sleep – untitled atm

098b – denial, dreams, distractions

Some days are better than others. Today for example I made a commitment to face an unhealthy habit I’ve been running away from for too long. I crossed off more tasks than I added to my very long backlog of tasks, I did vocals practice and funnily enough, also got sufficient sleep (something I hadn’t really been able to over the past week).

I imagine these word-vomits aren’t of much use to anyone else, and I know I’ve mentioned this probably a hundred times here now. However, very recently I got something nice from a word-vomit, ie writing that I actually liked and found more satisfactory in terms of content and quality, and that I was also able to flesh out into a longer post of sorts. Something I’d happily want to share with a broader public too.

Trying to be better at combating denial. Denial keeps me so stuck sometimes, I lose out on days and weeks. Also trying to get more in touch with whether my goals and dreams are important, and if so, how much. I feel like the last month or so has been a bit of “ah, we’ll see, we’ll figure it out” and that’s a fine response to the anxiety of it all but I don’t want it to become an excuse to not do the things that I care about.

I think, if I decide that my goals and dreams ARE important, I will definitely have to narrow focus a bit. Even though last week I did acknowledge that narrowing focus makes me a bit anxious, I do think it might be important. And of course, narrowing focus doesn’t mean I would need to cut down on the other things completely! I can just know what takes higher priority. So, yeah, maybe I do a prioritisation exercise again.

Man, absolutely detest it when I get distracted from a post and pick up my phone in the middle of distraction. I really want these takes to be as one-take as possible because otherwise I feel like I don’t really uncover anything. I feel like scrolling and social media and my smartphone is definitely a very harmful distractor. It really just hits a reset button on the journey that is inner exploration. It’s like you have to start again, start from the top, swim all the way back into the ocean again. You’re just left making small talk and repetitive analogies for a whole paragraph.

Struggling a bit with the whole situation of being interrupted in conversation. I’m finding that I do get affected quite a bit when I’m interrupted, but I’m also finding that I haven’t fully owned how much I don’t like it. Would like to explore this in therapy for sure. There are a couple more things I’m struggling with. Again, not something I can explore by myself but writing it here allows me to remember it.

Apologies, dear readers, hopefully the vagueness can be excused.

Alright, that’s the most focus I can muster up today, I think. Happy last week of April! xx v

094a – blogging is cool

Finally got to rest and recharge today. Got a few chores done post dinner, caught up with a couple friends also, feeling good.

Maintenance, I’m realising is definitely a thing. When buying things, or setting things up, we need to be mindful of how much maintenance they may require. For example, if I add more instruments to my space, I need to consider how much regular cleaning they may require etc. Another thing I’ve been thinking of doing is practicing driving and really getting serious about it. But then car maintenance is an additional thing to consider which I’d never paid attention to until now.

Feeling pretty sleepy but I want to write so I will.

I think I’m in a good space now. Looking forward to this week, finally planned the week a bit too. Planning is something I often struggle with so it’s nice to have structures and people around me who help me with this.

I’ve been watching Schitt’s Creek again and it’s been quite enjoyable. I’d forgotten how much nice, easy shows can improve a day (of course, within their limits).

Thinking I might be able to make some time for domestic travels once again, actually. It’s funny how this works. Get the right people to ask you to visit and then making time and bandwidth doesn’t seem so tough actually. I know this conflicts a little bit with what I wrote here about wanting more time to myself but only a little bit. I’m optimistic that March will give me the time I need and then April will be a bit open again.

Chores and tasks are only a problem for as long as you’re not doing them, funnily enough. We know this, I know this, and yet, it’s only when I actually get them done that I realise this again and again. Doing a little more cooking lately too and I’m quite happy about that. Feels pretty grounding and therapeutic.

I used to often wonder what the point of blogging was if you’re not coming to terms with “insightful things” on a daily/regular basis, but now I think even the pure act of documentation can be quite worthwhile. For one, it helps you remember how you feel about various events happening in your life. Even the pure act of noting that down can help you make better decisions, I think. It helps to know what you’re liking, what you’re not liking, which of course helps you do more of what you do like and less of what you don’t (assuming that is possible). The other thing (this I learnt from the Artist’s Way recently) is that there is only so much “complaining” you can do about a thing until you eventually get tired of it and are “forced” (by choice, funnily enough) to solve it.

Yep, I think that’s it from me tonight. Cheers xx

086a – thought-trains and fears

Fucked up sleep schedule again. I don’t know what I’m doing when it comes to sleep. Either I just accept that I’m sleeping weird hours or I genuinely try to be disciplined. I think I’m just going to accept that for the next few weeks because once I’m traveling (ie end of this month) and spending time with other people I think the routine will automatically come into the picture.

Yeah, so maybe for the next couple weeks, it’s alright to have a slightly weird sleep schedule.

Did a lot of music things the whole day yesterday, felt pretty nice, although I do feel like I’m getting very daydreamy with my goals and tasks. Like it’s not like I’m not spending enough time on the doing (I am), but I’m still spending a LOT of time just romanticising it all.

In general also, I’ve been thinking a lot about romanticisation and glorification. Is it a problem? It’s obviously better than catastrophisation but I think it’s sort of the same thing. In a way, you’re spending time away from the present and away from awareness. So, yeah, I’d definitely want to be spending less time in my head. So how do I do this really? I’ve cut out a lot of my “vices” or copes to this problem over the last few months, I think there are in a way just the innermost layers remaining now.

Ie just core strong self-discipline. Habits, I suppose, is what people vouch by a lot. Yeah, maybe I’ll think about habit building a bit too. Maybe I recognise what situations I’m most prone to rumination and daydreaming in. Obviously, keeping a journal and a guitar near me as much as I can helps me too. But that’s not enough, I think. I think I’d want to be better at both the routes— cutting the thought “spirals” (regardless of whether they’re down spirals or up spirals) through body interference (movement, or action for eg) but also through brain interference (“hey, you’re in your head”, “hey, you’re on a thought-train, do you want to write about it perhaps?”). Yeah, I think I’ll try practicing these things a bit.

I slept from 7am-2pm today and I think that’s okay, I do tend to need 9 hours of sleep. Anyway, I think it’s all okay. I can’t always be questioning everything. I’m happy doing the work I’m doing lately, I just don’t want to get lost in it— is something I’ve been feeling lately. But just as I write this, I wonder if it’s okay to get lost in it for a few months? I’m just afraid of becoming a workaholic to be very honest. I don’t want to prioritise work over health and relationships. I do want to keep health at the top, and then relationships and work at an equal footing, for sure.

Man, there’s no sun today either. Hope tomorrow is better! Hope you’re having a good week xx

080a – better to speak, she said

“Is it better to speak or to die?” I’m starting to think it’s always better to speak.

I’m realising I’m perhaps not meant for the mainstream world. I know mainstream is a pretty evolving concept and it’s already been evolving from the previous decade or even the previous five years but what it is right now (especially in my environment) is definitely not where I belong. I really need to change my circles and/or my environment and find my people, my tribe. I definitely don’t belong in the heteronormative world.

Or is that just the anxiety talking? I don’t know. Sometimes we solve for x when we really need to be solving for y, I don’t know.

It’s the middle of the night and I have a long day ahead but I’m unable to sleep. Someone told me sleep problems are caused by a lot of suppressed thoughts and feelings in the subconscious, which would.. make sense, except that it’s hard to access suppressed things, they’re obviously suppressed for a reason.

Thinking about rationality and the heart and the gut a lot today. It can be really nice when they’re all in sync but often they’re not.

I’ve allowed my heart to run my life a lot lately but I might need to listen to rationality a little bit too.

What is rationality, really? Not ignoring evidence, I suppose. I suppose the heart can be a bit of a kid sometimes— stubborn, blind, spoilt, pampered, etc. And rationality, then, would be a bit of parent, or an elder sibling, really showing the heart that you don’t always get what you want and that’s okay. Most people in life don’t get what they want. There is no end to want, anyway.

How do we then make peace with what is? I suppose just facing realities can be a good first step. Acknowledging that what is is what is, even when it’s unpleasant, could be enough.

I always go back to poetry and music when things are tough but I haven’t been able to do that too much this week, not sure why.

How will I ever solve sleep? I don’t know. I need to make more action plans. I can’t just keep sitting with my problems, I need to be working towards movement.

Looking forward to this week though, have a couple of exciting music things lined up, and a couple nice social plans too. Maybe I’ll incorporate some workout too.

Alright alright, we got this. Gratitude, kindness, authenticity, learning, joy, nature— I can keep coming back to all this when things are tough.

079a – rest & recovery (2)

Slept a lot today, woke up towards the tail-end of the afternoon after a very long time. I think sleep, a little bit of laziness and slothness are my primary vices at the moment. I’m not being too hard on myself since it’s December and the anxiety medication has a role to play in the added sleepiness as well, but sleep schedule has always been a problem for me so I don’t want to let it get too out of hand. Getting a good amount of daylight is very important since it really messes up a lot of routinely things. Social commitments, chores, and of course general mood and feelings.

I think I’m ready to start moving towards some stability soon. Which means I’ll have to start looking for part-time work even though I don’t know what kind I want. I think I’m now in the state where creative pursuits can be pursued in parallel, and I don’t need to devote all my waking time to them.

Spoke to a close friend today about some of the stuff I’ve been avoiding and she was super supportive, it was quite nice to receive reassurance and comfort about some of the things I’ve been really fearful of. Resistance towards experimentation, exploration and potential change. But she was of the belief that exploration is worthwhile and can really get you closer to your true, real self and it is generally worth it, even if it’s tough. We’ll see, I guess.

I don’t think I have a lot to write/vomit about today so I’ll keep this one short. What are my intentions for December? I think health is primary and I’ve probably mentioned this before. I was feeling pretty stuck musically but I’ve been getting melody ideas again so that’s nice. I do need to come back to songs and summon some discipline though so I can complete some of these ideas I have. I don’t know why it becomes so tough in certain weeks. I had a nice couple weeks in November when I was wrapping up a lot of loose threads, I’d love to be able to operate the same way again. I guess I just need to get over myself and do it. But can you really gaslight yourself into doing things? I don’t know. I’ll find out, I’ll make some time post-dinner today.

Community stuff has been nice, I’ve met some nice people lately and also been spending more pleasant time with parents and old friends who keep visiting. Winters makes everything a little tougher but I guess there aren’t a lot of good solutions for this. Maybe I just invest in better clothing though.

Alright so what are my priorities for this week and the next?

Wrap up a couple songs (at least first drafts)
Get some health related tasks done
Continue writing word-vomits if not essays
Maybe make some time for dating if I can

Sounds good enough, I’ll write later!

072 – easing up

Today was tough. I want to sleep but I also want to write so that it doesn’t feel like a complete waste of a day. Obviously, it’s okay for a day to be wasted also, in the grand scheme of things, if that’s what’s easier in the moment. But I feel like I’ll be happier if I do something, just anything.

I’d woken up a bit late today— at noon— but had had a perfectly decent start to the day, except it just took a nosedive around 3pm. I got my period and was hit by an anxiety attack out of nowhere.

It wasn’t zero awareness, I was trying to ride it out using writing, music, grounding techniques etc and waiting for my parents to come back so I could talk to them. But it was still quite tough. And the rest of the evening wasn’t much better either. I think I still feel like I’m in my head a bit. I think it feels really uncomfortable to tune into my body. I don’t know why. Is it possible that I subconsciously opted for mental pain to avoid the physical discomfort? I don’t know.

Okay, let’s make some space for the anxiety. What am I worried about?

Definitely experiencing some body dysmorphia. I’m catastrophizing. So what’s the answer to this? Okay, right now— it’s fine, and I’m going to restart medications soon, and note that whatever is meant to happen will happen. If you’re meant to face the worst, you will. Maybe it will mean that the universe has other plans for you. We’ll find out. But we can’t worry about that right now.

I also thought I was experiencing some gender dysphoria. I’m not sure if that’s what it was and I don’t know yet. I took an online quiz and the results say it’s not that likely. However, I do need to make some space for some of the thoughts related to this because they’re obviously not coming out nothingness.

A job, I think. But okay, I think I can keep this aside until March.

I’m also a bit worried about my parents. They get really worried about me and they have their own troubles to deal with as well. Ah, I wish this was easier.

Too many events, people and commitments. I hate Indian weddings. They always stress me out so much, I’m just going to stop going to them from next year onwards. I can’t take it. Okay actually, I just realised that I’ve never officially added them to my fear ladder, maybe I just do that instead. So that I know that when I am attending one, I’m actually doing an exposure and so it’s okay for me to expect anxiety. On the flip side, I’ve been doing some decent amount of exposure therapy anyway so I should be really proud of myself and I don’t need to be doing all kinds of exposures all the time. So I think I can afford to skip the event tomorrow, I really have enough to drive me crazy already.

And my primary goals really are existing, maintaining sanity, music project (10 original songs), writing project— so why should I make life more difficult for myself by attempting to do a lot of other things?

Yes, I think making life easier is a good strategy for me to follow for the remaining part of this year. Let’s not try to do too much. Let’s prioritise health (mental and physical) over everything else. I think I can (want to) also keep social media intake a bit on the lower end.

Connected detachment.. man that’s really the thing I want to get better at. Obviously I care so much about everything and I think I like that, it’s one of my strengths, but I really want to be okay with things not working out. Like caring about things is fun in and of itself, the outcomes shouldn’t change anything.

Speaking of, here’s some fun progress updates on the music front:

Half-completed a decent song yesterday, I was writing about silly things but then the song got pretty substantial out of nowhere. It also felt like a proper click, when you find words or sounds that really feel like they’re capturing the essence of what you wanted to say. And I’m really enjoying the process.

Discovered some interesting chords and sounds today while trying to sing about the anxiety stuff earlier in the afternoon. I think it’s cool. I’m done with 5/10 songs and I think I can definitely write 2 more in December. So that’s exciting!

I really think sometimes I’m just running around in circles. But I know there is some movement, it just comes really slowly sometimes. Let’s just end this on this note.

What are some silver linings from today?

Did some writing, made some stronger/newer music (I think) because of stronger feelings
Was able to reach out to therapist, parents, friend before things got too out of hand
Limited my information intake, didn’t give in to worst fears
Communicated a bit with my grandmother also, might be a good step in terms of mental health and sanity
Feel like I’ll be alright by tomorrow and if not worst case by Tuesday. Which is great progress considering something like today would have taken me quite a few days to recover from maybe until a couple years ago.
Body dysmorphia (not going away but I can cope with it), gender dysphoria (will look into this and avoid triggers), people and events (will cut down), job (will push this a bit more).

Also, big thing – I actually feel quite better now. Feel like I’m back into my body a bit.

Alright, let’s ease up! Stay sane xx

069a – passive writing, intentions for the week

I want to sleep before 4am today. Because I really want to wake up before noon tomorrow. Which means writing a word-vomit now, doing some reading and then literally just switching off the lights by 3:45am. Had some friends over today and realised I really care about them. One of them I was meeting after more than 6 months and he’s been going through a bit of tough time. Him getting me upto speed is when I realised how much I really felt for him.

I’ve been a bit triggered about lacking a romantic relationship over the last couple days so today was a bit of grieving the last person I dated. I thought I was mostly over them but today brought some new (old) inner feelings out, I guess. It’s been over a month since we ended things and I expected this much time to be enough for me to grieve. But maybe I need a few weeks more.

I’ve decided to purchase an electric and a semi-acoustic guitar soon but the research part of the purchases is not very fun.

I think I definitely want to complete 2 more songs before the end of this year. That’s doable, I think.

I haven’t taken a flight in a while. I think I’m missing the feeling. Even though flights and travel give me some anxiety, I think even WITH the anxiety, the overall feeling is nice and interesting. Maybe I’ll go somewhere early December.
I guess I used to think the net feeling in a moment is the “sum” of your positive and negative feelings but I think it’s not really that. It’s not [happiness minus anxiety = less happiness]. It’s just (happiness, anxiety). This is actually quite interesting to me. (#epiphanies)

This word-vomit is slow because I keep getting distracted. I’m really tired today though I don’t know why. I’ve slept enough and I didn’t do much. Maybe it’s just that. I didn’t do anything refreshing.

Do I really not have any thoughts at the moment? How is that possible?

I have many tasks to do this week, most of which I’m not looking forward to. So, then, what am I looking forward to, if not those tasks? How can I make this week a bit nice? There’s an open-mic I could sign up for potentially, but I don’t know what songs I’d want to sing. Okay yes, I think I can do this. It’s a task that’s the right amount of challenging, plus it’ll also be nice to move towards my medium-term goal of doing ten open-mics by the mid of next year. It’s also at this queer/mixer event type thing so it could potentially be nice to meet some new people, and I’ve been meaning to find ways to do that anyway.

I want to get back to 1000-word posts because I think more stuff comes out when you write 1000-word posts as opposed to shorter ones, so yeah– that’s something I’ll probably start doing soon. I’ve also decided I’m not switching to substack until I’ve written 10-long posts/essays that I’m actually satisfied with (where the satisfaction rating is at least a 7/10). Alright, these conclusions feel good.

041b – pretty much a journal entry

Lots of feelings. Lots and lots. Unable to communicate well with people lately.

One common pattern I’m seeing with “close-ish” friends (but not the ones closest) is that I’m unable to tell them when I’m “bored” of listening to some of their stories, some that I never asked them about in the first place. And these people are obviously unable to guess (or read) that I’m done listening as well. Maybe there is an opportunity to be more clear here. I’m afraid of hurting their feelings though. Okay, I wrote down a phrasing that conveys both parts of the feeling and isn’t as hurtful.

Of course, the stress of the moving etc might have a role to play here as well. I know it does.

Okay but, lots of things to look forward to over the remaining month here in Amsterdam. The days are getting sunnier so I hope I can be a little more active.

Have a therapy session tomorrow so hopefully that’ll be a bit helpful. Another thing I’m kind of annoyed about is how nobody else thinks of therapy as something they could be considering as well. I feel like I put in so much work and it does help many of my relationships, but people around me could be putting in some work as well. And granted, most of the work that I put in is mostly for myself, but considering it helps the relationships too, it’d be so much better if other people were working on themselves (and expressing themselves) as well. Often I feel there’s so much friction because the people I’m talking to aren’t very much in touch with their feelings (or willing to accept them, or willing to accept that there’s something a little more there). And that then requires a little more effort to most conversations.

Anyway, I’ll continue this tomorrow — I just realised I want to unwind a bit and then try going to sleep early-ish.

—

My therapy sesh got canceled which is not the best. Since I still have a lot of stuff on my mind. Woke up pretty late today and not too happy about that, since I need to wake up on time tomorrow, ugh. Couldn’t get much work done though I got some moving-related chores done, so that’s good.

The social responsibilities wrt moving are weighing on me a little bit. ie the whole process of reaching out to the few people I want to meet once before leaving. Although I know it doesn’t make a huge difference if I don’t do this, I still want to. 😦 I feel like half of my conflict on a day-to-day basis is just about how much effort-muscle I have in me vs the kind of goals/wants I have.

There’s a lot of physical energy required by most of my chores/tasks and I’m realising I don’t have enough. So that’s that. I mean of course mental energy too, but that I’m still a little more used to summoning when really needed. Or just knowing how to pace myself so I don’t end up super-exhausted. Ah well.

Anyway, that’s all from me today. Hope to have some interesting stuff to talk about soon!

030a – sleep schedules and the need to feel seen

All right! I’m awake at 5pm on a Saturday, well-rested and feeling good after a while. A couple of friends have recommended fixing my sleep-schedule now, and while a little annoying, I do know they have my best interests at heart. Also, the fact that people my age are really swearing by it and thinking it’s something really worth fixing makes me think that it might be time. Physical offices are probably also going to start opening by fall as well, so starting now gives me enough time to potentially fail a couple of times if needed and get back on track.

I realized a few things last night.

I really enjoy long phone conversations so finding some of those people in my time-zone’s going to be important. (Right now I spend a lot of time talking to some of my friends and family back home and for some reason the timing’s been working in a way that it stretches into my night).
Not procrastinating in the day is going to be critical. I really want to make time for hobbies and self-work and making that time in the daytime implies getting done with chores and pending “work” earlier in the morning, especially on the weekends.
Then of course, there’s the 10pm/11pm temptations. The caffeine cravings, for example. I’m going to have to be a little strict about not giving into many of the things I like doing post-dinner. It’s going to have to be wind-down period. Until my body clock adjusts (which, might take a few weeks to a month at least, I guess), I’m going to have to be very deliberate about this.

So, that’s enough on sleep and commitment to that.

(Random update) I bought a mic! I’m excited to figure out a little bit of recording technicalities and then I’ll potentially record some music and experiment around with that.

Lastly, the main thing I’ve been thinking about since yesterday. What is it about “feeling seen” and “feeling known” that feels so good? I would say I was a fairly private person up until two years ago. Eventually, opened up to people and eventually also started to really enjoy sharing my work and my “art” (and therefore more of me) with everyone.

Of course, one of the main things that spurred this into faster action was a breakup, for me. I doubt I ever felt a void when I was with my now ex-partner. Him and some close friends and family having “know” me was quite sufficient. After the breakup, there was definitely that need, that empty space. Savannah Brown (recent discovery) has interesting thoughts on this – she asks if anything really then has meaning unless “people” are involved. Unless “people” are seeing it? I’ve never tried playing music for an animal but I’ve heard it can be quite amazing. So it might not just be people, but maybe.. connection?

Is feeling seen simply an indicator of connection? Or is it the acceptance, the apparent lack of judgement, the freedom that comes from it?

Ah well, looks like there’s clear evolutionary reasoning behind it. This was easy 🙂

Also, very excited to hit 30k soon! Have a happy weekend, everyone. :partyemoji:

026a – have you tried turning it off and on again?

How do I explain anxiety to someone who’s never experienced it? How do I explain what it feels like to constantly be on edge, like I persistently have a reverse countdown or the reverse alphabet running in my head in the background? How do I explain why I’m not able to fall asleep even after 36 hours of being awake? And even if I’m able to explain it, does it achieve the purpose? What am I trying to achieve by making other people understand? What am I looking for? Sympathy, empathy, compassion? I get that regularly from most of my friends and family. I get a decent amount of it. Why do I have this need to for my anxiety to be “properly” understood?

I might need to look for a support group. I’ve had this on my list for ages but this is the first time I’ve written it out as a task to primarily focus on a few weeks down the line.

I was fully occupied this week with house-hunt and messed up sleep, so processing my feelings / writing took a huge hit, and I find myself suffering because of it. Definitely consumed a lot of media and I think that wasn’t great.

Already feeling a little better, thank you, me.

I need to be careful about how I spend my time because the moment my routine and sleep and food suffers, things start getting tough very quickly. I don’t think I’m able to judge my social needs very well. I end up spending time texting with people quite often in the day but I’m not sure if I need to or whether it’s actually doing me any good or just ending up being a zero value time-sink.

The anxiety medication (it’s been 5 weeks since I started it) has been helping a lot but the last two days have been high anxiety days. I missed a couple doses too which got me worried about whether that was the reason for them, but I’m also quite sure that’s not how it works.

Covid’s been weird in terms of bonding with colleagues at work. Being honest and vulnerable about some sensitive things with someone you’ve never met is quite difficult, even if you keep doing it repeatedly. I wanna say it gets easier each time you do it, but honestly, the difference is so minimal it barely feels noticeable.
Of course, grand scheme of things – nothing matters, or it doesn’t matter as much as I think it does, blah blah blah.

I want to be able to fall asleep without having to do this. I know it’s okay to use writing as a tool to feel better, but I feel weird to think I’m almost dependent on it? Or maybe it’s the kind of a need that’s similar to physical exercise and it’s probably okay to have a need like that.. This barely took twenty minutes so I suppose I could find that time a couple times a week.