problems – untitled atm

070 – brain dump

Brain-only mode. I hate it. This is the kind of writing that I don’t want to make public. Primarily because it’s coming from a place of anxiety. And when that’s the case— I don’t end up liking whatever I write. It’s not due to shame or embarrassment, I’ve mostly safely conquered that. I just don’t like the style when it’s anxiety-produced.

I’ve only been “thinking” for the last 3-4 hours and it’s been quite unpleasant. I mean, it wasn’t unpleasant in the regular ways, I wasn’t spiralling, I wasn’t thinking too many negative thoughts. Most of the thoughts were related to ideas etc. But I knew at the back of my mind that I was still ruminating. I knew I was supposed to be sleeping instead.

It’s getting really cold here and part of why I haven’t been able to sleep is because I haven’t been able to figure out a configuration that’s comfortable enough in terms of clothes, fan speed and the number of layers over me. To be honest, I was hit with some thoughts about how I might really have to move again in June / July, which I know is sufficiently far in the future but it was quite upsetting all the same.

Drums practice was super fun today and I really want to buy an acoustic set for my place. But I know that buying an electronic kit will be a more practical and safer choice (primarily because it’s volume adjustable). I’ll do some research on this before I decide what to do. I don’t want to buy an electronic kit and then feel stuck with it either.

Learning more about my sensitivity has been a blessing and a curse. I sometimes like that there’s a potential explanation for the things that bother me and at the same time it doesn’t suffice. This was true for when I discovered more about my anxiety disorder too. Maybe I still need to find better ways to cope and actually solve these problems, not just have explanations for them.

So what does solving some of these problems mean?

I probably (definitely) need to purchase a heater soon.
I need to restart regular meditation.
I need to restart regular physical exercise.
I may want to read and research more about how to balance creative urges and pursuits with healthy habits and routines.
I need to read more of the HSP book because I may find out some more ways of coping.

I think yes, the primary problem is sleep schedule. It’s always been my biggest problem. How do I really go about solving this, and how much do I want to? I really need to take some time out to think about this. There’s often hidden reasons why we don’t solve some of our problems, I need to find those out.

—

I wrote this last night and was finally able to sleep. I’m going to shift to 1000-word posts as much as I can from now on. This one is a bit hacky because I’m combining two pieces of sorts, but maybe that’s okay.

I think yesterday I stumbled onto a melody I’m really excited about fleshing out. That’s my main task for today.

Yesterday at the coffee shop, I met someone a bit confusing. We connected pretty easily, but then he revealed a couple of highly polarised religious views which made me a bit uncomfortable. I also got the feeling he was drunk and that made me uncomfortable too. I didn’t feel too unsafe because it was a pretty crowded place, but then I didn’t want to hang out much longer. He gave me his number and I don’t know if I’ll be texting him. But it definitely made me feel weird because when I got home I had to take some time to regulate.

When I was trying to figure out what I felt, I felt a judgemental voice asking me why I’m always obsessed with “figuring out” my feelings and my experiences. And this has been a question on my mind lately. Even though here, I tell myself I don’t need to be judgemental about this because it’s just part of my nature, I don’t think it works that easy.

I’ve tried to find an explanation for this many many times before. There’s a part of me that thinks of this as a problem. If we forget about the why for a second, what is a reframe that can help me?

It’s just something that makes me curious. Scientists and academicians also care about really specific, deep problems. Sometimes these problems and occurrences are outside of us, sometimes they are within (psychology, biology, etc). Why is that okay and why is my “obsession” with my own nature and workings not as okay? (For the record, obviously this is an internal judgement, nobody else is telling me this is a bad thing). But alright, maybe accepting this reframe now, that this is just something that makes me really curious. Ie how my body, my brain, my heart etc react to external or internal experiences.
Understanding why something makes you feel unpleasant is also not unimportant. How else would you avoid it in the future, or deal with it if you couldn’t avoid it? I shouldn’t be quick to dismiss this as unimportant.

The ONLY problem I can think is that it can be a bit time consuming. But that is also only when I’m ruminating. When I’m quick to start journaling or writing, it doesn’t take that long. I really need to cut out as much rumination as I can. That is the primary solution to many of my problems. (Sleep, time-management, “too much going on”, overstimulation, etc).

Okay, that’s it for now. Really psyched to move to music stuff. Let’s go.

062a – living as someone who’s infp, hsp but also has gad

#ifyouknowyouknow LOL (If these acronyms don’t make any sense that’s alright, they’re mostly just for myself)

I think I have a brain-voice and a body-voice, especially when it comes to writing. The more I can be in touch with the body-voice, the “better” my writing is (I think)— I don’t know what the exact quality is which makes it read better to me (I think there’s a better style, or flow)— but I know it’s better.

But sometimes my brain-voice likes to vent too, and that’s fine but I wonder if I could differentiate what I’m feeling before I even start, so I can be a little more aware of how the write-up might come out.

I think right now, it’s a mix. I meditated a bit before starting because I wanted to get in touch with my body-voice.

I’ve been a bit sick for the last 2-3 days and it’s getting worse, which I’m quite upset about because it feels like I keep falling sick every month.

Anyway, something on my mind lately is “high sensitivity”. I read about it a couple years ago (ie the “highly sensitive person” (HSP) trait) and although I related pretty strongly to it even then, it’s only over the last couple weeks I’ve been facing “too many feelings” as a problem, which led me back to this. Over the course of the last couple years, I’ve also recognised just how much of an effect loud sounds and crowds etc can have on me. Not just in terms of preferences, but really strong preferences, or almost needs. Additionally, because a lot of the symptoms of being an HSP overlap with my other “issue” ie my generalised anxiety disorder (GAD), I just attributed most of it to that. But I suppose HSP makes a lot of sense too since it’s not just heightened anxiety that feels like a lot lately, it’s a bunch of other feelings too (even the positive ones, actually).

So, yeah, looking forward to reading more about how to cope with this, ie if there are things I can do which can help me focus on the strengths of being an HSP and work around the pitfalls/weaknesses.

Recognising “too many feelings” as a problem is making me think about other little improvements I want to make as well. For example, I share a lot of art/work on socials but I don’t want to be continuously checking to see how it fares. It’s just too many feelings to navigate and I think holding off from checking for even 12-24 hours can help me avoid the whole thing altogether. Because I’m certain my attachment to the feedback will not be as strong a day after I share the thing. (At least on the internet). For example, the primary reason posting these posts is so easy is that I actually, genuinely don’t care too much if a post doesn’t get much engagement. (I’m happy when it does, but not too affected when it doesn’t). That is where I want to be with all pipelines.

A post called “uninstalling copes” (or was it a book?) by @visakanv is coming to mind right now. I think along with art and creative work, uninstalling copes and emotional healing is also something I want to focus on for the coming phase of life. Ah right, it’s about addiction. Makes sense.

Tl;dr: Sequence of events over the last couple months which can explain my mental/emotional state right now:

[May] quit job, move to India after 6 years of being outside (big change)
[Aug] no job, move to my own place in delhi (big change, high anxiety)
[Oct] adaptation, settling in // tiny heartbreak/loss, quitting nicotine (lots of feelings)
[Oct] identifying as HSP, feeling called to creative work and (self) emotional healing

Yeah, I think that probably summarises the last six months pretty well. Alright that’s it for now, I’ll write soon!

Sources:
[1] https://www.verywellmind.com/highly-sensitive-persons-traits-that-create-more-stress-4126393
[2] https://highlysensitiverefuge.com/

056a – discipline and work-ethic

Four months of being in India. And a month of being in my new place. I think the place isn’t very good, like vibes are great, but the amount of dust in the house is definitely a major issue. Might need to get a deep cleaning done. But now I’ve committed to being here for a year, so let’s see how that goes.

Music stuff is top priority for September, I’m tired of just saying this to myself over and over. Really need to get on with it. But my throat’s been hurting for the last couple days so I can’t really be too hard on myself.

Going through a mini-heartbreak, but all said and done, it could have been much worse, so I think I’ll bounce back quickly enough from this.

Trying to get some movement on my todo list which has been pretty static for the last couple weeks. If I can get even a couple tasks done a day, I’ll be good. But so far I’ve not been able to manage that.

I was feeling a little sad today at the realisation that I might have a decent amount of talent and passion, but I seriously lack discipline and work-ethic. I don’t know, I think I used to be better (on this vertical) even until grad school and first year of work, it’s all been downhill since then. Of course, I’ve also made other developments, like with more anxiety and stress, my “need” (or want) to be disciplined etc had gone down as well. ie I remember a strong decline in “wanting” traditional forms of success and achievement and in general a decline in ambition which I thought I was fine with. But maybe at some point the pendulum swung too far.

Yeah, if I rate my work ethic as an 8/10 until early 2020, I’d say it declined quite a bit during the pandemic, and then a harsh breakup, followed by a long anxiety-depression period. I’d say it was down to a 6/10 during most of 2022. And then of course a major part of 2023 has been an attempt to just be absent from this evaluation altogether, so I think I can safely ignore these thoughts around inadequacy ie if they’re stemming from evidence collected only over the last few months. I was literally on a break.

If I think I’ve had enough of a break, and I want to work towards building my work-ethic again, I can try that. I can try being “serious” in September and see if that feels better.

Started reading attached because my anxious attachment symptoms have been showing up a lot lately. I’ve heard mixed reviews about the book (ie too pop-culture-y etc) but so far I’ve been liking it. It’s also quite affirming in some ways.

Things are mostly okay otherwise. Hope September is better than August!