values – untitled atm

106a – values exploration (pt 2)

I haven’t written much in a while. I’m unable to complete essays, unable to begin poems and I just don’t seem to have enough material for word-vomits. Of course, from past experience— and I’ve said this multiple times before— I know that it’s rarely the case that one doesn’t have enough to write about. It’s generally just that the stuff that’s going on is something perhaps one doesn’t feel open enough to share, or doesn’t want to share, for various reasons.

But I promised myself early on that to the extent possible, I would write in public. Of course, I need to be considerate of other people. This is coming from the fact that something I wrote a few weeks ago caused some conflict in a relationship of mine. To be precise, the conflict wasn’t really about me writing about it, so much as it was about me thinking certain things at all. And all that is fair. We’ve moved on from it (it’s not completely resolved), but to the extent possible— it’s not an active problem.

But that did awaken the “I need to be considerate about people who may end up reading these” thought in me.

I find myself in conflict with a few people lately. Some personal, some professional. I believe that’s because the more time I’ve spent “just” by myself or just with a few people, I’ve gotten a stronger sense of my values, beliefs and boundaries. Of course, nobody wants to live on an island, and if I lose too many important relationships, I would really have to question whether it’s me that’s the problem (ie do I need to adjust more, accommodate more and be more tolerant of certain things), or is it okay to lose relationships that don’t serve me anymore.. and I’m willing to face this question, but currently I think I stand with the former explanation— that is, I don’t want to be “tolerant” if it comes at the cost of some amount of self-abandonment.

A lot of people say that people’s core values cannot be changed. So when you are deciding whether to continue a relationship with someone, you really need to trust what their values are telling you. But I don’t think that’s necessarily true, I do think one can get “more in touch” with certain values with time and different life situations. For example, I didn’t really know how much I cared about freedom until even a couple years ago. It’s only this year that I’ve experienced freedom to a much larger extent than ever before and that’s taught me that I really value it!

(This newfound value for freedom is also urging me to explore and learn about various economic models (and the politics around them) and I’m finally getting started with something I’ve been wanting to do for a couple years now— ie forming an opinion on where I stand wrt capitalism etc. More on this later though!)

Anyway, I looked up the post from when I did a values exercise last year (sidenote: it’s nice to see that’s almost exactly a year ago from now. Something subconscious, it feels like). I found that freedom isn’t in my top-5. It’s not exactly up there in my top-10 either but there’s choice, which I’d say is synonymous for me. I’m going to go ahead and put freedom at 6, just for my current explorations of what I really care about. So here’s my updated list:

Authenticity (This is the only one I’m a 100% confident about)
Gratitude
Kindness / Love
Health
Learning
Freedom / Choice

I’m not getting around to making a point actually. Here’s what I’d recap with:

I’m questioning my core values, but that’s okay, I have a working understanding of them
I’m realising that it’s not true that people’s core values don’t change over time (they may not “change” per se but I do think it’s possible there’s some fluidity there)
I’m questioning why there’s an increased amount of conflict in my life lately, do I need to introspect or is it just a direct result of me getting more clarity about what I care about

Yeah, I suppose that’s it, really.

Happy October, folks xx

091b – want to work on reactivity and patience

Last four days have been a lot.

How much time should we be spending with people whose values don’t align with us? Is love ever enough? If values don’t align and the people aren’t open to open, honest conversations about these things I’m starting to think that’s very high incompatibility. I’m talking about people related to family, of course. With friends or peers, (personally) it’s easier to put distance between the connection in such cases. In that case we also naturally tend to gravitate towards people with similar values. At least as adults.

I guess I’m recognising a set of people with whom my values don’t really align much and so I must now actually take some action to not put myself through the trials and tribulations of attempting to find middle ground on a regular basis. Maybe once a month meetings are enough.

Self-awareness is also key, I think. Only through self-awareness can one know what their values are and whether their actions, expression and behaviour are aligning with them or not. It’s okay if they don’t, it’s a difficult task, but I think it should be okay to talk about the gaps.

At the end of the day, talking about the gaps is what I often like to do but most people don’t want to talk about them. I don’t know. Need to find better framing and articulation for this.

I find myself getting reactive in debates and discussions, still, and I’d like to not be that way. EVEN IF the other person is the one who gets reactive first, I’d like to patient, slow, and I’d like to take my time to respond. I know this is a long journey but I’d like to try to be better with reactivity.

I don’t know if I have enough for 500 words today. I thought I did, but I spent a lot of time talking to my sister today morning which now leaves me with not much to process. Things are pretty okay, I suppose.

Pretty happy with my social circle and setup here, also happy with some of the routines that are not setup and have become somewhat automated. In terms of systems, I do want to work on things like organisation, cleanliness, decluttering (especially electronic and digital decluttering), but these are just vague ideas, I’m not sure what it is exactly that I’m trying to fix. Is it even broken? I don’t know.

I’m also happy with the kind of work, goals, wishes and plans I have for the next few months. Everything that I’m working towards are things I’m passionate about, and that feels quite amazing actually. I realise that I actually don’t mind doing the 10-20% of the “not so exciting” parts of a thing, when the thing itself is good enough.

“(How) can we teach inclusivity” is something that someone asked me the other day and I have a very strong belief that we can. This person was coming from a space of “we can’t, really” and that was our primary point of disagreement. Maybe I’ll think / write more about this.

Alright, that’s it from me today. Happy February, folks!

059a – values exploration (pt 1)

A while ago I discovered a values-exercise by the New Happy (which is a venture (??) I really admire) and I’ve been meaning to get to this for a few weeks now. Did a first iteration of the exercise but I’m not feeling fully settled with what I have. Want to explore this dissatisfaction through writing.

Here’s my top 10 values:

Faith
Courage
Learning
Authenticity
Choice
Compassion
Gratitude
Kindness / Love (I’ve clubbed these because I think that’s okay)
Health

I was super confused about what should take the last spot but these were the ones I found appealing: Peace/Art/Balance/Nature/Enjoyment

One that I’ve rejected (this didn’t even make it in my top-20) was Stability. But every time I have an anxious night or an anxious day I wonder if I should make it a value. So, okay, this is the first time I’ve had more of a medium-long-term “unstable” period in my life anyway. Which means that I don’t know whether Stability is a value I need (want) in my life or not. So, I suppose I can give myself more time ie 6-8 months to hopefully have an answer there.

Currently, when I distilled my top-10 to top-5, I came up with this:

Authenticity (This is the only one I’m a 100% confident about)
Gratitude
Kindness / Love
Health
Learning

This actually feels okay. Accepting that I don’t know enough about myself yet is also fine. Putting it in words, ie what it is exactly that I don’t know helps a lot too.

There’s of course the research to keep in mind too, the resource mentions that research tells us that the values that are most likely to make us happy fall in the following categories: achievement, stimulation, self-direction and benevolence. Which means that if I want to trust the research only, I might not actually need “Stability” as a core value if “happiness” is what I want to maximise in life.

What feels unsatisfactory so far is if these values are enough for me to have a life/lifestyle that’s exciting enough for me. The short answer is they can be. I can still pursue enjoyment, fun, excitement and all the jazz but just not at the cost of these things. Right? I think so. Let’s see. Feeling some blockers here. Like I’m listening to some “shoulds” as opposed to just what is.

I think I’m also conflicted between wanting a “happy” life and an “easy” life. Because of my generalised anxiety and my experience with the lows in the past, maybe I’ve convinced myself I want an easy life. But the truth is (I think), I don’t think an easy life can necessarily be the happiest life. It might cause some dissatisfaction down the line. So, yeah this might be worth thinking about more. Where do I want to operate on the easy-difficult spectrum to maximise my position the happiness-sadness spectrum? (Ah, good one.)

Okay, enough to think about. Will continue this exploration another time!

048 – solitude, after a while

Haven’t written a 1000-word post in ages. I’m finally back from Bangalore and it’s been an eventful trip so maybe it’s worth reflecting on and I can manage a longer post.

This was probably my longest trip (12 days) in many years. Although it was a different kind of trip (ie I was still staying at people’s homes and not in hotels or airbnbs), it was still the longest time away from “home”, in a way.

Something I found myself craving on a day-to-day basis was alone time. But not just alone time where I don’t have to interact with people (because I did get this), but alone time in the sense of not worrying about being perceived for a few hours as well. I found myself really valuing the experience I was having in between destinations (ie cab rides), just listening to music and chilling. I was reminded of my teenage years, or even the time you spend in hostels (dorms) in college, where you really have to work hard to find pockets of alone time as well as privacy. I was taking phone calls in balconies and in the common society areas, which was also really reminiscent of college, where we’d have to often get creative to find privacy. It was also interesting to see how many people were doing the same thing – ie when I was downstairs I’d often come across other people also taking phone calls, often long ones. It was cool to randomly feel connected by this activity.

I also didn’t play much music or sing during the whole stay, so I spent most of my time today just singing and playing, and I realised I was craving that a lot and thoroughly enjoyed it. Definitely experienced flow with it today.

Overall, I will admit that “experience” is so much more important to creativity than pure “time”. (ie the time dedicated to creative activities). Like the experience and the number of feelings I’ve had in the last 2 weeks has been quite valuable. I think I have a lot of material (maybe not direct) that I want to reflect on or use for art.

Got to reconnect with some of my older friends with whom I hadn’t had the chance to spend a lot of time over the last couple years, and also got to meet a lot of new people (some important, some just good in terms of meeting new people, but mostly good hangs), so pretty happy about that. Also, great food all around. Loved that.

Addictions went a bit up throughout the whole period so looking forward to cutting down on that a bit. At least, theoretically. Physically, thinking about working on quitting creates very strong feelings in my stomach, so that’s definitely worth noticing. I’ve decided on keeping a limit for 3-4 months, and then working on reducing the limit every few months. I’m committing to being more strict from today, and promising myself that I will come back to abide by the limits every time I fall off the wagon.

Other things: Most of my friends are software engineers, and observing them on a daily basis did make me think that maybe it’s not too bad to pick up engineering again. Apart from 2-3 months of higher workloads, I think most people’s work schedules are pretty decent. And a couple of friends also said work isn’t super mentally demanding, and although they meant this is a complaint, for me I think that’s a good thing to have. So, I’m optimistic about this option if I need to (or want to) come back to it a year or so down the line.

Had to cancel another trip that was due this week since I’m a little drained (mentally and emotionally) and as much as FOMO I’ll experience when I see my friend’s pictures, I’m quite sure that it’s the right decision. But definitely want to make a trip to the mountains sometime soon. Maybe August or September.

More other things: I realised that the reason other people’s emotions and problems affect me a lot is because I tend to sometimes take responsibility for it all. I feel a need to fix it or make it better or to really be there for them (even at the cost of my own thing sometimes). And I think I need to work a bit on this, ie I do want to be there for my friends, but I don’t want to feel their feelings for them. I guess I want to be able to empathise and be there for them without taking on (any part of) their emotions.

Alright, I think that’s all I have for the trip-reflection. I’ll now share some other thoughts that are coming up.

A progress-related thought on writing:

I used to worry that some of the stuff I’m writing about could already be covered in previous posts, but today I realised that it’s fine if that’s the case. If stuff shows up again and again, that just means it’s persisting, and there’s nothing wrong with that. In fact, it’s valuable information. In a way, if I thought repeats itself, the situation is still unique, because the thought repeating itself for the 2nd time versus for the 3rd time (at least when it’s written down) are actually two separate situations.

Last meta-writing thought:

I feel like I jump from vastly different topics and ideas when I write in a word-vomit / journal format. I think that’s okay, but I do sometimes wonder what the experience is like for a reader. For example, Ocean Vuong does that too in “On Earth We’re Briefly Gorgeous” but because his writing is so beautiful, I feel like it doesn’t matter whether the thoughts are super connected or not. In fact, sometimes the jumps create more beauty because they leave the reader a little bit curious about whether the “previous topic” ended or not. And if so in what way. Or rather, the incompleteness of certain thoughts adds more beauty, essentially. Anyway, that might be something worth working on. ie how to make seemingly disconnected thoughts connect, or flow, somehow.