092a – promises, caution and chatter

I don’t like making promises I can’t keep. But in the moment when you’re really enjoying time with someone I tend to say “let’s do this again” instead of “I’m having such a good time”. I guess I’d like to change this. 

Which is why long distance friendships are sometimes so much easier to maintain. You meet someone for a weekend once a year and you get to tell them how much you enjoy time with them, you both know there isn’t much point in making plans for another few months. Even when you do talk about taking trips, it’s not as high stakes because you know it’s okay if you don’t execute these plans. And you can somehow trust that the other person knows it too. Then, if you do execute them— it’s a bonus. 

But maybe the fear of disappointing others also comes from the very childlike “disappointed” part of me. Broken promises, maybe I still carry the hurt from them. 

Now, I can trust that other people are adults too. Of course, I do want to be careful with my word. But things do change sometimes, we do say things a little impulsively. We can’t always stop ourselves. I am a little impulsive and I am a little moody but that doesn’t mean that I don’t mean the things I say. But sure, I can still afford to be a little more careful, overall. 

Anyway, that’s a bit of thoughts and rambles and now I must make space for some chatter. Pretty occupied with social and family time till the first week of March and then there’s a music open mic coming up in the last week of March— would like to prepare seriously for that. By the end of March, I would also like to wrap up a a teaching project I had taken on a few months ago. I’ve been off and on with that and I’d like to see it through. 

I completed 6-7 months in Delhi recently and I think I really like being here. Apart from the weather, most things are pretty good. I feel like there’s mostly a good amount of fun things going on (friends, family, hobbies etc) which is the primary reason I don’t feel like I need to think about geography too much. I’d like to be here at least throughout 2024 and then I can always recheck or reevaluate. 

My most important task on a daily or weekly basis though is making enough time for myself and creative work. If I don’t do this, I end up discontent. As long as I keep writing and/or engaging with music or photography “enough”, I feel like things don’t get too bad. 

Success for me is more good days than bad days and enough time for art and creativity and people I love and by that definition I’d say I’m pretty happy. Sleep has also been much better over the last couple weeks and I’m pretty grateful for that. 

Alright I think that’ll be it from me today. Hope y’all have a good end to February! xx 

082a – happy and jittery

“Everything is real” is my new cope to life instead of the earlier cope that was “everything is fake”. Well, it’s more like when you find the things you actually like and resonate with it’s easier to say that everything is real. Or maybe it comes back to the connected detachment theory that is “everything should be honoured but nothing matters”. So this would be somewhat equivalent to “everything is real but also everything is fake”. 

I’m really happy these days and I know that happiness comes with a lot of vulnerability (such is the nature of happiness) but something I’ve learned is that nothing lasts forever so now I really make it a point to enjoy the happiness while it lasts, and be grateful for it for as long as I can be. 

The universe and life will of course continue to ebb and flow but we gotta really enjoy the good stuff, it’ll be hard to cope with the bad stuff otherwise. 

I want to take some time out to find and join dance classes soon because I really feel called to it and I’ve been delaying (procrastinating) for a while now. 

I also discovered a superb spirituality treasure trove which I’m excited to explore more, especially as it also has a bunch of stuff on relating art and spirituality, which is something I’ve been thinking about anyway. 

Admin tasks are still very tedious to do but I don’t know if there is a way to get around to doing them, since we do live in a society after all. Maybe the trick is to do them as soon as possible, so they don’t linger on my head and creative negative feelings. I’d like to work on this a bit so I can reduce the tediousness. 

Being consistent with a meditation practice is still something that I need to incorporate because I can keep thinking and talking about spirituality but it’s only when I engage (or not engage) with the thoughts am I truly attempting to practice it. I cannot keep talking about the thing if I truly want to access any of it. (Related)

My mind is still active though, and I need to go back to cutting caffeine a little bit because I definitely find myself getting affecting by that a bunch. 

The main thing on my mind right now is still “how do you do tasks that do not feed your soul”? Like really, how do you do them? I sometimes feel such visceral resistance to them that it becomes almost impossible to do them. Maybe I need to sit with the resistance. Or maybe I just haven’t accepted that some of them are really, actually important. 

I made a list though, at least that’s some progress. 

Okay, that’s all for now. I’ll be back soon! xx 

081b – joyful

Heart is full. Had three consecutive days around people I love and I couldn’t be happier, I think. As I’ve mentioned multiple times before, I was pretty worried about December, productivity, social obligations etc etc, but I think this time I was finally able to show up where I really wanted to, and say no to the things I really didn’t want to do. Feels pretty great to be able to do this. 

Life has become much easier now that I’ve started expressing myself more and more, without thinking too much about it. I think I learnt how to do this most from a couple people I met over the previous year. I don’t know whether I just have a “backlog” of unexpressed feelings and thoughts or whether I genuinely will stay the same over the next few years, but I’m excited to find out. 

I’m also finding a lot of pleasure and joy in bonds that are not necessarily solidified or spoken about in words. That is, where words aren’t the primary form of communication and affection. Of course, quality time and physical affection have always been important to me but I always used to think that bonds are stronger and more real when you can talk about your thoughts and feelings explicitly. But I’m making more space for relations where words are not our strong suit, and yet I know they are valuable relationships and maybe I don’t want to give them up. 

The good thing about expressing in large “quantities” is also that you start to then get a more wholistic opinion of your art and skills. Giving up perfectionism has been one of the best things for me and my art and expression journeys. You start to feel seen over the small things and slowly it all accumulates to give you big positive feelings as well. My belief in the value of “body of work” is getting stronger, basically. And it’s not that you don’t give your whole heart to these little things, it’s just that you’re okay with perhaps 7/10 or 8/10 satisfaction and you complete+share those things anyway. We’re just human, doing human things after all. 

I’ve also opened my heart to dogs and kids again (as silly and obvious as that sounds) and it’s been wonderful. It’s so silly that we have these very easily available sources of joy and sometimes we forget to tap into them as much as we should be. Tldr; it’s never too late to unlock “new” sources of joy. 

I guess the trick after all is to find positive feelings in the easiest and most satisfactory way possible and release negative feelings in the easiest and most satisfactory way possible. I like this framing, I’ll sit with this a while. 

Stay safe and sound xx 

079b – orange skies

There’s a bit of orange and a bit of pink in the sky again and I realise I’m safe and happy. The last couple of weeks have been tough but coming back to my parents’ home has started feeling really nice lately. Earlier my dad used to ask me to visit every weekend and I used to feel like I don’t have the time, even though time is something I do have but lately it’s been effortless to make these trips every weekend. Maybe I’ve been needing my parents’ affection a little more and it feels nice to lay next to dad or mom and not think about the troubles of the world. 

I told my therapist that I sometimes feel like a kid and it feels like it’s the real me and I feel really alive. She mentioned this could be my inner child talking. Apparently the inner child needs a lot of safety but in this safety you can access parts of yourself that you may really want to integrate in your present self. Will read more on this at some point. 

The other day a few of us were talking about problems and I noticed myself being inconsistent. I said that I feel like I have a lot of problems— more than my friends do, but then I was also talking about theories of happiness and when someone challenged one of those theories I felt like I had to state that I am happy. The judgemental part of me thinks I’m being inconsistent but the other part of me knows I’m not. Happiness is fleeting, and just because I have a lot of problems— maybe even big ones— maybe ones that I don’t think most people do— doesn’t mean I can’t feel happy on most days. Or at least, today, I’m happy. Or right now, I’m happy. I mean on most days, isn’t peace and happiness just the ability to feel a variety of emotions and not be resisting them? Time and again we come back to this. And yet when the negative emotions get a lot, we forget this. Or at least, I do. Or at least, I did over the last couple weeks. 

I mean this could just be antidepressants talking, but even if that’s the case, why not?

I must admit, lately I’ve been appreciating that financials help a lot with security, etc. I’m glad I made some “wise” choices in terms of financials and education (albeit due to my parents’ influence). This is important to note because then I can continue to make long-term “wise” choices even as I continue to take other risks in the coming medium-term. 

I’ve made some progress on my 10-songs project and I’m feeling pretty good about it. I’ve always thought of myself as “sad girl” but lately I’ve been making a lot of silly fun songs too and that feels pretty great. 

I keep getting up to go to the balcony to click pictures of the sky and I feel hopeful and calm and optimistic. On that note, I’ll end this. 

Hope you have a good week! 

047b – sadness is freeing

There is a question that various artists and creators have addressed over the decades: Is sadness, pain necessary to create art? [1]

Everyone has their own answers, and I’m not going to attempt to share a version of my answer to this today. But I do want to share another observation, somewhat related. I do find that there is a certain freedom in sadness that I don’t feel in happiness. With happiness, I find myself getting attached, wanting to hold on to it longer, wanting to preserve, and overall just very afraid to mess something up. With sadness, or other “negative” emotions, on the other hand, I feel extremely free. There is no pressure to be a certain way, “you’re already sad”, things can’t really get worse, and I feel like that opens up ideas, the page, the canvas, everything. 

So while pain may not be “necessary” to create art, I do think it lends better to most art than positive emotions do. But of course, this may differ for people. 

One part of this could be my particular relation with positive emotions. Why is it that positive emotions demand more attention and preservation from me? I guess it’s insecurity at some level. Maybe I’m more confident in giving up control when it comes to negative emotions (because I learnt that I needed to, and there wasn’t another way), and in that way I’ve actually learnt to process them even better than positive emotions. I need to let positive emotions also take their own course. I need to accept that those, too, cannot last. 

The other part though is the “sharing” of art, and not just its creation. Firstly, I do believe that more sharing leads to more creation, and that is the primary reason why sharing is important. But even with sharing, it’s easier to share stuff related to negative emotions (for me), because even though happiness gets more rewarded on social media, I’m almost worried about conveying that I’m happy and sorted. Because if I convey that once, I worry that people are not going to be around when I’m sad again. But maybe that’s related to same thought around permanence. Maybe because I want happiness to be somewhat permanent, I think that other people look at it the same way as well. Maybe I feel the world has an idea of permanence around happiness as well. 

Okay, to summarise: I feel more freedom around negative emotions as compared to positive emotions. I think negative emotions are not necessary but do lend better to the creation as well as sharing of art. I worry that the world also has the same ideas as me when it comes to relating happiness or positive emotions with a certain amount of permanence. 

[1] Ocean Vuong talks about this in “On Earth We’re Briefly Gorgeous” 

015a – a rainy summer San Francisco afternoon

It’s a rainy afternoon. She looks out the window towards the buildings and the skyline she’s been seeing for over a year now. She can’t help but think of how it’s only been a few months since she’s started associating them with the feeling of “home”. For the first time in months today, she sees them from a different angle. For the first time in months, they catch her eye and invoke that feeling of newness, the feeling she thinks one can only get in hotel rooms in new cities. The feeling one can get if they were to look out of windows of such hotel rooms. It’s mysterious, adventurous, inviting, all in a single frame. She thinks the mystery comes from what she’s looking at, not from where she is. It’s mysterious because she’s not there, because she can only look at it. There’s a part of her that feels anxious about stepping out of the house. She might have wanted to walk towards the buildings otherwise. 

There’s one in particular that stands out among the others. Brick red in a sea of beige and grey. As the sun steps out to test the waters, her feelings fade away a little. Almost as if they don’t want to be examined in good lighting. Almost as if they’re afraid of being seen. She thinks they faded since the former gloominess had reminded her of a certain few days in Italy. A certain few days with her parents a couple years ago. It was the last time she remembers being awed by the newness of a place.

Things had changed quite a bit a few months later. She’d started feeling much more anxious much more often. She would almost always feel less present in situations. Less focused on the things around her, since a big part of her attention would almost always be on herself. It was the result of what her anxiety was centered around. Or so she thinks. 

It’s still beautiful outside, yet she notices herself coming back into her own thoughts. There’s been no visible change, but she’s transitioned to a different person in a single moment. A moment ago she was fully consumed by the beauty of everything outside of herself. Now she’s only interested in everything related to herself.

She notices how her window (that she’d earlier propped fully open to capture of a picture of the said view) is now stuck and doesn’t close. She notices how she’s wishing for some food to make the observing experience better. She notices how her room’s cluttered and suddenly she’s disillusioned. Or as some would say, re-illusioned. 

She feels lost in thoughts. She doesn’t feel like there’s a point to what she’s seeing or doing. She knows the feelings that had come up were precious to her, and there’s a part of her that wanted to stay in them, understand them, and maybe even share them. She wishes she could make someone else feel the same way. She thinks that’s crazy, she doesn’t think she has the skills to make that happen. But there’s something that’s not letting her move on to the next block of the day. She’s trying to write and she doesn’t want to stop, she doesn’t want to get up and order food or whatever. She wants to stay here. She wants to go back thirty minutes in time and feel all of this all over again. 

She’s grateful for the circumstances that have allowed her to stay home this week. She’s grateful that her anxiety didn’t come up everyday for a whole seven days, she thinks that’s what allowed these feelings to come up at all, and for her to notice them, and for her to be able to stay with them. She’s amazed by how she’s been overwhelmed by a “positive” emotion after ages. She knows this was happiness, though she also knows that it’s gone, at least for the time-being.

She almost wishes the sky would be gloomy again.