088a – feeling feelings

They say a sign of emotional intelligence is to hold feelings without letting them drive your decisions. But I hope it’s okay that I “decide to” write (and publish) even when I have big feelings because I (like to) think of myself as somewhat emotionally intelligent and I won’t let them tell me otherwise. Granted, I do spend a good amount of time with my feelings lately but I did want to spend a lot of my time on creative work and the one thing I know for sure is that I create best when it’s driven by feelings. Skill has always been a secondary pursuit to me and reception is also not been something I’ve been able to measure but I know that my happiness and joy in creation is highly dependent on following feelings. 

There is a lot I’ve been feeling today and I wrote it all down earlier tonight but I still don’t feel empty. 

There are things I want to say to people who may or may not want to hear them but I am fragile and I don’t know how to gauge well what other people want. What do I want? I want to bare my soul (or whatever) without being made to feel like that’s something I’m not supposed to do. 

Sure, I can make music and I can write poetry and I can make it all a little more “digestible” but what is it about things being as is that makes it “non digestible” for other people? I won’t know. Maybe I’m not supposed to know. 

My mother has become quite a close “friend” of mine over the last few months and I feel so lucky to have her in my life. I lay my head in her lap today and asked her how we as a race (ie humans) can get intimacy so wrong and she looked at me with sympathy which made me feel like she thinks it’s not necessarily a race problem but a me problem. And maybe it really is a me problem and I’m okay to take that feedback because I’ve been doing a lot of the work and I’ve been doing healthy things and maybe it’s okay that there’s still a lot of work to be done and I’m willing to accept that because the other explanation is that I’m severely unlucky and that just does not seem to be true, really, so.. I don’t know. 


I feel like the world always wants me to process things faster than I want to process them and despite repeatedly expressing that I don’t like being rushed people keep rushing me. They want me to move on faster, be happy faster, not grieve as much as I do, not be sad as much as I am, not talk about things as much as I do.. and yet, they don’t know how to set their own boundaries, is what jumps out to me, almost. I guess this means I would really respect people who are able to set their own healthy boundaries. 

I don’t know. Today’s a bit of a bouba day. Although I’m not displeased. Cheers xx 

063 – on “introspective writing”

As I’ve stated many, many (MANY) times on this blog already, lately I’ve been getting more in touch with the joy I get from writing. But because I have a brain that is anxious and hyper-sensitive, I’m often troubled with the problems that still remain. 

(branch // re: on focusing on existing problems) [Because I realised this was a bit of an internal judgement] {

I don’t think that will ever change, to be very honest, since we never reach perfection, and it’s almost part of my nature to be very aware of what’s missing. 

However, what has changed, and what I am working on changing more is how I feel about whatever is missing. As long as I don’t feel upset about the missing stuff, it’s actually very good for me, because that’s what gives me direction, that’s what tells me how to grow. Or even if I do feel upset but can recover quickly from the feelings of it, being aware of what’s lacking is GOOD. 

Yes, this reframe is important because for years I’ve heard from the external world that “being TOO focused” on what’s not good makes you a “negative” person. But it’s not that I’m not grateful and happy about what’s good, maybe voicing it out was never as important as voicing out the things that were lacking. At least in these aspects. If people wanted more appreciation and gratitude about THEM from me, they could have always stated their needs. But if it’s just a “general preference” thing, then I think it’s okay if that is an incompatibility. To each their own. I don’t need to internalise this. (As a child, teenager, etc, maybe even an insecure adult— I must have— but I’m going to work on internalising this reframe instead.)

}

So anyway, one of the “problems” I’m currently thinking about is how I only gravitate towards introspective writing. The book I’m currently reading ie The Highly Sensitive Person mentions that it’s pretty typical of HSPs to gravitate towards a LOT of introspection.

(branch // re: HSP ) {

Bear with me as this might show up a lot in my expression for potentially a few days, weeks. I’m only starting to learn more about this right now and because it seems to explain a lot of things about myself that I’ve often questioned (sometimes subconsciously)— I might talk about it a lot. 

Of course, all psychological research AND labels should be consumed with a grain of salt, and I’m going to be mindful of that (I read some reviews earlier which made a little skeptical) but maybe the whole point IS that if I’m getting affirmed by what I’m reading, then there’s nothing wrong with that as well. If I fall exactly in the target audience of the book, maybe that’s okay.

So, yeah, I might be VERY HSP and maybe I’ve been needing a lot more affirmation and validation than I might have realised so far. 

}

So, alright, heavy introspection is a part of my nature and that’s likely not changing. And I have one great example of someone who does a LOT of introspective writing and has managed to make that useful for people as well. 

So why is this a problem, really? Why do I think this is a problem? 

Because CURRENTLY I don’t have an audience, I suppose. Or currently, I don’t know how to make my writing useful for people. 

But is this really a problem right now? 

Well, yes, because over the last few weeks I’ve been thinking about exploring writing professionally as well. (Even through internships and such). 

Phew, it actually feels very stupid why it took me so long to get here.

(branch // storytime) {

I was talking to a friend a few days ago and when I mentioned that I do think I enjoy writing a lot and I might want to explore that professionally as well but that I’m worried about who I could write for or whether people would find value in it, in an effort to comfort me, she said something like “well you don’t actually need to worry about this right now you can just focus on sharing whatever you’re writing right now”. 

So.. her statement was very well-meaning, however I’m realising that the reassurance did not help me. This is something I’m trying to remember about myself: Other people’s reassurances will not help me in the long-run. There’s a specific way of deliberation and reassurance that works for me, and I need to go over it all, my mind does like to have gone over the ten different questions of a thing for it to be okay with proceeding. Also, I don’t think that’s procrastination. For me, that’s just the best way of minimising regret over anything. Deep deliberation. 

}

So, anyway, it’s okay that I want to carve some time out thinking about who the audience might be. Even if I decide not to explore writing professionally right away (OR ever), even when you’re doing creative work as a hobby, I don’t think it’s wasted effort to think about who might see, benefit from or resonate your work.  

I guess, all this to say: 

  • I do like a lot of introspection and naturally, introspective writing is what I do the most. But this is okay. 
  • I’m often focused on “what’s missing” or “still not great”, and that doesn’t mean I’m not grateful for what’s good, but a focus on “what can be better” is okay too, since it gives me direction and aids growth. 
  • I probably need to be careful with taking reassurance from other people since it can often set me back. 
  • I don’t have clarity around whether my writing does or can have an audience. Although I have many examples of great writers who do do a lot of introspective writing, it’s still worth doing more research on this. Until then, it’s okay to not have this clarity since my primary goal with writing is still that it helps me (it’s almost a need, really) and that I find immense joy in it. 

(Wrote a 1000-word post after v long! V happy)

062a – living as someone who’s infp, hsp but also has gad

#ifyouknowyouknow LOL (If these acronyms don’t make any sense that’s alright, they’re mostly just for myself)

I think I have a brain-voice and a body-voice, especially when it comes to writing. The more I can be in touch with the body-voice, the “better” my writing is (I think)— I don’t know what the exact quality is which makes it read better to me (I think there’s a better style, or flow)— but I know it’s better. 

But sometimes my brain-voice likes to vent too, and that’s fine but I wonder if I could differentiate what I’m feeling before I even start, so I can be a little more aware of how the write-up might come out. 

I think right now, it’s a mix. I meditated a bit before starting because I wanted to get in touch with my body-voice. 

I’ve been a bit sick for the last 2-3 days and it’s getting worse, which I’m quite upset about because it feels like I keep falling sick every month. 

Anyway, something on my mind lately is “high sensitivity”. I read about it a couple years ago (ie the “highly sensitive person” (HSP) trait) and although I related pretty strongly to it even then, it’s only over the last couple weeks I’ve been facing “too many feelings” as a problem, which led me back to this. Over the course of the last couple years, I’ve also recognised just how much of an effect loud sounds and crowds etc can have on me. Not just in terms of preferences, but really strong preferences, or almost needs. Additionally, because a lot of the symptoms of being an HSP overlap with my other “issue” ie my generalised anxiety disorder (GAD), I just attributed most of it to that. But I suppose HSP makes a lot of sense too since it’s not just heightened anxiety that feels like a lot lately, it’s a bunch of other feelings too (even the positive ones, actually). 

So, yeah, looking forward to reading more about how to cope with this, ie if there are things I can do which can help me focus on the strengths of being an HSP and work around the pitfalls/weaknesses. 

Recognising “too many feelings” as a problem is making me think about other little improvements I want to make as well. For example, I share a lot of art/work on socials but I don’t want to be continuously checking to see how it fares. It’s just too many feelings to navigate and I think holding off from checking for even 12-24 hours can help me avoid the whole thing altogether. Because I’m certain my attachment to the feedback will not be as strong a day after I share the thing. (At least on the internet). For example, the primary reason posting these posts is so easy is that I actually, genuinely don’t care too much if a post doesn’t get much engagement. (I’m happy when it does, but not too affected when it doesn’t). That is where I want to be with all pipelines. 

A post called “uninstalling copes” (or was it a book?) by @visakanv is coming to mind right now. I think along with art and creative work, uninstalling copes and emotional healing is also something I want to focus on for the coming phase of life. Ah right, it’s about addiction. Makes sense. 

Tl;dr: Sequence of events over the last couple months which can explain my mental/emotional state right now: 

  1. [May] quit job, move to India after 6 years of being outside (big change)
  2. [Aug] no job, move to my own place in delhi (big change, high anxiety) 
  3. [Oct] adaptation, settling in // tiny heartbreak/loss, quitting nicotine (lots of feelings) 
  4. [Oct] identifying as HSP, feeling called to creative work and (self) emotional healing 

Yeah, I think that probably summarises the last six months pretty well. Alright that’s it for now, I’ll write soon! 

Sources:
[1] https://www.verywellmind.com/highly-sensitive-persons-traits-that-create-more-stress-4126393 
[2] https://highlysensitiverefuge.com/