Tag: needs

097a – health, pleasure and connection

The neighbours’ cat sits on the staircase landing one level below mine. I’m trying to lure it to come and meet me by waving some food in front of her. She’s been here before, she came and chilled inside my house too, but I’m not sure why she’s wary today. I decide to work from the desk near my door for the next couple hours though, I can keep an eye out for her from this position. 

There are a couple things that I have to, absolutely have to get done today. Movement on chores and tasks has been slow but I really want to have a “productive” April. 

Yesterday, I smoked up with a friend after many, many weeks and had a pretty good evening, until of course it became a bit hedonistic. I often find myself in that state of mind whenever I get high— and I’m not sure if I like that. I do feel like I tend to make unhealthy decisions in the pursuit and attainment of pleasure (especially when it comes to health) and I do think I’d like to change that, slowly if not right away. Something I realised yesterday though is that there’s a chance this is what’s one of the nicest thing about love and connection. That you can access and share depths (of your self and another) without having to resort to unhealthy things (like alcohol and drugs). 

If I have systems and limits in place when it comes to unhealthy habits, I wouldn’t want to discard those systems even when I’m high. Or if I decide to get high, I would still need to know what my limits are with everything. The “rules” that I apply to myself have to be a little more universal. Maybe I do need to come up with specific, very specific rules for myself. Maybe that’s the only way at this point. 

Health is, after all, a top-5 value of mine so I do need to act like it too. 

I also feel a lot more of the need to be and feel seen when I’m high. Like I don’t necessarily want someone in my physical space but I do feel the need to share all my thoughts, everything that’s running through my head when I’m high. But this also made me realise that perhaps one of the antidotes to loneliness is the ability to separate these two somewhat related but not necessarily overlapping needs— ie the need for connection (the real, human, social need) and the need to be “more” seen. I think you can experience the latter even when all your social needs are met. So I think the latter comes from a bit of a pleasure-seeking place within us (for those of us who do experience this), because a lot of people are sufficiently satisfied and content when their social needs are met. But some of us (including me) do experience the second thing a lot more, I think we crave deep connection a lot more than others, and what deep connection means to us is this ability to share all of the “weird and crazy and unique” parts of ourselves that maybe we haven’t always been able to, in general settings and in mainstream settings. 

I don’t know, maybe this is a bit rambly. I think my point is, it helps to break down the “social need” into exact terms— is it the basic need like for food when you’re hungry, or is it you craving dessert even when you’re full? 

And post need-breakdown, I also think it’s important to remember and accept that not all parts of me need to be seen by and shared with someone else. I can witness some of them and that’s enough too. (And I don’t mean to come at this from a “cope” way at all, I genuinely think it can suffice). 

I think I’m happy with this one. Hope y’all are doing well! Cheers xx 

058a – must I write?

I was reading “Letters to a Young Poet” once again (after almost a couple years) since I was going through a pretty strong “I’ve no idea what I’m doing” week and I’ve been meaning to come back to it for a while now. 

At the very beginning, Rilke asks the young poet (and I suppose all poets, in general) to ask themselves a very basic question — must you write? And only if the answer is a resounding yes (a “fuck yes”, if you will), should you continue. Only if “you can’t not”, should you continue. And if you really must, then you should give everything into designing a life for yourself that allows you to write. 

For the longest time now, I’ve been very clear about the fact that I do need to write to feel happier. I like to write (in various forms) and I know that I’m more at peace when I regularly get to do so. Yet, when I asked myself this question again, for the last few days, I’ve been doubtful. Must I— really— write? Can I survive without it? Even if I could, would I like to? I don’t know. 

I know that I see things more clearly when I write. Whether it’s events that are happening inside me, or outside me, writing is the one tool that allows me more perspective. Of course, words can only takes us so far, and they’re not a substitute for the lived experience or the event itself, but they’re the next best thing, for me at least.

And now that I’m here, actually writing, I think.. yeah, I can’t really live without writing. I mean, I can go without it for a few days, but I can’t imagine not writing at all for a whole week, definitely not for a whole month. I’d probably go crazy.  Maybe I shouldn’t second-guess this. Socrates supposedly said that the unexamined life isn’t worth living. And I think I believe that. And I think writing allows me to do that the best. 

Speaking of, I’ve been sick almost for a week now and it’s really taken a toll on my mental health too. Recovering now, though, although I do have some hard questions to return to once I fully recover. There are a lot of parts of my life that I feel aren’t working, or that I’m not very satisfied with, and I’m at the point where changes do need to be made, otherwise the frustrations might just get unmanageable. 

Hope your week has been better than mine!