085 – a break from doomscrolling

Happy with deactivating Instagram to be very honest. I’m realising it’s actually quite a waste to have your thought-process interrupted by social media. Of course, not all thoughts are interesting or useful, and I’ll be mindful of that, but from the chatter often come very interesting things, and that’s part of the skill-building I imagine, to find interesting things from a bunch of the noise. But for that I need to learn to tame and sort through the noise, not just quieten it down every time it starts to build. 

I’m also happy with a little bit of the abundance mindset dating I’ve been doing (or trying to do lately). Simply put, dating more than a single person at a time. It’s really the only way I can emulate secure attachment at the moment. 

Really want to get better at structured writing, or long-form writing, ie tying multiple related thoughts into a singular thing. I’m pretty meh at that right now. I used to think I have a lot of thoughts running through my brain ALL the time, but lately I feel like half of them are literally useless. I guess this is okay to realise, maybe that’s what growing up feels like. Or maybe that’s what a lot of word-vomiting allows me to get to. That I’m not as interesting as I thought. (And I don’t mean this in a self-deprecating way). Or maybe, that I need to put in more effort or work or focus-time to mould my thoughts into something “interesting”. Of course, that also opens up the question of what interesting is, really? I think I know this in my heart, though putting it out in words feels tedious, so I won’t attempt to do that right now. 

Something that I’d been mulling over is the amount of time I want to be giving to maintenance of relationships etc, since I sometimes feel like there’s too many relationships to maintain lately and I don’t know if I can maintain them all. Of course, this doesn’t mean I want to “end” relationships or whatever, but just that sometimes it’s hard to make time for too many people in a single week, or a single month or whatever. There’s also that constant quality/quantity debate. Generally, over the last few years, what has worked okay for me is thinking of friendships and relationships in tier-forms. (I know a lot of people think this way and I think that works for me too). That I have some tier-1 friends (inner circle, etc) and a lot of tier-2 friends and then some tier-3 friends, etc. I’d also seen post by Casey Tanner about types of friendships and that was pretty cool as well because then you don’t have to “rank” friends in a way but you can still (for your self) define how important different people are to you. I can’t find the post right now but it was something along the lines of: close friends, lifelong friends, daily friends, dinner friends, party friends, affinity friends, family friends, etc etc”. I do have a lot of “affinity” friends for example. Queer friends, music friends, writing friends, self-growth friends. And these are important connections, but I wouldn’t necessarily hang out with them every week. 

Anyway, I’d been mulling over how much time I can take out for social needs and whether I might just be over-indulging (ie continuing social interactions even after my social needs have been filled) and something I’m realising is that conversation is definitely something that I care about a lot. Conversation, when it goes well, has the power to move me in really unique ways. Conversation also allows me to test thoughts (and ideas) a lot better than anything else does. Sometimes I may have written a very simple word-vomit and even that allows me to be more articulate about my thoughts and feelings in conversation. Even about the simplest things. Basically coming to the conclusion that conversation is a great tool that runs parallel to writing. To that end, I don’t want to cut down my social time too much. I do think it contributes a LOT to creative work and growth, so I think it’s worth putting in the effort into it. And then again of course there’s the whole “you learn a lot of unexpected things from people”. Obviously, time is not infinite, so maybe I can’t just spend all my time with people (and obviously, my introversion will not allow for that either), but three good hangs in a week is something I can definitely strive for. At least for the next few months. I can always reevaluate once (when) I start working. 

I’m up at 9:30 am today and feeling great, even though today’s a pretty chilly day as well. Good sleep, good food, good people around me, I suppose it’s all quite nice. Feeling pretty grateful, too. 

I have a feeling reducing social media will also help me make more time for all the admin tasks I generally detest so much. Man, I’m feeling quite excited about this break! I might be romanticising it a little bit (lol) but I think that’s okay. If the benefits actually turn out to be that good, it’ll be very worth it. The main thing I’m doubting I think is whether it was even an addiction if it feels so easy to “quit”? I’m not sure, I guess we’ll find out. Will have to go back to the open question of understanding the addiction a lot better. 

Alright, that’s it from me right now! Cheers xx 

084b – trying to funnel life a bit

Been very busy— socially— over the last couple days. Haven’t had enough time to myself. Haven’t been sleeping too well either but I finally caught up on that earlier today. The sun hasn’t been out for almost a whole week now which sucked quite a bit although music and people have been keeping me sane and happy. 

Finally bought an electric guitar after many months of mulling over models etc. Excited to practice and learn a few songs this month. 

I’d been thinking about temporarily deactivating Instagram for a while now and I finally took the plunge. Current plan is to keep it deactivated for 2-3 weeks and then see if I need it or no. Reasoning behind deactivation is primarily that I want to minimise unnecessary stimulus. I want to be more careful and mindful about the kind of content I consume and Instagram is coming in the way a bit, I guess. Further, the two main reasons I was still keeping it around were that

  1. it was one of my primary ends for creative expression (especially with photos as well as “thought dumps”) but I think I’m more determined to focus on journaling/writing/music as the primary forms of expression, at least this month, so maybe Instagram is just a bit of a distraction from those goals.

  2. i think I also had a lot of space for new people and connections in life and I thought Instagram can be a good way to keep that channel open. And while it’s true that you do sometimes find interesting opportunities and people through social media, I just feel like I have enough on my plate for the next few weeks so maybe for now I’m alright. 

So yeah, figured it’s worth testing. 

Kind of excited about getting to 100K words soon(ish) but also wondering what the next steps would be. This is good practice, I feel like I tend to keep jumping ahead with things. Or maybe, I just leave this question here and let the answers come to me. If the answers haven’t arrived, then I can potentially keep going as well. [open question]

Focused on drums class, vocals exam, learning Corduroy Dreams on guitar this week, and that’s probably sufficient work to be thinking about, so maybe I can allow myself to not have to think about January planning etc. 

Still have a couple of people I want to meet once or twice before they go back to their bases. 

Lots of travel lined up this year and pretty excited about all of it. 

I’d like to think about (and do some research on) whether long-form content consumption (like books, for example) is actually healthier compared to social media content consumption or not. Like obviously, intuition says it is, and I’ve heard a lot of such sentiments in passing, but I don’t think I’ve ever read about it properly. So yeah, that’d be good to learn more about. [open question]

Cheers xx