Tag: highly-sensitive-person

As I’ve stated many, many (MANY) times on this blog already, lately I’ve been getting more in touch with the joy I get from writing. But because I have a brain that is anxious and hyper-sensitive, I’m often troubled with the problems that still remain. 

(branch // re: on focusing on existing problems) [Because I realised this was a bit of an internal judgement] {

I don’t think that will ever change, to be very honest, since we never reach perfection, and it’s almost part of my nature to be very aware of what’s missing. 

However, what has changed, and what I am working on changing more is how I feel about whatever is missing. As long as I don’t feel upset about the missing stuff, it’s actually very good for me, because that’s what gives me direction, that’s what tells me how to grow. Or even if I do feel upset but can recover quickly from the feelings of it, being aware of what’s lacking is GOOD. 

Yes, this reframe is important because for years I’ve heard from the external world that “being TOO focused” on what’s not good makes you a “negative” person. But it’s not that I’m not grateful and happy about what’s good, maybe voicing it out was never as important as voicing out the things that were lacking. At least in these aspects. If people wanted more appreciation and gratitude about THEM from me, they could have always stated their needs. But if it’s just a “general preference” thing, then I think it’s okay if that is an incompatibility. To each their own. I don’t need to internalise this. (As a child, teenager, etc, maybe even an insecure adult— I must have— but I’m going to work on internalising this reframe instead.)

}

So anyway, one of the “problems” I’m currently thinking about is how I only gravitate towards introspective writing. The book I’m currently reading ie The Highly Sensitive Person mentions that it’s pretty typical of HSPs to gravitate towards a LOT of introspection.

(branch // re: HSP ) {

Bear with me as this might show up a lot in my expression for potentially a few days, weeks. I’m only starting to learn more about this right now and because it seems to explain a lot of things about myself that I’ve often questioned (sometimes subconsciously)— I might talk about it a lot. 

Of course, all psychological research AND labels should be consumed with a grain of salt, and I’m going to be mindful of that (I read some reviews earlier which made a little skeptical) but maybe the whole point IS that if I’m getting affirmed by what I’m reading, then there’s nothing wrong with that as well. If I fall exactly in the target audience of the book, maybe that’s okay.

So, yeah, I might be VERY HSP and maybe I’ve been needing a lot more affirmation and validation than I might have realised so far. 

}

So, alright, heavy introspection is a part of my nature and that’s likely not changing. And I have one great example of someone who does a LOT of introspective writing and has managed to make that useful for people as well. 

So why is this a problem, really? Why do I think this is a problem? 

Because CURRENTLY I don’t have an audience, I suppose. Or currently, I don’t know how to make my writing useful for people. 

But is this really a problem right now? 

Well, yes, because over the last few weeks I’ve been thinking about exploring writing professionally as well. (Even through internships and such). 

Phew, it actually feels very stupid why it took me so long to get here.

(branch // storytime) {

I was talking to a friend a few days ago and when I mentioned that I do think I enjoy writing a lot and I might want to explore that professionally as well but that I’m worried about who I could write for or whether people would find value in it, in an effort to comfort me, she said something like “well you don’t actually need to worry about this right now you can just focus on sharing whatever you’re writing right now”. 

So.. her statement was very well-meaning, however I’m realising that the reassurance did not help me. This is something I’m trying to remember about myself: Other people’s reassurances will not help me in the long-run. There’s a specific way of deliberation and reassurance that works for me, and I need to go over it all, my mind does like to have gone over the ten different questions of a thing for it to be okay with proceeding. Also, I don’t think that’s procrastination. For me, that’s just the best way of minimising regret over anything. Deep deliberation. 

}

So, anyway, it’s okay that I want to carve some time out thinking about who the audience might be. Even if I decide not to explore writing professionally right away (OR ever), even when you’re doing creative work as a hobby, I don’t think it’s wasted effort to think about who might see, benefit from or resonate your work.  

I guess, all this to say: 

• I do like a lot of introspection and naturally, introspective writing is what I do the most. But this is okay. 
• I’m often focused on “what’s missing” or “still not great”, and that doesn’t mean I’m not grateful for what’s good, but a focus on “what can be better” is okay too, since it gives me direction and aids growth. 
• I probably need to be careful with taking reassurance from other people since it can often set me back. 
• I don’t have clarity around whether my writing does or can have an audience. Although I have many examples of great writers who do do a lot of introspective writing, it’s still worth doing more research on this. Until then, it’s okay to not have this clarity since my primary goal with writing is still that it helps me (it’s almost a need, really) and that I find immense joy in it. 

(Wrote a 1000-word post after v long! V happy)