afraid to mess something up. With sadness, or other “negative” emotions, on the other hand, I feel extremely free. There is no pressure to be a certain way, “you’re already sad”, things can’t really get worse, and I feel like that opens up ideas, the page, the canvas, everything.

So while pain may not be “necessary” to create art, I do think it lends better to most art than positive emotions do. But of course, this may differ for people.

One part of this could be my particular relation with positive emotions. Why is it that positive emotions demand more attention and preservation from me? I guess it’s insecurity at some level. Maybe I’m more confident in giving up control when it comes to negative emotions (because I learnt that I needed to, and there wasn’t another way), and in that way I’ve actually learnt to process them even better than positive emotions. I need to let positive emotions also take their own course. I need to accept that those, too, cannot last.

The other part though is the “sharing” of art, and not just its creation. Firstly, I do believe that more sharing leads to more creation, and that is the primary reason why sharing is important. But even with sharing, it’s easier to share stuff related to negative emotions (for me), because even though happiness gets more rewarded on social media, I’m almost worried about conveying that I’m happy and sorted. Because if I convey that once, I worry that people are not going to be around when I’m sad again. But maybe that’s related to same thought around permanence. Maybe because I want happiness to be somewhat permanent, I think that other people look at it the same way as well. Maybe I feel the world has an idea of permanence around happiness as well.

Okay, to summarise: I feel more freedom around negative emotions as compared to positive emotions. I think negative emotions are not necessary but do lend better to the creation as well as sharing of art. I worry that the world also has the same ideas as me when it comes to relating happiness or positive emotions with a certain amount of permanence.

[1] Ocean Vuong talks about this in “On Earth We’re Briefly Gorgeous”

012 – why say, when you can ask?

I want to free some thoughts from my head. I woke up early (proper early – 6 am) since my mom’s visiting from India today and I plan to go and receive her. But there’s a delay (duh) so I have some free time as I wait to leave. I’ve barely slept 5 hours but I feel much better than I expected to feel. The sunrise’s scheduled for 7:15 am (it’s 6:45 am right now) and I’m torn between trying to write on here or go down and click pictures. Decisions, all the time. They weigh so heavy on my shoulders but there’s always many to make.

We’re constantly doing resource management, of course it’s going to be hard. Why is it harder for some people? I feel like I have a few problems. I don’t trust the budgets that I set for myself so I’m often optimizing for money, even though it would just make more sense to (or make my life easier if I could just) trust the budget. There’s probably reasons to why I don’t. It’d have to be a whole other annoying examination of everything I’m not tracking currently.
What about time? What structures can I have in place to reduce the worry of time-optimization in daily life? Monthly goals setting? Big and small? I do suppose that could help. It’s also the first day of February (short month!) so it seems like an opportune day to be thinking about this.. and maybe even attempting it, oof.

Not sure where this is coming from, but something about people and draining interactions.

How do you teach people to ask questions, instead of giving (mostly unsolicited) advice? I don’t know, constantly being “told to do something” has made me strongly averse to listening to people. I often feel a visceral recoil when someone gives me advice or says anything along the lines of “do this, do that.”

Even a conversation like this often bothers me quite a bit:

Me: I’m thinking of doing X.
Friend: Yes, you should do it.

This obviously has multiple possible explanations – maybe I already had some feelings about X, maybe I don’t like my friend as much as I think, etc etc. But, I think it’s also that a lot of people don’t know how to talk very well. Or maybe I’m very particular about the semantics.

Here’s a few examples of responses that wouldn’t have bothered me:

(Best)
Me: I’m thinking of doing X.
Friend: Oh yeah I think that’s a great idea! / That sounds so nice!

(Not the best but still decent)
Me: I’m thinking of doing X.
Friend: Oh yeah I think you should do it.

Maybe I just have a really bad relationship with “being pushed”.

And while I know that talking in terms of “I think” and “I feel” is generally regarded as good practice for communication between most “close” relationships, I wonder if that’s too much to hope for from all relationships?

Decisions and draining conversations – how do these relate? I think I know how. I think every-time I go through a draining conversation, I have to, in real time, decide whether to have the “you’re saying this, but I’m hearing this” conversation. If I decide not to do it in the present, it still persists and eventually I have to decide whether I want to have the “when you said this, I felt this” conversation. Even if I decide not to do it, I still have to resolve my feelings around the whole thing, LOL.

This brings me to another question. Lately I do feel like having the “when you said this, I felt this” kind of conversations with a lot of people. These are generally quite acceptable in personal relationships.. but how do we feel about them in professional relationships? Do we want to be having them? I see nothing but major benefits. But I don’t know, haven’t seen enough of these happening yet.

—

Unrelated. What is it about immersing your whole body in water that feels so good? I suppose it can be meditative. A few minutes of not being answerable to anyone (including self), not being accountable to anyone (including self), not having to make sense of anything. I can allow myself to exist, without having to be anywhere. Almost as if my feelings seek an outlet, and the water can sometimes provide that.

I’ve been wondering about the deep desire to be understood, I know I’ve been talking about it a lot. But where is it coming from? Today morning I had an extremely strong reaction to a misunderstanding between myself and my mom. I couldn’t figure out why being misunderstood feels like such a threat to me. I think it’s something about.. if people don’t understand me, then they have power over me. Do other people even matter though? Perhaps it’s more about myself.. If I don’t understand my feelings, then they have power over me.

I know the truer reframe for that is “if I don’t accept my feelings, then they have power over me”, but I hope it’s obvious that it’s so much easier to accept after understanding. So maybe all I’m really look for is my own understanding of my feelings. This is a nice little motivator for me to unpack as well. I could simply want to understand myself better so that my feelings don’t have (as much) power over me anymore.

—

How do I feel about writing that builds on what other people have already written? Last night I was questioning (again) why I’m doing this. I found this thread (of course it’s Visa) and I liked how much of a case he makes for being in touch with our feelings. I was looking for something like that and I found it and it resonated with me. When will this happen by itself though? When will I really be able to give myself the permission and encouragement to do this, solely because I want to? …I suppose it’s okay, can’t really question everything so much. There’s only so much time in a day.