gratitude – untitled atm

092a – promises, caution and chatter

I don’t like making promises I can’t keep. But in the moment when you’re really enjoying time with someone I tend to say “let’s do this again” instead of “I’m having such a good time”. I guess I’d like to change this.

Which is why long distance friendships are sometimes so much easier to maintain. You meet someone for a weekend once a year and you get to tell them how much you enjoy time with them, you both know there isn’t much point in making plans for another few months. Even when you do talk about taking trips, it’s not as high stakes because you know it’s okay if you don’t execute these plans. And you can somehow trust that the other person knows it too. Then, if you do execute them— it’s a bonus.

But maybe the fear of disappointing others also comes from the very childlike “disappointed” part of me. Broken promises, maybe I still carry the hurt from them.

Now, I can trust that other people are adults too. Of course, I do want to be careful with my word. But things do change sometimes, we do say things a little impulsively. We can’t always stop ourselves. I am a little impulsive and I am a little moody but that doesn’t mean that I don’t mean the things I say. But sure, I can still afford to be a little more careful, overall.

Anyway, that’s a bit of thoughts and rambles and now I must make space for some chatter. Pretty occupied with social and family time till the first week of March and then there’s a music open mic coming up in the last week of March— would like to prepare seriously for that. By the end of March, I would also like to wrap up a a teaching project I had taken on a few months ago. I’ve been off and on with that and I’d like to see it through.

I completed 6-7 months in Delhi recently and I think I really like being here. Apart from the weather, most things are pretty good. I feel like there’s mostly a good amount of fun things going on (friends, family, hobbies etc) which is the primary reason I don’t feel like I need to think about geography too much. I’d like to be here at least throughout 2024 and then I can always recheck or reevaluate.

My most important task on a daily or weekly basis though is making enough time for myself and creative work. If I don’t do this, I end up discontent. As long as I keep writing and/or engaging with music or photography “enough”, I feel like things don’t get too bad.

Success for me is more good days than bad days and enough time for art and creativity and people I love and by that definition I’d say I’m pretty happy. Sleep has also been much better over the last couple weeks and I’m pretty grateful for that.

Alright I think that’ll be it from me today. Hope y’all have a good end to February! xx

091a – content, grateful and ambitious

Back to Delhi. Back to thinking about work and projects. Kind of happy with all of it. Had a terrible flight back but all worth it. I think traveling is such a great way to get new input, data and feelings and gives me a lot of stimulus about things I naturally care about. Feeling pretty good about the frequencies that I know I like with traveling now.

I’d like to sleep by 2-2:30am which means that I’m time boxing this word vomit once again. What are the major things on my mind lately that I’d like to think about? Polyamory, physical intimacy, art, music, production, reading, giving up addictions, grooming, haircut, health related tasks, how much emotional bandwidth can I give to friends and family, how much work can I get done in Feb considering my sister’s visiting and I don’t get enough time with her throughout the year, yeah that’s about it I think.

I’m doing a freelance photography gig (event based thing) for some family this weekend and I’d like to do it well (more so) since I’m getting paid for it, would like to take some tips from people I know who’ve done this before. Editing etc is something I may need to do some research on. Actually kind of excited for this!

Lately I start writing a ton of word vomits but I never get past 200-300 words. I’m not very sure why. Is it really possible that I don’t have enough to process? Or do I have more people around me which allows me to process some things with them instead? I’m not sure, it’s likely the latter though.

Another thing I’ve realised is that I’m definitely more of a space taker than I used to think. Of course, I strive to be considerate and I’m also mindful of how much space I take, but I do take enough of it. Maybe therapy has helped with this too. I like it. I guess writing is also a good way to take a lot of space in the ways you need to. The page is the room you probably actually really need. But it’s a great room. It’s better than most rooms.

Art, safe spaces, mental health, suffering (reducing it if possible for myself and other people), being good— these are the things I really care about.

I’m also glad that I’ve made “niceness” and earnestness almost a pretty big part of my identity (or I’m slowly doing it) and it feels nice that when you stand up for it really strongly, most people don’t try to oppose it. In fact you also learn whether people do actually want to oppose it or not, and if so why etc. When you make claims that most people in theory agree with, but you do it gently, you are making space for questions they may not be brave enough to face themselves actually.

I also used to think I’m not hardworking or ambitious but it’s just that my energies were not being directed into the right things. I feel like lately they have been. So I suppose that’s what makes me happy and content.

085 – a break from doomscrolling

Happy with deactivating Instagram to be very honest. I’m realising it’s actually quite a waste to have your thought-process interrupted by social media. Of course, not all thoughts are interesting or useful, and I’ll be mindful of that, but from the chatter often come very interesting things, and that’s part of the skill-building I imagine, to find interesting things from a bunch of the noise. But for that I need to learn to tame and sort through the noise, not just quieten it down every time it starts to build.

I’m also happy with a little bit of the abundance mindset dating I’ve been doing (or trying to do lately). Simply put, dating more than a single person at a time. It’s really the only way I can emulate secure attachment at the moment.

Really want to get better at structured writing, or long-form writing, ie tying multiple related thoughts into a singular thing. I’m pretty meh at that right now. I used to think I have a lot of thoughts running through my brain ALL the time, but lately I feel like half of them are literally useless. I guess this is okay to realise, maybe that’s what growing up feels like. Or maybe that’s what a lot of word-vomiting allows me to get to. That I’m not as interesting as I thought. (And I don’t mean this in a self-deprecating way). Or maybe, that I need to put in more effort or work or focus-time to mould my thoughts into something “interesting”. Of course, that also opens up the question of what interesting is, really? I think I know this in my heart, though putting it out in words feels tedious, so I won’t attempt to do that right now.

Something that I’d been mulling over is the amount of time I want to be giving to maintenance of relationships etc, since I sometimes feel like there’s too many relationships to maintain lately and I don’t know if I can maintain them all. Of course, this doesn’t mean I want to “end” relationships or whatever, but just that sometimes it’s hard to make time for too many people in a single week, or a single month or whatever. There’s also that constant quality/quantity debate. Generally, over the last few years, what has worked okay for me is thinking of friendships and relationships in tier-forms. (I know a lot of people think this way and I think that works for me too). That I have some tier-1 friends (inner circle, etc) and a lot of tier-2 friends and then some tier-3 friends, etc. I’d also seen post by Casey Tanner about types of friendships and that was pretty cool as well because then you don’t have to “rank” friends in a way but you can still (for your self) define how important different people are to you. I can’t find the post right now but it was something along the lines of: close friends, lifelong friends, daily friends, dinner friends, party friends, affinity friends, family friends, etc etc”. I do have a lot of “affinity” friends for example. Queer friends, music friends, writing friends, self-growth friends. And these are important connections, but I wouldn’t necessarily hang out with them every week.

Anyway, I’d been mulling over how much time I can take out for social needs and whether I might just be over-indulging (ie continuing social interactions even after my social needs have been filled) and something I’m realising is that conversation is definitely something that I care about a lot. Conversation, when it goes well, has the power to move me in really unique ways. Conversation also allows me to test thoughts (and ideas) a lot better than anything else does. Sometimes I may have written a very simple word-vomit and even that allows me to be more articulate about my thoughts and feelings in conversation. Even about the simplest things. Basically coming to the conclusion that conversation is a great tool that runs parallel to writing. To that end, I don’t want to cut down my social time too much. I do think it contributes a LOT to creative work and growth, so I think it’s worth putting in the effort into it. And then again of course there’s the whole “you learn a lot of unexpected things from people”. Obviously, time is not infinite, so maybe I can’t just spend all my time with people (and obviously, my introversion will not allow for that either), but three good hangs in a week is something I can definitely strive for. At least for the next few months. I can always reevaluate once (when) I start working.

I’m up at 9:30 am today and feeling great, even though today’s a pretty chilly day as well. Good sleep, good food, good people around me, I suppose it’s all quite nice. Feeling pretty grateful, too.

I have a feeling reducing social media will also help me make more time for all the admin tasks I generally detest so much. Man, I’m feeling quite excited about this break! I might be romanticising it a little bit (lol) but I think that’s okay. If the benefits actually turn out to be that good, it’ll be very worth it. The main thing I’m doubting I think is whether it was even an addiction if it feels so easy to “quit”? I’m not sure, I guess we’ll find out. Will have to go back to the open question of understanding the addiction a lot better.

Alright, that’s it from me right now! Cheers xx

083 – reflections

Alright, January is here. I did some reflection earlier in November, but I’d also known I’d want to do it January, again. (It’s so much fun!) Luckily, my sister sent me a guide that she found which looks pretty interesting. So I’m just going to use that format to do this.

(Always) make your questions bigger than your answers

Q: What was the biggest question I answered this year and why was it important?

Hands down has to be the question around how much do I enjoy art and creative pursuits, and how much time can I spend on these activities. The enjoyment is unparalleled, these activities give me a sense of deep joy and fulfilment, something that I only get from nature and people otherwise. I don’t know yet whether I can spend 40 hours on these activities but if I keep cycling between them in some way or the other, I can. This was important because really it feels like a way of life and I probably want to design my life in a way that I can keep enough time and energy for it.

Q: What are the three questions I want to gain answers to in the next year, why are they important?

What do I like more between music and writing? If at all there is an answer to this— or what would I like to prioritise, or focus more on? I do think I get more unadulterated joy out of music, but I’m not a 100% sure yet. I do think I need both in my life. It’s important because prioritisation is very important to output, and I’d want to have clarity on this.
Am I able to look at Delhi or any other Indian city as a place I can settle in, long-term?
What is my relationship with gender, masculinity and femininity?

(Always) make your purpose greater than your money

Q: What achievements over the past year most aligned with your purpose? What are you most proud of?

Moving to India (because it helped me spend more time with art and music)
Starting drums and learning keys more
Doing more songwriting
Music open-mics, poetry open-mics
20-30K words on my blog, started substack, wrote a lot more poetry

Q: What impact do you want to have over the next year? What actions will give you the greatest momentum toward this goal?

(Attempt to) release an EP (or a single at the least)
Write more songs
Try out more production
Collaborate with more people (find people with complementary strengths)

(Always) make your confidence greater than your comfort.

Q: Looking back over the past year, where did you expand out of your comfort zone? In what ways are you more confident now as a result of this expansion?

All the achievements I’ve listed above involved a lot of stepping out of my comfort zone. I’ve done a lot more exposure therapy wrt my anxieties as well. Even before to India, I’d done a lot of new things in Amsterdam itself. (Meeting new, diverse people, poetry open mics, more biking, etc). I’m definitely a lot more secure as a person lately, or at least a lot more accepting of me, my flaws and my limitations. I post a lot more without thinking about it, I invite people in my inner circle more easily. I trust “vibes” and frequency a lot more than “thoughts”— which is only a result of positive experiences which have come out of an inherent trust in life and the universe.

Q: What new commitment will require a jump in capabilities over the next year? What will be possible in making this leap?

Since releasing an EP is my biggest, most-important goal in the coming year, I would need a lot more trials, experimentation, technical skills, etc to make it all happen. Primarily I feel very blocked by the idea of sound mixing and editing and whether I want to do it myself or find other people to do it will become important to answer. But I can only know by trying it out, so I will need to get over that blocker and just do it. Making an action plan can help, I imagine. Which I will- this week.

(Always) make your cooperation greater than your status.

Q: What is an example of extraordinary teamwork or collaboration from this past year that created a big breakthrough?

Q: What teamwork will be essential to your multiplier goals this year?

Kind of the same here. Do a lot more collaborative music projects as opposed to solo projects. Learn to rely on other people for things that I’m not very good at, especially if they’re willing to do it. (For example, mom for help with house decoration etc, domestic help for taking care of house maintenance, food, etc), so on so forth.

(Always) make your enjoyment greater than your effort.

Q: Looking back over the past year, what activities, team- work, or projects provided the most enjoyment?

Q: Going into next year, what strategies or delegations will free you up to focus more on the activities that fascinate and motivate you most?

Again, this is the same here. I’ve already been focused on joy and fulfilment more than other things. So, pretty sorted with this.

(Always) make your gratitude greater than your success.

Q: Who are you grateful for in your life right now? are they important to you?

Q: What can you do to demonstrate or express your gratitude to these people?

Note that success to me is waking up happy, having a decent day, and going to sleep on time or getting enough sleep in the day, doing my healthy things, not resisting negative feelings that come my way, not resisting external situations too much. That being said, I feel like I do express a good amount of gratitude for the good people in my life. So, again, kind of sorted on this. Will obviously also make a Bangalore trip to visit close friends and kind of thank them, in a way. I suppose since quality time is my love language, I tend to prioritise that for people I love. But maybe I can also look at how people like to receive gratitude, and not just rely on quality time.

(Always) make your performance greater than your applause.

(Always) make your learning greater than your experience.

(Always) make your future bigger than your past.

Looking at these questions, I’m realising that the answers for me are pretty much centered towards creative pursuits (esp music), so I’m just going to leave the last few questions unarticulated, since they’re pretty repetitive even in my mind.

I’m linking the doc here in case anyone’s interested in referencing it for their own reflections!

Happy new year, cheers xx

080a – better to speak, she said

“Is it better to speak or to die?” I’m starting to think it’s always better to speak.

I’m realising I’m perhaps not meant for the mainstream world. I know mainstream is a pretty evolving concept and it’s already been evolving from the previous decade or even the previous five years but what it is right now (especially in my environment) is definitely not where I belong. I really need to change my circles and/or my environment and find my people, my tribe. I definitely don’t belong in the heteronormative world.

Or is that just the anxiety talking? I don’t know. Sometimes we solve for x when we really need to be solving for y, I don’t know.

It’s the middle of the night and I have a long day ahead but I’m unable to sleep. Someone told me sleep problems are caused by a lot of suppressed thoughts and feelings in the subconscious, which would.. make sense, except that it’s hard to access suppressed things, they’re obviously suppressed for a reason.

Thinking about rationality and the heart and the gut a lot today. It can be really nice when they’re all in sync but often they’re not.

I’ve allowed my heart to run my life a lot lately but I might need to listen to rationality a little bit too.

What is rationality, really? Not ignoring evidence, I suppose. I suppose the heart can be a bit of a kid sometimes— stubborn, blind, spoilt, pampered, etc. And rationality, then, would be a bit of parent, or an elder sibling, really showing the heart that you don’t always get what you want and that’s okay. Most people in life don’t get what they want. There is no end to want, anyway.

How do we then make peace with what is? I suppose just facing realities can be a good first step. Acknowledging that what is is what is, even when it’s unpleasant, could be enough.

I always go back to poetry and music when things are tough but I haven’t been able to do that too much this week, not sure why.

How will I ever solve sleep? I don’t know. I need to make more action plans. I can’t just keep sitting with my problems, I need to be working towards movement.

Looking forward to this week though, have a couple of exciting music things lined up, and a couple nice social plans too. Maybe I’ll incorporate some workout too.

Alright alright, we got this. Gratitude, kindness, authenticity, learning, joy, nature— I can keep coming back to all this when things are tough.

045b – gratitude + journeys

I am absolutely in love with the world today. I don’t know if it’s because my dad did a really cool ally thing* today morning or because a cute girl called me cute on Bumble or because I took the metro to go somewhere after ages of being fed up about traffic and the (perceived) lack of public transport in Delhi** or because I spotted (and bought) a super cool t-shirt at Uniqlo which gave me major gender euphoria (and general euphoria) and made me feel like I have great taste or because I had a nice time hanging out with this really close friend of mine or because… just. It’s probably all the things, not just one of them.

Regardless, it’s a happy day.

Overall, more good days than bad days over the last month. And that’s really great.

Having time for your emotions and ideas is really great. I don’t know if I’ll ever be able to go back to the constrained ways of living. I mean, I still practice “discipline” a little bit, I haven’t let everything run amok. But I don’t think I can do the 9-5 routine thing anytime soon.

I like the idea of having “certain things” that you do do everyday. Like I like playing online Catan and having cold coffee for breakfast each morning (or noon, when I wake up). I like watching a little bit of good TV with some good food sometime in the day. I like reading, I like doing at least one creative thing (painting, singing, writing). And lastly, I like some physical exercise (workout at home or preferably a walk outside). I do like having these set things that I do do, almost daily. But I don’t like having “fixed” times around them. Or I don’t want a compulsion around any of this.

I love the journey. Some (very few) of my thoughts (very tiny thoughts) lately have been in colours. And images. I really like that. It’s like learning a new language. And then to truly learn a skill would be to directly be able to think in this different language as well. Because, sure, translations are important. But the real magic I think will happen when your consciousness directly receives these thoughts and feelings (from inside you) in this different language. (Think words, melodies, colours, movements, sounds as the “different languages”.)

Anyway, I’m not high. Point is, the universe is great, life is precious, routinely activities are nice, and learning a skill is like learning a language, and if you’re lucky, you get to enjoy the journey.

*cool ally thing: he forwarded me dates of a pride march that his company is doing in various cities

**public transport in Delhi is actually pretty decent, compared to some other cities in India. But of course, my latest point of comparison is the Netherlands, which is hard to beat, so I hope I can be excused.