Tag: journaling

104b – dreams, neurodivergence and the need for rest

People keep talking about dreams all the time. Or so it seems. People tell me how proud of me they are and how inspiring it is that I’m following my dreams. I don’t even know what my dreams are, though. To live a creative life? Yes. To spend more time with my art, with myself, with people I love? Yes, of course. To not be doing too many things that I don’t want to do? Yes, indeed. 

Financial privilege and in general— privilege— aside, I don’t feel like I’m living a very good life. My relationship has been hard work, lately, and career stuff weighs heavily on me too. Do I want to be a writer, or a musician, or nothing at all? Am I really just afraid of hard work or am I not able to tune into my gut and figure out what I want? Or hell, even if I don’t know what I Want, am I able to at least know what I want next? 

Having freedom and privilege makes me feel like I’m supposed to do something with it. I don’t know if I want to. In certain moments, yes, I do want to do something that could be useful to someone (even if that someone’s just myself), but in other moments— I really just want to rest. 

I know I’m definitely some sort of neurodivergent, and vocalising that more loudly and more frequently has come with its own set of challenges. Now that I’m more in touch with how easily I get overstimulated and tired, there is a need to also accept that it makes sense to need the amount of rest and alone time that I tend to need. But society’s voice is stlll way too loud. 

It tells me that I’ve had my “year” of rest and now it’s time to get back into work and productivity. A month ago I tried writing a goodbye letter to this “year of rest” but it wasn’t enough. I don’t think I’m ready to get back to work. Not the trad 9-5 kind anyway. I’m talking to some people for part-time work but none of it comes with pay. Sure, I can afford that for now but at some point I won’t be able to. Well, I guess we’ll cross that bridge when we come to it. Or like six months before we have to, I guess. 

I’ve been considering art school or music school more seriously since, well, all of yesterday. Talking to Y made me realise how suppressed this desire has been, in me. Yes, last year I did consider it seriously, but then I did some research which convinced me thoroughly to not go ahead with any of that at this point of time. Even now, I don’t think I want to go to school right away. I just want more motivation to work on the things that I do want to work on. I do want to reduce TV time and gaming time so I can feel more energised. I do want to eat better, exercise more, but I feel like these wants are still outcome oriented. Is that okay? I don’t know. I don’t know if I can just eat better SO that I feel more energised. That kind of thinking is not motivating enough for me. But I do want to find some way of getting over all this, because otherwise I’m just denying my body what it needs. 

Anyway, I think that’s it for now. Going to try out a couple things to summon some energy! Happy October, folks xx 

104a – i want to be better at making decisions (faster)

It’s 2:30 am and I need to sleep soon. Too many thoughts swirling around in my head though which means I need to journal. Didn’t get to process my day very well so here I am. Today feels like it was a little bit surreal. I made a cool connection and I kind of feel proud of how it happened. I followed my gut over something and it resulted in something real. 

I’m talking to someone about a job (internship, really) but it pays next to nothing for a good amount of time.. but I’m still curious about it. Would it make sense to go for it (since I can afford it, yes) or would it be kind of stupid to try it out.. I’m not sure. I need to sleep over it for a couple days. But I also know that if I let this marinate for too long it’ll lose steam. I guess like always it’s worth thinking about what are the fears around it. 

Fears: 

  • I don’t end up liking the work (That’s okay, I tried something and found it wasn’t for me) 
  • I regret doing free work (It’s not completely free, maybe I gain something out of it anyway) 
  • I regret “wasting a month” (But really, it wouldn’t be a waste I suppose) 

I suppose it makes sense to go ahead and do it. It’s not like they need me for a full 40 hours, so the deal in that way does work for me. It’ll get me out of the house, and I suppose I can also make time for other things while I’m at the place. 

The people seemed quite genuine, which seems like a big plus— because one of the big problems of working in the corporate culture is of course that you don’t always get authenticity around you. That could be a major plus in a work environment. 

It fits well enough into my story, I think. Maybe I can do it for the plot, maybe that’s okay too. What is a month in the grand scheme of five years? Nothing, I suppose. Or I can ask for a trial period of 2 weeks too, maybe that is something that could work. 

I’ll give myself until Friday to decide and then that’s it, no mulling over it. 

Family time did end up triggering me a bit today, but it was still kind of nice to see everyone. Whatever, I guess. 

I’ve been applying for some technical writing roles too quite extensively, thinking it could be a good fit for me considering I do miss “tech” again a bit and I still do love writing. Plus, I’ve always found a lot of joy in being able to describe “complicated” things/concepts in simpler words ie I’ve always found joy in increasing and widening accessibility of a complex/inaccessible thing. So thinking it’s worth trying out. 

Anyway that’s it on September updates. I’ll catch yall on the flippety flip. 

102b – welcome, september

I think I’m still wired to the “productivity” bug / capitalist lens. Maybe that’s okay to an extent, I know I don’t have to question every impulse all the time. But also there is clearly something that makes me question this particular impulse. I’m in California and jet lagged, but now that it’s 6 am— I felt like I couldn’t just lay in bed and “not sleep” anymore. Felt like I had to get up and do something. 

Anyway, now that I’ve acknowledged that, I’m going to allow myself to give in to this impulse (conditioned or otherwise). I haven’t journaled in a couple days so this is important too. 

Parents and I are visiting sister and brother in law here in San Diego! Very exciting, very nourishing. (very demure, lol). The journey was hella long and I was almost questioning whether all of it is worth it or not.. but that feeling did evaporate as soon as I landed. I still don’t have a verdict, ie I’m still not saying that “it is worth it”, but it might be. We’ll see. 

One of my parents is very controlling and I’m learning to live with that again. I end up being quite overstimulated after half / three quarters of a day and I’m also learning to live with that. 

The light, the sun, the weather, the peace otherwise is quite amazing. Landing in San Francisco felt like a reunion of sorts, I did feel quite a bit “at home”. Of course, more in this feeling after the trip is complete. 

I was quite dreading the three weeks apart from Y but I’m feeling like it’s going to be doable, at least for me. I hope it’s not too crazy for her either. 

I’m carrying my camera this time too (after many, many trips!) and kind of exciting to go out and get some good pictures from that too. Some of my best pictures ever have been from California and I hope maybe I can get something cool again. 

I’ve realised that being interrupted and being “spoken for” are really big pet peeves (triggers?) for me and it’s something that I will at some point need to communicate to the people who are in my life (especially the ones who aren’t mindful about not doing this). But there are two specific people with whom it’s also not easy to communicate certain things. 

I do feel like I have the bandwidth to do “other” things. What other things though, I’m not very sure. That’s the whole problem I suppose. I do need to go out for a walk too— been kind of indoors for around 36 hours… 

Anyway, kind of struggling to get to 500 words right now, so I’ll suppose I’ll stop. Might even be worth thinking about whether I’m still running behind word-count, or can I afford to “challenge” myself in different ways when it comes to this too. But more on that later. 

Happy august! xx 

089b – on balancing love and learning

Haven’t word-vomited in a few days. Have many thoughts. Been socially busy, but it’s been nice. But also a bit over-stimulating. Need calmness. I’ve also smoked quite a bit over the last few days and haven’t worked at all and I’m definitely not happy about that. Need to go back to reading Allen Carr. 

Giving all of my attentive time to sentient beings feels quite nice, almost a bit addictive, but I’d like to be more careful with it. I noticed a white hair on my head today and although I’m not TOO worried, it definitely is a little uncomfortable. For this and adjacent reasons, I’d like to go back to prioritising health over pleasure. 

Lots of people in my universe lately. I’d like to preserve my energy and attention, however. Since sometimes it becomes hard to recover from persistent feelings of being spread too thin. 

January is about to end and February first-half is busy with friends but I’d like to plan work-goals for the second half of February so I don’t regret spending all my time on social things. I read a quote (can’t find it right now) which talks about how loving and learning are the two most important things in life. Because they are the two experiences you will likely not regret in life, regardless of how they come to you. I think I’m fairly aligned with this, at least for 2024. 

So I just need to balance love (social) and learning (work) for the next few months. In the chase for secure love and attention, I do not want to put myself, my needs, my goals, my ambition behind. My relationship with myself still needs to be the most important relationship in my life. 

There’s a quote by Rilke which goes: “And you must be indulgent with the answer, which will perhaps often leave you empty-handed; for ultimately, and precisely in the deepest and most important matters, we are unspeakably alone; and many things must happen, many things must go right, a whole constellation of events must be fulfilled, for one human being to successfully advise or help another.”

I quite like this. Something I’m attempting to do a lot more and live by is to “not put all my eggs in one basket” when it comes to people. I think the urge to find all answers and all peace in singular people has been quite harmful for me in the past. Safety, reliability, having your needs met (through and with other people) are very valid pursuits, but they need to be done mindfully. 

Ah, I suppose that’s the theme of this whole word-vomit. How to give, take, love without getting too attached. Or how to practice connected detachment, I suppose. 

I am a romantic and that’s okay and that’s great but I’d like to continue to be wary of romanticisation. I think it’s good and healthy. 

Pillars have to be multi-fold. A single pillar cannot take the load of my depth. And that’s okay too. 

086a – thought-trains and fears

Fucked up sleep schedule again. I don’t know what I’m doing when it comes to sleep. Either I just accept that I’m sleeping weird hours or I genuinely try to be disciplined. I think I’m just going to accept that for the next few weeks because once I’m traveling (ie end of this month) and spending time with other people I think the routine will automatically come into the picture. 

Yeah, so maybe for the next couple weeks, it’s alright to have a slightly weird sleep schedule. 

Did a lot of music things the whole day yesterday, felt pretty nice, although I do feel like I’m getting very daydreamy with my goals and tasks. Like it’s not like I’m not spending enough time on the doing (I am), but I’m still spending a LOT of time just romanticising it all. 

In general also, I’ve been thinking a lot about romanticisation and glorification. Is it a problem? It’s obviously better than catastrophisation but I think it’s sort of the same thing. In a way, you’re spending time away from the present and away from awareness. So, yeah, I’d definitely want to be spending less time in my head. So how do I do this really? I’ve cut out a lot of my “vices” or copes to this problem over the last few months, I think there are in a way just the innermost layers remaining now. 

Ie just core strong self-discipline. Habits, I suppose, is what people vouch by a lot. Yeah, maybe I’ll think about habit building a bit too. Maybe I recognise what situations I’m most prone to rumination and daydreaming in. Obviously, keeping a journal and a guitar near me as much as I can helps me too. But that’s not enough, I think. I think I’d want to be better at both the routes— cutting the thought “spirals” (regardless of whether they’re down spirals or up spirals) through body interference (movement, or action for eg) but also through brain interference (“hey, you’re in your head”, “hey, you’re on a thought-train, do you want to write about it perhaps?”). Yeah, I think I’ll try practicing these things a bit. 

I slept from 7am-2pm today and I think that’s okay, I do tend to need 9 hours of sleep. Anyway, I think it’s all okay. I can’t always be questioning everything. I’m happy doing the work I’m doing lately, I just don’t want to get lost in it— is something I’ve been feeling lately. But just as I write this, I wonder if it’s okay to get lost in it for a few months? I’m just afraid of becoming a workaholic to be very honest. I don’t want to prioritise work over health and relationships. I do want to keep health at the top, and then relationships and work at an equal footing, for sure. 

Man, there’s no sun today either. Hope tomorrow is better! Hope you’re having a good week xx 

084b – trying to funnel life a bit

Been very busy— socially— over the last couple days. Haven’t had enough time to myself. Haven’t been sleeping too well either but I finally caught up on that earlier today. The sun hasn’t been out for almost a whole week now which sucked quite a bit although music and people have been keeping me sane and happy. 

Finally bought an electric guitar after many months of mulling over models etc. Excited to practice and learn a few songs this month. 

I’d been thinking about temporarily deactivating Instagram for a while now and I finally took the plunge. Current plan is to keep it deactivated for 2-3 weeks and then see if I need it or no. Reasoning behind deactivation is primarily that I want to minimise unnecessary stimulus. I want to be more careful and mindful about the kind of content I consume and Instagram is coming in the way a bit, I guess. Further, the two main reasons I was still keeping it around were that

  1. it was one of my primary ends for creative expression (especially with photos as well as “thought dumps”) but I think I’m more determined to focus on journaling/writing/music as the primary forms of expression, at least this month, so maybe Instagram is just a bit of a distraction from those goals.

  2. i think I also had a lot of space for new people and connections in life and I thought Instagram can be a good way to keep that channel open. And while it’s true that you do sometimes find interesting opportunities and people through social media, I just feel like I have enough on my plate for the next few weeks so maybe for now I’m alright. 

So yeah, figured it’s worth testing. 

Kind of excited about getting to 100K words soon(ish) but also wondering what the next steps would be. This is good practice, I feel like I tend to keep jumping ahead with things. Or maybe, I just leave this question here and let the answers come to me. If the answers haven’t arrived, then I can potentially keep going as well. [open question]

Focused on drums class, vocals exam, learning Corduroy Dreams on guitar this week, and that’s probably sufficient work to be thinking about, so maybe I can allow myself to not have to think about January planning etc. 

Still have a couple of people I want to meet once or twice before they go back to their bases. 

Lots of travel lined up this year and pretty excited about all of it. 

I’d like to think about (and do some research on) whether long-form content consumption (like books, for example) is actually healthier compared to social media content consumption or not. Like obviously, intuition says it is, and I’ve heard a lot of such sentiments in passing, but I don’t think I’ve ever read about it properly. So yeah, that’d be good to learn more about. [open question]

Cheers xx 

073 – in repair (rambles)

 I’ve mostly recovered from the anxiety and panik by now. Back to my apartment and got to hang out with friends today evening. Also had therapy earlier in the morning which of course helped. 

I’d been feeling a lot of apathy towards my body over the last 2-3 days (post panik), because obviously it was a little too scary to get int touch with the potentially scary feelings. 

I’ve started relying on playing music almost as much as I used to rely on writing, so that’s a nice place to get to. I really think you make the best art when you need to. When you don’t have a choice except to make art. Obviously, it’s difficult to get to places like that and you don’t always want to be going there, maybe there’s a way to approach this a bit proactively. If I write and play everyday, maybe I won’t have to reach rock bottom at all. I don’t know, let’s see. 

Anyone who’s been following this blog for a while knows that I believe that combating shame around feelings is the most important thing to do when “coping” with said feelings. So I must admit that a large part of my panic was triggered by some gender incongruence— ie stemming from traditionally feminine roles— ie in this case: the thought of wearing dresses. I’ve never really liked wearing dresses that much (except very selectively) and looks like it’s become a non-negotiable for me now. I also don’t like super feminine makeup and I’m not going to force it on myself anymore. (There’s things I like and that’s all I like, period.) 

I’ve also been thinking about why society asks to keep our insecurities to ourselves. This has always been a pretty big question for me and I’ve always voiced this out, regardless of whether I’m going through tough phases or smooth phases. I know that the generic answer is “well because people won’t know how to respond to them and negative feelings can make other people uncomfortable”.. and while yes, there is maybe some appropriateness to keep in mind, I think this advice hurts a lot more than it helps. Some of my deepest connections have formed after sharing troubles. I mean, why ignore one of the only sure things in life? Human existence is painful. Why deny this? I don’t know.  

Also, I read something about how love is won through disciplined surrender.

Maybe people focus on the disciplined part of it too much and not the surrender part of it. Who knows. I guess everyone has their own versions of what this looks like. Which is fine, I guess. 

Anyway. Anxiety threatens to take over again right now so I must continue to write. I get the feeling that something is deeply wrong though I can’t quite put a finger on it. 

Alright, I did some rationalising and took a stoic-thinking-route (which I must keep private to my journals for now) and I’m feeling a little better. Yes, I do acknowledge that maybe I’m not ready to share all my worst fears yet but suffice to say that that they centre around fitting out and the troubles that come with non-conformity.

Feeling like I wanted to go on an art and music journey but I might have to go on a gender exploration journey instead. This somewhat stifled part of me has been throwing tantrums lately. Or I guess everything can happen parallely as well. 

Feeling a great need for breaks and recovery after doing mildly stressful things. Like a lesson with a slightly strict drums instructor. Sitting in a cafe now, trying out blueberry bubble tea for the first time. Let’s see how it ends up being. There’s Peach Pit playing here which makes me incredibly happy actually. Can’t find the right seating. Man, that’s like literally the only problem when it comes to working out of cafes. The right table ergonomics, the right amount of people, the right music, the right weather (I hate loud fans or super cold air conditioners). I know how this sounds, I know I probably sound very picky.. but I guess I am. But going home just doesn’t feel nice enough at the moment. Maybe I’ll just reply to texts etc instead. 

I’m trying to keep caffeine consumption to lower limits to hopefully reduce the anxiety.  

Some loud enthu kids just came and sat very close to where I’m sitting and now I don’t feel like I’ll be able to concentrate. This is what happened last time as well. Maybe I’ll just update my todo lists etc as well. Okay I did this and I feel sufficiently okay but I do need to go home and manage some of my lists again. I wonder if I need more organisations and/or planning wrt the things that I need to get done. Not sure about this. 

During the day I was of course attempting to affirm myself by telling myself “it’s enough”. Ie whatever I’m doing is enough and whatever pace I’m doing things at is also enough. But I guess hearing these kids talk about scheduling, batching, task management has currently triggered me as well. 

I guess part of everything is also realising that if I do want to prioritise creative projects that are highly personal, it is going to be a little lonely. And of course I am pretty decent at working on projects by myself, it’s still hard to feel like you’re doing life alone, in some ways. 

I guess this was a pretty rambly piece. My apologies, dear readers. I’m working on a couple long-form pieces to bring to you as well, hopefully soon. 

069b – morning pages + the need to zoom out + finding balance

Want to write a quick word-vomit before I start my day for real. I’m waiting for some groceries to be delivered after which I can make my morning coffee, then I call my sister to wish her happy birthday. 

I have enough tasks to be working on today and I have to go out in the afternoon for a chore which I’m almost excited about it. Planning to soak in some sun (however little/much we get lately) and maybe get a coffee from Third Wave on the way back. I’ve also asked friends if they want to get dinner later tonight so we’ll see whether or not that happens. 

I also have some house chores to do within today and tomorrow and I’m going to make sure I do get them done. 

A thought I’m struggling with is that I’ve been happy to take things (goals, productivity) at my pace (which can be considered a little slow) and although I’m very happy with the pace in the present, part of me wonders if future me might regret not getting “enough” done during this time, because I was “too easy” on myself? I know it’s unlikely that I will feel this way, because I know from experience that the decisions you take for present “real” happiness are never ones you can regret. And if at all we do feel regret, it’s coming from the lack of something else. For example, on certain days lately I almost regret not doing more of music and art even alongside my job, ie over the last 5-6 years. But then, that’s coming from a place of “oh I could have been better at it by now” or “oh I could have a greater chance at “success” by now, if I had”. But it’s important to remember that I do navigate the “present” with decent awareness, and I was doing the best I could with the knowledge that I had. 

This is all fair for the past, but the question still remains. I plan to discuss a zoomed out version of my plan and intentions and this conflict a bit more in therapy, and I need to write-up a summary of all of it to share with therapist so that she can review it before our session. I plan to write that today, I imagine it’ll also give me some reassurance. 

Struggling with developing songs lately though, and since that is my primary goal at the moment I need to find some more inputs on it all. I think I need to watch more tutorials, lessons and practice scales. Yes, I suppose I can focus on that today and tomorrow. 

I think finding balance on everything is the hardest part of our lives. It can literally be the “one” guideline to follow if you have no other guidelines to follow. (One of my friends had actually said this many years ago too, and I think she’s right). But it’s so fucking tricky. How do you balance self-compassion, laziness and “desire” and courage? How do you balance self-love and the search for love? How do you balance freedom with your responsibilities? It’s all quite tough. Maybe I need to make a list of everything I feel like I’m balancing so that I can review this better. I feel some tension stir up inside me as I write this which means I need to explore this more.

I feel a time-crunch upon me right now and part of me doesn’t want to stop writing but it’s also good practice for when sometimes I do need to “ignore” my feelings for a bit when the world and/or duty (or coffee) calls. So I’m going to do just that. Write later!

046b – i feel shitty when i don’t journal enough

Haven’t written anything for the last 4-5 days and it’s getting to me. Last few days have been quite emotionally exhausting since I’ve been spending a time with a lot of old friends and in general, what seems like an insanely new environment. I did expect a lot of discomfort to show up during this trip, but knowing that didn’t help me too much in navigating it. Finally got some time to myself today though, and that’s been helpful with recharging etc. 

I’ve been having an explosion of thoughts right around midnight which then keeps me up for at least 2-3 hours before I finally fall asleep, and needless to say— that’s not pleasant at all. I think journaling before bedtime (like I’m doing right now) will be helpful. 

There’s a few triggers I’m recognising which I probably need to be mindful of when I’m hanging out with a lot of people (old and new): 

  • Happy couples, relationshipy things 
  • Overly work-focused conversations 
  • People who are seemingly thriving, well-adjusted and sorted wrt more than 70% of their life things 
  • Being “bad” at anything 

That’s all I can think of right now but I’d love to keep coming back to this list because I’m sure having it written down in front of me will be helpful. 

Otherwise, things are okay. I’m getting to explore Bangalore as a city a little bit and that’s nice. The (good) weather does make a difference, I’ve found. More like-minded people around (as compared to Delhi) and that might end up being important too. 

Sometimes I feel like going really deep into the micro-ness of situations. But I’m afraid. I’m afraid of putting it all out there. I think something I’m going to struggle with is how to talk (write) about the people around you without revealing too much. Not because I’m afraid of the truth of certain situations to be out there, but because sometimes the situation isn’t completely yours to tell. 

Feeling a lot of pressure to create and share more. I think I need to focus on skill development as opposed to just having this vague goal of “creating more”. Need some structure with all of these (creative) activities. Or at least some of them. Or maybe this is part of me realising I don’t actually enjoy them as much as I thought I did and I’m just not ready to accept that yet. Man, it’d be very disappointing if that were the case. 

I think lately, even though I’m not always happy (which of course is not possible either), I’m definitely more satisfied with life. Like overall, I’m satisfied and content with the decisions I’ve taken. And of course I’m still working on a lot of my shortcomings, some more important than others, but despite that, I’m definitely content with certain things: 

  • Having a regular journaling / blogging routine 
  • Making enough time for emotions and myself
    • Through regular therapy
  • Improvement on my ability and speed to come back to the present when needed
  • Having taken the decision to take this work-break & move to India 
  • My social connections

Alright that’s enough of the good and the bad. Write soon!

039b – the passing nature of feelings + writing is a weapon

But eventually, most feelings pass. Even the most intense ones. It’s hard to believe that one day you could be grieving the one that got away, fully believing that no, you’re really never going to love again, and two days later the only thing you want with all your heart is to be present at your friend’s wedding which the whole world seems to have somehow made it for. And then that makes you ask a question to yourself… Is the FOMO (here, I’m referring to the feeling of missing out, not the “fear” of it) real? Ie would the feeling have been diluted a bit if fewer “other” people had made it to the big thing? Ie yes, you’re really sad to not be around for your friend’s big day, but is it a lil tougher simply because so many other people are? Ie feeling alone in your fomo can definitely make it worse. 

Now that we’ve isolated and untangled our feelings a bit after writing about them in 2nd person because hey, let’s face it that’s much easier.. I think I’m okay. I think I’m okay with the reality of having made some bad decisions. I’m okay with telling myself I’ll do better next time. 

Man, writing is so miraculous. When I write, new questions open up magically. Questions I wasn’t able to see when the thoughts were just thoughts in my head. What is it about putting thoughts out on a paper (or screen yeah yeah) that makes them feel so structurally accessible? I was going over some of my notes from 2020 and I’m feeling quite impressed by 2020-self in the way I write about my feelings and just open them up for analysis.

For example: This is a note I have around one of the feelings that comes up post break-ups. (ie not being able to express your lingering love for a person)

The main thing I’m impressed by is how quickly I am able to jump to a different thought (ideally a question, or a less negative thought) when I write. I think if this were just in my head I’d ponder over related thoughts (ie “I really miss him” -> “I really just wanna tell him ILY” -> “Maybe I should text him” etc etc) before I’d find the ability to question this train of thoughts. 

My conclusion from today’s adventures?: Faith in journaling and writing has been re-restored. Some of the stuff I went through today feels very breakthrough-like. Quite a fulfilling day in terms of self-growth. I was also quite sick for a whole week so quite glad to finally be feeling better.